Hi there, I'm Alexis!
I help identify trauma, grief, and distractions through a collaborative effort involving self-awareness and introspection to change cognitive, emotional, and behavioral responses via specific, measurable, appropriate, and time-sensitive goals. My approach is independent and goal-oriented.
My focus
I work with adults navigating life transitions, trauma, and self-esteem challenges, and specialize in trauma-focused approaches, grief, life changes, military/veterans, first responders, hospital workers, and addictions, to name a few. I provide services in Spanish.
My approach
I use a variety of approaches to help identify and modify unhelpful thoughts. My approach is practical, direct, and collaborative. I utilize trauma-focused approaches through brain-based interventions where we use the brain's natural process to resolve negative reactions, thoughts, and emotions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth