Hi there, I'm Maria!
Navigating life's challenges can be overwhelming among experiencing other emotions. As you navigate life's challenges please remember you are not alone. I help clients navigate anxiety, depression and life transitions with compassion. My goal is to help you feel understood, supported and more connected to yourself as you embark in this journey.
My focus
I work with adults and adolescents as they navigate anxiety, depression, trauma, self-esteem issues and different life transitions. My goal is to help clients build on their use of healthy coping skills, feel more connected to themselves and to feel empowered.
My approach
I use an integrative approach when working with clients as each client is unique. I mainly use Cognitive-Behavioral Therapy to help you identify your thoughts and emotions while working on challenging unhealthy thoughts and patterns. I also use other techniques such as mindfulness to help you feel more connected to yourself.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth