Hi there, I'm Sarah!
I'm so glad you're here. I know reaching out for therapy isn't always easy, and my goal is to create a warm, supportive, and collaborative space where you feel genuinely seen and understood. Together, we'll work toward helping you navigate life's challenges while building a life that feels more authentic and meaningful.
My focus
I help adolescents, adults, and couples who feel overwhelmed, stuck, or emotionally exhausted. Whether you're navigating anxiety, trauma, relationship challenges, or a major life transition, we'll work together to help you heal, build resilience, and move toward a life aligned with your values.
My approach
believe therapy should be a space where you feel safe, supported, and empowered to create meaningful change. My approach is warm, collaborative, and tailored to your unique needs because no two people experience life the same way. Together, we'll explore patterns that may be keeping you stuck, process difficult emotions, and build practical skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth