Hi there, I'm Rachel!
I am passionate about helping individuals, couples, & families navigate life's challenges with greater confidence and resilience. Whether you're struggling with anxiety, depression, relationship concerns, trauma, stress, or life transitions, I provide a supportive, nonjudgmental space to better cope & navigate life's challenges.
My focus
I enjoy working with adults, couples, & parents facing anxiety, depression, trauma, relationship difficulties, stress, grief, life transitions, and self-esteem concerns. I have specialized training in trauma treatment and enjoy helping clients who feel overwhelmed, emotionally exhausted, or stuck in recurring patterns.
My approach
I believe therapy should be both compassionate and practical. My approach integrates Cognitive Behavioral Therapy (CBT), trauma-informed care,& other evidence-based techniques tailored to your unique needs. Together, we'll explore patterns that may be keeping you stuck & develop healthier coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth