Hi there, I'm Ana!
I work with people who often carry a lot on their shoulders and are ready to make themselves a priority. My practice is a space to slow down, reflect, and heal in a way that honors your full story. I specialize in supporting individuals navigating anxiety, relationship patterns, identity questions, and the pressure to always have it together.
My focus
I specialize in working with BIPOC clients, first-generation individuals, and college-aged adults who often carry the weight of expectations. Many navigate anxiety, relationship patterns, identity exploration, or major life transitions. I offer a supportive space to untangle old narratives, build boundaries, and reconnect with yourself.
My approach
My approach is trauma-informed, culturally competent, and grounded in building a safe, collaborative relationship. I draw from CBT, DBT, and psychodynamic modalities to tailor care to your unique needs. Therapy with me is a space to explore your story with curiosity and compassion while developing practical tools.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)