Hi there, I'm Crystal!
I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor in NJ. I help adult women manage anxiety, stress, life transitions, trauma responses, and unhealthy relationship patterns so they can feel more grounded and confident. My style is warm, practical, and collaborative.
My focus
I often work with adult women who feel anxious, overwhelmed, stuck in self-doubt, or tired of repeating the same patterns in relationships or life. I can support you in building insight, setting boundaries, managing emotions, and moving forward with more confidence one small step at a time.
My approach
I use evidence-based approaches such as CBT, mindfulness-based strategies, CBT-I, CPT, ERP, DBT, and ACT-informed skills. Together, we will identify patterns, build coping tools, practice new responses, and move at a pace that feels supportive and effective.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth