Karen Abato

My communication style

My communication style is calm and open, with active listening and acceptance. I hope my clients can bring anything to the table with the expectation of empathy, compassion, and a nonjudgmental stance. Within this environment, I can help my clients develop an understanding of what patterns may be interfering with their happiness.

My journey to mental healthcare

I was first interested in becoming a therapist when I noticed the positive impact of therapy on people in my community who had been struggling alone with issues related to trauma, addiction, and mental and emotional health issues. I witnessed the relief in connection and the empowerment created by change, and I wanted to be a part of that.

My goals for you

I approach goal setting with the understanding that my client is the expert in their own lived experience and that my role is to create the environment in which each client can discover goals for positive change. This takes time, an open mind, and trust.

Our first session

During our first session, you can expect that I will ask to hear your story, what brings you to therapy, and what you would like your life to look and feel like. I will ask questions for clarity and in the interest of building a connection.

I identify as...

• Female
• Caucasian or White
• Buddhist