Olivia Cannon

My communication style

My communication style is direct, supportive, and collaborative. I’m actively engaged in sessions, offering honest feedback while creating a space where you feel comfortable and understood. I balance validation with gentle challenge, helping you stay accountable and focused on meaningful, real-life change.

My journey to mental healthcare

I was drawn to this work in part through my own experience living with ADHD, which helps me understand challenges with focus, overwhelm, and follow-through. This grew into a commitment to helping others navigate anxiety, mood, trauma, and feeling stuck. I take an active, supportive approach focused on building practical tools for lasting change.

My goals for you

I help clients set clear, realistic goals based on what they want to change in their daily life. Together, we break those goals into manageable steps and use evidence-based tools to work toward them. I provide structure, accountability, and ongoing feedback so you can track progress, build confidence, and make lasting change.

Our first session

The first session is focused on getting to know each other and building a comfortable foundation. We’ll talk about what’s bringing you in, your history, and what you’d like to change. I’ll guide the conversation and help clarify goals, while making sure you feel supported and not pressured to share everything at once.

I identify as...

• Female
• Caucasian or White