Hi there, I'm Kristin!

You are not a diagnosis, your mistakes, your past, or the worst thing that has happened to you. You're a person who can grow, heal, choose your course, and be better. We will work to understand what is happening, identify what is in your control, and create practical solutions that fit your life, not someone else’s idea of how you should live.

My focus

Whether you are struggling with anxiety, depression, trauma, relationships, life transitions, emotional regulation, unhealthy patterns, or feeling stuck, you don't have to have everything figured out before you start. You just have to be willing to start. My goal is not to tell you how to live your life. My goal is to help you live your best life.

My approach

My approach to therapy is direct, empowering, compassionate, and judgment-free. I get that real life doesn’t come with a textbook, roadmap, or easy answers. Sometimes you need someone to listen. Sometimes you need someone to challenge you. And sometimes you need someone to say, "Ok, let’s figure out what we can actually do".

My communication style

My style is honest and straightforward, but rooted in compassion. I’m not afraid to have difficult conversations, challenge unhealthy patterns, or help you look at things from a different perspective. If you work with me, I will meet you where you are. Not where someone else thinks you should be-Not where you wish you were-Where you are right now.

My journey to mental healthcare

I became a provider because someone helped me find my way out of the dark toward help. I know how much one person can matter when someone is struggling. Now, I have the privilege of being the person who can sit with someone during the moments when they feel lost, overwhelmed, stuck, or unsure of what comes next- and figure it out together.

My goals for you

We are a team-I don’t believe in sitting in an office talking about everything that is wrong and then sending you back into the real world. Real life is where the work happens. I am here to help you develop tools and strategies that actually work when you're dealing with difficult things, changes, or simply trying to figure out what comes next.

Our first session

Starting therapy can feel scary, but you don’t have to have all the answers. In our first session, we’ll get to know each other, talk about what brought you in, and identify what you’d like to work toward- then we will start working on a plan on how to get there. Come as you are. I’ll meet you there—without judgment, pressure, or expectations.

Hi there, I'm Kristin!

My focus

My approach

Expertise

Specialties

Treatment approaches

Therapy types

Ages served

Practice

Accepted insurance providers

Languages spoken

Education

Sessions

We’re here when you need us

We’re here when you need us

Here to help