Danielle Cayard

Hi there, I'm Danielle!

I understand how life-changing it is to have a quality therapist you can talk to. Whether you need someone to listen, help you make decisions, discover yourself and your motivations, communicate effectively with your partner, or just a nonjudgmental trained ear, I can be your therapist. I provide individual, couples, and family therapy.

My focus

I work with adults facing anxiety, depression, phobias, emotion dysregulation, attention-hyperactivity challenges, chronic health issues, postpartum concerns, gender identity, body dysmorphia, eating disorders, and trauma including family separation, abuse, intimate partner violence, grief, loss, and substance abuse.

My approach

I meet you where you are and utilize a variety of interventions including solution-focused therapy, CBT, DBT, psychotherapy, EFT, communication skills, boundary setting, and premarital counseling. These approaches help you build practical tools while exploring deeper patterns and emotions.