Holly Alivizatos

Hi there, I'm Holly!

I believe that every individual needs a space in which to be ‘heard.’ With all of the noise, distractions, and overstimulation in the world around us, it’s easy to feel unnoticed and unimportant. Being that we are all unique and important, we deserve to have the opportunity to grow and thrive in our own lives, in our own way.

My focus

I work with adults struggling with mood disorders, self-esteem, self-identity, work stressors, adjustment disorders, depression, anxiety, trauma, grief and loss, chronic illness and pain, women's issues, pre- and postpartum concerns, and relationship issues.

My approach

I work in both top-down and bottom-up styles, preferring bottom-up. I use DBT, CBT, mindfulness, somatic, narrative, solution-focused, motivational interviewing, person-centered, and interpersonal therapy. My background in massage therapy helps me understand how emotions affect the body and how to support effective self-regulation.