Hi there, I'm Clare!
There are times in life when we can feel frozen in our anxiety and depression. This can affect our relationships and limit our quality of life. Asking for help is not always easy and takes courage. I assist clients in healing, acquiring a better understanding of self and developing healthier coping strategies in a safe supportive environment.
My focus
Underneath most anxiety and depression is a system (our body) that is asking to be listened to. I work with young adults, adults and couples who are challenged by life changes, trauma and self esteem concerns.
My approach
My approach to treatment is supportive, patient and inclusive. I utilize somatic and psychodynamic approaches to assist you in understanding yourself better and how triggers may affect your daily life. I also use psychoeducation to increase your understanding of mechanisms that affect healing. We will work together to develop achievaable goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth