Hi there, I'm Jean-Claude!
Starting therapy and finding the right person can be tough. Asking for help can be the hardest when we need it the most. My goal is to help you navigate whatever brought you here in a way that makes you feel heard, supported, and empowered to make the changes you want to make.
My focus
I work with adults to help manage a wide range of issues, but I specialize in helping clients manage debilitating anxiety and depression in ways that feel realistic and sustainable. Together, we can identify manageable steps to help you get closer to where you want to be.
My approach
I use a person-centered approach to help you feel heard and understood. With these needs met, we can establish solid foundations that make our goals more attainable. I have experience using CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) to help clients identify unhelpful patterns of thought and behavior.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo