Hi there, I'm Heather!
Reaching out for support can be one of the hardest steps, and I strive to create a space where you can show up exactly as you are-- without judgement. Together, we'll navigate life's challenges, uncover your strengths, and work toward meaningful, lasting growth and healing.
My focus
I work with children, adolescents, and adults experiencing anxiety, depression, grief and loss, life transitions, and difficult emotions. I also support individuals navigating self-esteem concerns, and lasting impact of adverse life experiences. My goal is to help you develop coping skills, foster resilience, and create a life worth living!
My approach
My therapeutic approach is collaborative, compassionate, and tailored to your unique needs and goals. I integrate various treatment modalities to help you better understand unhelpful patterns, build practical coping skills, regulate emotions, and create meaningful change. Together, we'll build on your strengths to support lasting growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth