Hi there, I'm Alma!
I believe therapy is most effective when you feel accepted, understood, and empowered. My goal is to create a safe, supportive space where you can be yourself while also feeling challenged to grow. I meet clients where they are, recognizing that everyone comes to therapy with unique experiences, strengths, and goals.
My focus
I work with children, teens, adults, parents, and new mothers who are navigating life's challenges, including anxiety, depression, trauma, family conflict, life transitions, and postpartum adjustment. Whether you're feeling overwhelmed, stuck, or simply looking for support, I strive to create a safe, welcoming space where you feel understood.
My approach
My approach is strength-based and collaborative. I believe you are the expert on your own life, and my role is to help you build on your strengths, develop new skills, and create meaningful, lasting change. I bring compassion, honesty, and authenticity into every session. I am warm and caring, but I will also gently challenge you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth