Rebecca Lovelady Williams, LCSW — Therapist in Oregon

Hi there, I'm Rebecca!

I believe meeting clients where they are at is important. This is your journey, and I am here to offer support and tools throughout the journey.

My focus

I work with adults experiencing anxiety, depression, life transitions, and other complex challenges causing distress. My goal as your therapist is to provide a safe and supportive space to learn coping skills, process thoughts and emotions, and explore avenues of personal growth.

My approach

I am trained in multiple modalities, which allows me to use an integrative approach to meet your unique needs. Together, we create a plan that is tailored to your specific goals, and we work collaboratively throughout your journey. I am solution focused to help you address the challenges you are facing in an encouraging and supportive way.

My communication style

You can expect from me a respectful, encouraging, and nonjudgmental environment. Therapy can be difficult, and I am here to support you through your journey with compassion, understanding, and empowerment.

My journey to mental healthcare

I understand that seeking therapy takes courage. My role is to walk alongside you as you navigate your unique path, offering guidance and support while honoring your experiences and strengths. Together, we will work toward meaningful change at a pace that feels right for you.

My goals for you

I believe you are an expert on your life and experiences, and there is no one-size-fits-all approach to treatment. Together, we will explore your goals of therapy and create a plan of care that will serve as a roadmap to achieving your goals.

Our first session

What you are experiencing is hard, and opening up to someone unknown can be challenging. Our first session will be spent getting to know you and exploring what you hope to achieve in therapy. We will create a safe space and begin developing a plan unique to you based on your individual preferences, values, and needs.

I identify as...

Female
Prefer Not to Respond

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Humanistic

Mindfulness-Based

Motivational Interviewing

Rational Emotive Behavior (REBT)

+ 8 more

Focus populations

Single Mother

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and/or Blue Shield
Aetna
All Savers
Allegiance
Allied

+ 46 more

Languages spoken

English

Education

Master's in Social Work (MSW) from University of Nevada, Las Vegas.

Sessions

60 minutes

Virtual sessions

Rebecca Lovelady Williams