Hi there, I'm LaTasha!
Welcome, I’m really glad you’re here. My practice is centered on creating a warm, judgment‑free space where you can slow down, breathe, and feel genuinely supported. I’m dedicated to helping you secure your mental peace, untangle what’s weighing on you, reconnect with your strengths, and move toward a life that feels grounded and meaningful.
My focus
I work best with adults and teens seeking relief from anxiety, trauma, or emotional overwhelm. If you’re craving clarity, healthier coping skills, and a sense of mental peace, I guide you with structure, compassion, and evidence‑based tools to help you feel grounded and supported.
My approach
My approach combines CBT, DBT, and Motivational Interviewing to help you process experiences, achieve emotional balance, and enhance your inner motivation. Together, we develop practical coping skills and utilize simple mnemonics to make them easy to remember, helping you feel supported, empowered, and grounded in mental peace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo