Marianna Birdsong, LCSW — Therapist in California

Hi there, I'm Marianna!

I work with adults and specialize in anxiety, stress, and life changes, using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients make progress and start feeling better.

My focus

I have found that my style and approach are a good fit for adults dealing with daily life hassles and major life changes. These changes often present as anxiety, depression, and stress. I help my clients navigate these periods and build skills to feel better about themselves and develop a more positive outlook on life.

My approach

My approach to therapy varies based on the needs of each client I work with. I believe that therapy should be tailored to the individual's needs. I most frequently use Cognitive Behavioral Therapy and Client-Centered Therapy.

My communication style

My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment. I tend to use humor as a way of connecting with others and helping to ease any tensions.

My journey to mental healthcare

I decided to become a therapist because I have always wanted to help people. My journey to become a therapist has been long. During this journey, all my previous endeavors were related to helping others. I enjoy seeing individuals grow and gain a better understanding of themselves.

My goals for you

I can help by creating an outline of specific, measurable, achievable, relevant, and time-specific (SMART) goals. I like to think that setting goals is an important aspect of treatment. The goals can be adjusted as needed during the treatment if needed as it is not set in stone.

Our first session

During the first session, a client can expect to discuss the reason for seeking treatment and discuss expectations. I like to think of the first session as a get to know each other. I believe the first session will set the stage for success.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

+ 4 more

Focus populations

Military/Veterans

Police/Fire/First Responders

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 72 more

Languages spoken

English, Hungarian

Education

Master of Social Work (MSW) from Walden University and a Master of Public Health (MPH) from National University.

Sessions

60 minutes

Virtual sessions

Marianna Birdsong