Hi there, I'm Helen!
I provide talk therapy for clients of most ages. My areas of practice include ways to assist with challenging issues that get in the way of a happy, healthy, and enjoyable life.
My focus
I typically work with clients who might need help with communication skills, relating to others in social settings, family issues, work challenges, problem-solving, organizational and focus needs, relationship issues, parenting, anxiety, and self-esteem. Each client is very unique, so I start where you are and work from there.
My approach
I use talk therapy as the foundation for psychoeducational approaches and an exploration of life history. I use Rogerian counseling, CBT, DBT, mindfulness, and other techniques to tap into the manner in which you will be best served.
Expertise
Specialties
Treatment approaches
Focus populations
Body Positivity
Educators
+ 2 moreTherapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo
Languages spoken
English
Education
Master of Social Work (MSW) from University of Pennsylvania.
Sessions
60 minutes
Virtual sessions