Hi there, I'm Dawn!
Discover your resilience and feel better! Having a safe, nonjudgmental space to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being.
My focus
I work with adults managing anxiety, life transitions, and those seeking support for emotional and self-esteem issues. I'll work with you to create a growth plan that feels empowering and achievable. I have experience working in a multicultural environment and value working with people of all sexual orientations, ethnic and religious groups.
My approach
I provide skills, support, and strength to recognize triggers to stress, anxiety, sadness, relationship and work issues, or other life challenges. I offer tools to manage and overcome them in a hopeful, compassionate atmosphere. I weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, and grow.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem