Hi there, I'm Christa!
I’m honored to walk alongside you on your wellness journey. At Lightwork Empowered, I help clients strengthen their emotional resilience, understand their experiences, and create lasting change. Together, we’ll work toward a healthier, more empowered version of you.
My focus
Whether you're an adolescent navigating big emotions, an adult working to manage stress or trauma, or a family striving to communicate and reconnect. I provide a calm, supportive space where you can slow down, feel understood, and learn practical tools to manage life’s challenges.
My approach
In our work together, you can expect a balance of structure and openness. I help you understand the “why” behind your thoughts and emotions while teaching tools that support real‑life progress. Sessions are interactive, reflective, and focused on helping you strengthen your resilience, improve emotional regulation, and move toward the life you want
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth