Hi there, I'm Alan!
Challenges, Choices, Changes . . . life throws challenges at us all the time; some can be very steep. With some professional help, choices can come to light. The right ones can lead us constructively forward.
My focus
Our work together should strengthen one's skills and resources, making it easier and more encouraging to navigate new landscapes in life.
My approach
I am trained to integrate both Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Taken together, we have a powerful and flexible approach that targets both acute stress and fosters resilience.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo