Holly Alivizatos

Hi there, I'm Holly!

I believe every individual needs a space to be heard. With all the noise and overstimulation around us, it's easy to feel unnoticed. You deserve the opportunity to grow and thrive in your own way. I'm attentive, respectful, and compassionate, passionate about building a strong therapeutic alliance and empowering you toward autonomy.

My focus

I work with adults struggling with mood disorders, self-esteem, self-identity, work stressors, adjustment disorders, depression, anxiety, trauma, grief and loss, chronic illness and pain, women's issues, pre- and postpartum concerns, and relationship issues.

My approach

I work in both top-down and bottom-up styles, preferring bottom-up. I use DBT, CBT, mindfulness, somatic, narrative, solution-focused, motivational interviewing, person-centered, and interpersonal therapy. My background in massage therapy helps me understand how emotions affect the body and how to support effective self-regulation.