Hi there, I'm Michelle!
With 20 years experience, I've helped adults experiencing depression, anxiety, life transitions, trauma, and compulsive/addictive behaviors. My approach is person-centered and emotionally focused, geared toward achieving symptom relief, self-reflection/discovery, and development of strengths, skills, & tools to create your best life as you see it!
My focus
I work with adults experiencing depression, anxiety, life transitions, crisis, trauma, and compulsive or addictive behaviors.
My approach
The merging of CBT for skills & symptom relief, Dynamic Psychotherapy for insight, and Positive & Interpersonal Psychology to develop strengths. My mission is to help you gain insight into negative thought patterns and self-hindering behaviors, empowering you to make changes while improving coping abilities for continual growth!
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied