Danielle Young

Hi there, I'm Danielle!

I'm a mental health advocate and wellness enthusiast who helps adults navigate anxiety, life transitions, trauma, and self-esteem challenges. My passion is supporting clients who are ready to build wellness muscles and implement healthy coping skills in their daily lives.

My focus

I work with adults seeking to manage anxiety, navigate life transitions, process past traumas, and improve self-esteem and confidence. The goal is to build wellness muscles and learn effective healthy coping skills you can use in daily life.

My approach

I use CBT, emotion regulation, solution-focused therapy, and active listening to help you identify behaviors you're ready to change. I adapt my approach based on your unique needs, ensuring you feel supported in the present while building skills for the future.