Hi there, I'm Brittany!
I believe it takes courage and strength to engage in therapy - the first step towards change is always the most difficult. I am here to provide a supportive environment for you to freely and comfortably express yourself, address struggles you want to address and support your growth as an individual.
My focus
I work with adults to navigate anxiety, depression, trauma, obsessions, worry, relationships, emotional issues, and life transitions of all kinds. Together, we'll build coping skills and create a personalized plan for growth that feels achievable and empowering.
My approach
I believe that with therapy, there is no "one size fits all," and I tailor therapy to meet patients’ individualized needs. My approach is collaborative and empowering, giving you the tools you need to work towards your goals. I will likely incorporate mindfulness, somatic, and other techniques to support your unique therapy process.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth