Kristina Mont

My communication style

I have a relaxed, easy-going approach infused with warmth, empathy and a bit of humor! My goal is to create a space where you feel heard, understood, and empowered. To help you begin to experience a renewed sense of hope and engagement with your life, or maybe hopeful for the first time! We work as a team, but I will challenge you when necessary!

My journey to mental healthcare

I was drawn to the counseling profession due to a genuine desire to help people who are struggling. I learned that everyone has the capacity to find joy and purpose in their lives regardless of their beginnings. If provided the right tools and supports, anyone can move beyond their circumstances to find success and fulfillment if they are willing!

My goals for you

I most enjoy working with clients who are ready to do the work to make changes in their lives. Without your effort, we as therapists cannot fully improve the difficulties you are facing! Together, we can work to help you gain insight, identify patterns, and build effective coping skills while setting positive, achievable goals.

Our first session

Our initial session is simply an opportunity for you and I to touch base and see if we might be a good fit for your needs. We will also talk for a bit about what brings you to counseling and discuss some of your goals. If we're a good match, great! However it's perfectly okay if you feel you may connect better with someone else! No hard feelings!

I identify as...

• Female
• Prefer Not to Respond
• Christian, Spiritual