Hi there, I'm Janae!
Seeking support is a meaningful step toward healing and growth. I help individuals navigate depression, anxiety, trauma, and relational challenges through a compassionate, client-centered approach that fosters self-awareness and resilience. Together we can create a path toward greater balance and fulfillment.
My focus
Navigating young adulthood can bring unmanageable stress, increased uncertainty, and growing pressures. I support clients who are motivated to grow but need guidance in finding balance and managing life transitions. Together, we will process challenges and build tools to help you feel grounded and capable.
My approach
I believe therapy works best when it feels collaborative and personalized. My approach is grounded in empathy, respect, and curiosity about your unique experiences. I use strategies that help you manage challenges, gain insight, and strengthen relationships. Together, we can work towards your meaningful goals and lasting growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo