Hi there, I'm Dana!
I create a safe and supportive space where adults can explore what's holding them back and build tools to move forward with purpose. Together, we'll focus on understanding your experiences, strengthening your mindset, and fostering lasting emotional growth with clarity, confidence, and self-compassion.
My focus
I work with adults who might be feeling stuck, anxious, or unsure about their next steps. Maybe you're navigating a big transition, struggling with self-doubt, or trying to break free from old patterns. My job is to help you find clarity, build confidence, and reconnect with your sense of self.
My approach
I use a mix of Cognitive Behavioral Therapy, strengths-based, and psychodynamic approaches. We'll look at how your thoughts and behaviors impact how you feel, explore where those patterns come from, and use your natural strengths to move forward. Our work will be collaborative and tailored to your needs, pace, and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth