Maria Aguerre De Sosa, LCSW — Therapist in Maine

Hi there, I'm Maria!

I work from an evidence-based approach, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, Motivational Interviewing, and Solution-Focused Brief Therapy.

My focus

I believe that therapy is a partnership between the therapist and the client. We will set goals that are realistic and meaningful to you.

My approach

My focus is on authenticity to foster a connection that is meaningful. I believe in treating everyone with respect and compassion. In my therapy room, you will always feel safe, validated, and supported, while also being challenged to grow and reach your goals.

My communication style

I prioritize clear communication with a gentle approach. I will tailor our dialogue and treatment plan to meet your unique and specific needs.

My journey to mental healthcare

My journey with therapy began as a young child. I was always drawn to being of support to others during difficult times. Around 15, I was feeling confused as to what I would do with my life, when one day an adult mentioned I should pursue a career in therapy because of my personality. Today, here I am!

Our first session

During our first session, we will discuss the reason you are seeking therapy, get to know each other, and discuss goals for therapy.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Behavioral Activation

Compassion Focused

Humanistic

Motivational Interviewing

Trauma Focused

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English, Spanish

Education

Master of Social Work from University of Central Florida.

Sessions

60 minutes

Virtual sessions

Maria Aguerre De Sosa