Connect with Therapists who accept Optum in California

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Stephanie Adams

Stephanie Adams

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Adams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Gentle
Collaborative

In the past 6 years, I have worked with young and older adults with anxiety, depression, and life transitions, using cognitive behavioral therapy, strength-based practices, and a psychodynamic framework to help my clients start making positive changes and feeling better about themselves.

Available virtually

A headshot image of Alysha Marie Hays

Alysha Marie Hays

Many new patients continue care with this provider

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Alysha Marie Hays, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alysha has a Master of Social Work (MSW) from California State University, Bakersfield.

Porterville, CA
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Older Adult
Style
Responsive
Approachable
Empowering

I work with individuals, children, teens, adults, couples, and families. My approach is client-centered—I meet you exactly where you are, helping you gain perspective and take back control of your life. There is no judgment. You will be welcomed and supported throughout your therapy journey.

Available virtually

A headshot image of Merilyn Rosado

Merilyn Rosado

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Merilyn Rosado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Merilyn has a Master of Public Health (MPH) from Azusa Pacific University and a Master of Social Work (MSW) from California State University, Dominguez Hills.

California
Specialties
ADHD
Anxiety
Depression
Self-Harming
Suicidal Ideation
Style
Exploratory
Warm
Curious

I'm so glad you're here. Taking the first step toward healing is a courageous move, and you don't have to do it alone. I specialize in trauma healing and resilience-building. I've helped kids, teens, and adults with grief, PTSD, anxiety, and trauma. Let's create a safe space for you to heal.

Available virtually

A headshot image of Paige Erickson

Paige Erickson

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Paige Erickson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paige has a Master of Social Work (MSW) in Adult Mental Health and Wellness from University of Southern California.

California
Specialties
Anxiety
Depression
Family Conflict
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Curious

Asking for help and starting your journey to recovery can feel like a huge step. My goal is to provide a safe, nurturing and non-judgmental environment to explore and process your thoughts and feelings.

Available virtually

A headshot image of Thomas Roslak

Thomas Roslak

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Thomas Roslak, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Science (MS) in Counseling Psychology from Mount Saint Mary’s University.

Los Angeles, CA
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Style
Exploratory
Candid
Curious

I believe that mental health treatment should be affordable and accessible to those who want it. As your therapist, my goal is to work alongside you to enact the positive changes you would like to see in your life.

He’s very good at what he does. His reflections back are consistently very supportive and insightful and have helped to guide my life in very life giving ways. He allows me the space to be seen and heard and he also helps to hold me accountable if I’m ever unable to see. He’s empathic and compassionate and that is necessary to have in a therapist.

Available virtually

A headshot image of Georgie Rogers

Georgie Rogers

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Georgie Rogers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Georgie has a Master of Arts (MA) in Marriage and Family Therapy from Azusa Pacific University.

Glendora, CA
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

I am here to support you and provide you with the care and guidance you need to overcome the challenges you are facing.

Available virtually

A headshot image of Ana De Jesus

Ana De Jesus

Many new patients continue care with this provider

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Ana De Jesus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Social Work (MSW) from University of Houston, University Park.

Pleasant Hill, CA
Specialties
Anxiety
Child Abuse or Neglect
Relationship Issues
Trauma and PTSD
Style
Directive
Gentle
Supportive

I am a Licensed Clinical Social Worker. My approach to therapy is to walk with you side by side in your mental health journey. I believe that for you to get what you need from therapy, you are an active participant in treatment, and I am there to support you.

Available virtually

A headshot image of Alison Lo

Alison Lo

LCSW

Licensed Clinical Social Workers (LCSWs), like Alison Lo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from University of Southern California.

Alhambra, CA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Exploratory
Attuned
Curious

I am a Licensed Clinical Social Worker (LCSW), license number 125911, dedicated to supporting individuals through life's challenges and promoting emotional well-being. With a focus on providing a safe, non-judgmental space, I work collaboratively with clients to explore their thoughts, feelings, and behaviors.

Available virtually

A headshot image of Gerardo Alva Chavez

Gerardo Alva Chavez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Gerardo Alva Chavez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gerardo has a Master in Counseling (MC) from California State University, San Bernardino.

California
Specialties
Coping Skills
Grief
LGBTQIA+
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Candid
Affirming

I am your friendly, neighborhood therapist! I’m here to provide a safe, down-to-earth space where you can feel truly heard. Whether you’re navigating anxiety, grief, or just the heavy "lows" of life, I offer an open-minded and accepting stance to help you heal. Let’s work together to help you grow and feel like yourself again.

Available virtually

A headshot image of Matthew Fava

Matthew Fava

Many new patients continue care with this provider

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Matthew Fava, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Doctor of Psychology (PSYD) Clinical Psychology from California Southern University and a Masters of Arts (MA) Clinical Psychology from Antioch Univeristy Santa Barbara.

Lodi, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

My approach to therapy is helping improve the client's ability to establish, maintain, and improve relationships. Helping the client develop and utilize positive coping skills that best fit their lifestyle. Helping promote the decision-making process while facilitating the client's potential.

Available virtually

A headshot image of Elizabeth Saito

Elizabeth Saito

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Saito, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Masters of Arts (MA) Marriage and Family Therapy, Art Therapy from Loyola Marymount University.

Los Angeles, CA
Specialties
Anxiety
Depression
Life Transitions
Style
Directive
Gentle
Collaborative

Congratulations on finding yourself here. Therapy can feel like a big step, and I am here to help make it meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Benigna Hernandez

Benigna Hernandez

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Benigna Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benigna has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA
Specialties
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I provide an empathetic, compassionate, safe space where we work collaboratively to identify, explore, and process your struggles and challenges. My goal is to help you increase self-awareness and implement safe solutions and coping skills.

Available virtually

A headshot image of Michelle Lee Soliz-Rozell

Michelle Lee Soliz-Rozell

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michelle Lee Soliz-Rozell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science Psychology (MSPSY) Clinical Psychology from California Baptist College.

California
Specialties
Anxiety
Depression
Grief
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

Therapy is an individual therapeutic process with a collaborative effort given by both the therapist and the client. As we focus through the lens of the whole person of the client: emotional, physical, and spiritual. It is through that lens that a greater understanding can be gauged. The overall goal is progress, not perfection.

Available virtually

A headshot image of Taryn McCarthy

Taryn McCarthy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Taryn McCarthy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taryn has a Master in Counseling (MC) Marriage and Family Counseling from Brandman University.

California
Specialties
Anger Management
Anxiety
Coping Skills
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

I’m a fully licensed Marriage and Family Therapist with experience in the mental health field dating back to 2020. I’m deeply passionate about the work I do and value the therapeutic relationships I build with my clients. My goal is to collaborate with you to foster long-term change and a greater sense of well-being.

Available virtually

A headshot image of Kristyn Smith

Kristyn Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristyn Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristyn has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Lomita, CA
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Directive
Approachable
Empowering

I'm a therapist with a background in medical assisting, education, and social work. I help clients facing complex or treatment-resistant mental health challenges through a compassionate, research-informed, and collaborative approach tailored to your unique needs.

Available virtually

A headshot image of Miriam Keiling

Miriam Keiling

LCSW

Licensed Clinical Social Workers (LCSWs), like Miriam Keiling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Master of Social Work (MSW) from University of Southern California.

San Diego, CA
Specialties
Anxiety
Life Transitions
Stress
Style
Outcome-oriented
Attuned
Empowering

In my practice, my focus areas are navigating anxiety, life stressors, and depression through a variety of evidence-based therapeutic practices.

Available virtually

A headshot image of Sheyvon Turner

Sheyvon Turner

Many new patients continue care with this provider

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Sheyvon Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hemet, CA
Specialties
Addiction
Style
Responsive
Warm
Collaborative

I work with children, adolescents, and adults who are struggling with adjusting to life changes, managing challenging behaviors and thoughts, relationship issues, trauma, and addiction.

Available virtually

A headshot image of Ashlyn Lance

Ashlyn Lance

Many new patients continue care with this provider

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashlyn Lance, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashlyn has a Master in Counseling (MC) from California Lutheran University.

La Quinta, CA
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Style
Outcome-oriented
Candid
Affirming

I work with people navigating stressful life situations like divorce, legal concerns, substance abuse recovery, or challenges within the law enforcement community. My approach is warm, direct, and collaborative as we work together toward meaningful change.

Available virtually

A headshot image of Shellee Pollard

Shellee Pollard

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Shellee Pollard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shellee has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA
Specialties
Anxiety
Depression
Older Adult
Trauma and PTSD
Style
Directive
Attuned
Collaborative

I help people navigate crises, trauma, and life's challenges with compassion and understanding. My own experience being helped by a wonderful therapist inspired me to pursue this path, and I bring that same warmth and dedication to my work with you.

Available virtually

A headshot image of Priscilla Apodaca

Priscilla Apodaca

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Priscilla Apodaca, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla has a Masters of Arts (MA) Marriage and Family Therapy from Alliant International University.

La Mesa, CA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I help people who feel overwhelmed by depression, anxiety, and high stress. Together, we'll unpack what's weighing you down so you can recharge, prioritize responsibilities, improve productivity, and find meaning in life again.

She listens, and I don’t feel rushed during my appointments as I have in the past with other therapists and counselors, even if I find myself repeating some of the same concerns about my future. Pricilla has given me the option to choose my appointment times, and I don’t feel like I have to cancel other conflicting appointments. She is available to listen to all my concerns and worries about my life and how to proceed slowly. I trust that she is looking out for my best interest in healing and helping me deal with my fast-paced mind and anxiety. Together, we will find better and healthier resolutions for what I’m going through during our sessions.

Available virtually

A headshot image of Jennifer Mendoza

Jennifer Mendoza

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Mendoza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science in Clinical/Counseling Psychology from California State University, San Bernardino.

Yucca Valley, CA
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I work with adults struggling with depression, addiction, anxiety, stress, and trauma. Using Cognitive Behavioral Therapy, I help my clients make progress towards their goals and feel better.

Available virtually

A headshot image of Debra O'Brien Ruiz

Debra O'Brien Ruiz

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Debra O'Brien Ruiz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra O'Brien has a Master of Science (MS) in Counseling/Marriage, Family, and Child Therapy from University of Phoenix.

California
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I believe you are the expert of your story and have many strengths that will assist you in overcoming daily challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.

Available virtually

A headshot image of Nickole Iadarola

Nickole Iadarola

Patients consistently give high satisfaction ratings

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Nickole Iadarola, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nickole has a Master's in Counseling (MC) in Deep Psychology from Pacifica Graduate Institute.

Napa, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Curious

I take an eclectic, client-centered approach—drawing from CBT, DBT, mindfulness, psychodynamic, and depth psychology to meet each client's unique needs. I specialize in supporting individuals dealing with anxiety, depression, relationship struggles, and PTSD, creating a safe and supportive space for healing and growth.

Available virtually

A headshot image of Donald Klose

Donald Klose

LMFT
45+ years

Licensed Marriage and Family Therapists (LMFTs), like Donald Klose, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master's in Counseling (MC) in Child Clinical Counseling/School Psychology from California State University, Hayward.

Richmond, CA
Specialties
Anxiety
Depression
Grief
Mood Disorders
Suicidal Ideation
Style
Outcome-oriented
Gentle
Curious

I am a Licensed Marriage and Family Therapist. Following an eclectic approach, I work with adolescents and adults struggling with school difficulties, life transitions, relationship stresses, challenges of aging and end-of-life, loss and grief, and associated anxiety and depression.

Available virtually

A headshot image of Carol Seigler

Carol Seigler

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Carol Seigler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Master of Arts (MA) in Counseling Psychology from Sofia University.

Santa Rosa, CA
Specialties
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I help clients reconnect with themselves through a body-based mindfulness-centered approach to healing. Whether you're facing trauma, anxiety, or navigating a life transition, I offer a compassionate space to feel supported, understood, and empowered.

Available virtually

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