Hi there, I'm Elizabeth!
Starting therapy takes courage, and I'm here to support you. I help individuals through life transitions, anxiety, depression, and trauma. I take a direct, honest approach while working collaboratively to create sessions that reflect your unique needs and goals. My goal is to offer a safe space where you can show up fully as yourself.
My focus
I support teens and adults navigating anxiety, life transitions, self-esteem challenges, processing emotions, and healing from trauma. Whether you're healing from past experiences, developing coping strategies, or clarifying your personal goals, I'll work with you to create a personalized path toward growth and change.
My approach
I draw from evidence-based modalities including CBT, Humanistic Therapy, Solution-Focused Therapy, and ACT. I tailor each session to you, using the methods and interventions that align best with your goals and where you are in your journey. My approach is collaborative and responsive to what you need most.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo