Hi there, I'm Tatiana!
If you are navigating anxiety, depression, self-doubt, or a difficult life transition, please know there is a safe space waiting for you. Together, we will gently explore these challenges with deep compassion and zero judgment. My goal is to help you feel grounded, confident, and truly connected to yourself and the life you want to create.
My focus
If you are feeling stuck, overwhelmed, or weighed down by self-doubt, please know that you don't have to carry this alone. I work with young adults, women, men, and older adults. Life transitions can shake our foundation, but they also bring a powerful invitation to heal. Together, we will navigate anxiety, depression, and trauma with compassion.
My approach
Healing is a deeply personal journey, and our therapy will always be a true partnership. I blend practical tools like Cognitive Behavioral Therapy (CBT)—to help you gently reshape unhelpful thoughts—with mindfulness and trauma-informed care. We will move at your exact pace, celebrate your insights, and fluidly adapt to your growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth