Hi there, I'm Crystal!
I’m a Licensed Mental Health Counselor with 25 years of experience supporting people through life transitions, anxiety, trauma, and personal growth. My approach integrates evidence-based therapy with mindfulness, mind-body practices, and creating a safe, compassionate space where you can reconnect with yourself and create meaningful change.
My focus
I work with adults navigating anxiety, depression, trauma, life transitions, relationship challenges, and times of uncertainty or change. I especially support those seeking deeper self-understanding, healing, and reconnection with their sense of purpose. Together, we create space to explore your experiences, strengths, and the path forward.
My approach
I view healing as a collaborative process that honors the whole person—mind, body, emotions, and spirit. My approach is grounded in curiosity, compassion, and connection, integrating traditional psychotherapy with mindfulness, somatic awareness, and individualized practices to support deeper understanding, growth, and transformation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth