Connect with Therapists who accept UPMC Health Plan in Chula Vista, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept UPMC Health Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept UPMC Health Plan
A headshot image of Kimberly Rodriguez

Kimberly Rodriguez

LCSW

Licensed Clinical Social Workers (LCSWs), like Kimberly Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from Azusa Pacific University.

California
Specialties
Anxiety
Depression
Divorce
Grief
Stress
Style
Exploratory
Attuned
Empowering

If anxiety keeps you up at night, old hurts still sting, grief feels too heavy, or you're navigating big changes like postpartum life or relationship shifts and wondering if you'll ever feel steady again—you're not alone, and reaching out is a brave first step.

Available virtually

A headshot image of Brian Dillon

Brian Dillon

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Brian Dillon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Anxiety
Depression
Relationship Issues
Style
Outcome-oriented
Approachable
Curious

Life can be challenging, stressful, and painful. While friends and family may be there to help, sometimes we need an unbiased, non-judgmental professional to process what we go through and the emotional baggage we carry.

Available virtually

A headshot image of Mychaella Mayo

Mychaella Mayo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mychaella Mayo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mychaella has a Master of Science (MS) in Counseling Psychology from California Baptist College.

Visalia, CA
Specialties
Anxiety
Family Conflict
Grief
Relationship Issues
Style
Exploratory
Candid
Collaborative

I am a Licensed Marriage and Family Therapist in California. I believe therapy is a collaborative process. I incorporate warmth, genuineness, and humor to create a safe space where clients feel comfortable. I integrate past and present experiences, helping clients feel strengthened and more satisfied individually and in relationships.

Available virtually

A headshot image of Paula Bishop

Paula Bishop

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Paula Bishop, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Science (MS) from California State University, Fullerton.

Lake Forest, CA
Specialties
Anxiety
Life Transitions
Stress
Style
Directive
Attuned
Collaborative

I have helped folks transform their thoughts and feelings into constructive forms of action. I work with individuals, couples, families, and children to create meaningful change in their lives.

Available virtually

A headshot image of John Alexander

John Alexander

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like John Alexander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from University of Southern California.

Tustin, CA
Specialties
Anxiety
Depression
Divorce
Grief
Style
Responsive
Approachable
Motivational

I am a Licensed Clinical Social Worker with a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work from the University of Southern California. I believe that in our journey of life, we are faced with many challenges - challenges that can be overcome with guidance , education , teamwork, and commitment.

Available virtually

A headshot image of Deborah Parham

Deborah Parham

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Deborah Parham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hanford, CA
Specialties
Relapse Prevention
Style
Responsive
Warm
Collaborative

I help people working through personality, mood, and psychotic disorders, as well as those seeking support for trauma and emotional regulation.

She makes me feel heard and really tries to understand what I am explaining.

Available virtually

A headshot image of Nancy Waite-O'Brien

Nancy Waite-O'Brien

LCP
32+ years

Licensed Clinical Psychologists (LCPs), like Nancy Waite-O'Brien, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Doctor of Philosophy (PhD) in Clinical Psychology from United States International University.

California
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

I help people with depression, anxiety, trauma, mid and late-life transitions, and addiction. My clients are often navigating difficult emotions, relationship challenges, or working to stay sober. I find my clients fascinating and courageous, and I believe that asking for help can be the bravest thing a person can do.

Available virtually

A headshot image of Shauna Goodenough

Shauna Goodenough

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Shauna Goodenough, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shauna has a Master of Arts (MA) in Marriage and Family Therapy from Notre Dame De Namur University.

Oakland, CA
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I enjoy working with a variety of ages, with a focus on teens and young adults. My style is warm and supportive. I value client education and skill-building to effect change.

Available virtually

A headshot image of Chan Sakounphong

Chan Sakounphong

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Chan Sakounphong, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chan has a Master's in Counseling (MC) from California State University, Los Angeles.

Orange, CA
Specialties
Anxiety
Life Transitions
Pregnancy, Prenatal, Postpartum
Stress
Style
Responsive
Gentle
Collaborative

I work with adults focusing on anxiety, stress, and postpartum-related disorders. I utilize Cognitive Behavioral Therapy and Solution-Focused Therapy approaches tailored to each individual's needs to help clients be the best versions of themselves.

Available virtually

A headshot image of Jeffrey Robertson

Jeffrey Robertson

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeffrey Robertson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Science Psychology (MSPSY) in Child Studies Specialization from Antioch University.

Winnetka, CA
Specialties
ADHD
Anxiety
Bipolar Disorder
Coping Skills
LGBTQIA+
Style
Insightful
Gentle
Curious

I want you to feel empowered to lead the direction of each session. My special areas of focus include depression, anxiety, mood disorders, trauma, relationship issues, autism, health, and body/mind connections.

Available virtually

A headshot image of Grace Dunn

Grace Dunn

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Grace Dunn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grace has a Master of Social Work (MSW) from The University of Michigan.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Warm
Motivational

I'm a Licensed Clinical Social Worker/Therapist in Southern California, offering telehealth services statewide. I work with adults, youth, and couples specializing in anxiety, depression, stress, and relational issues. I draw from CBT, DBT, Solution-Focused, Trauma-Focused, and ACT approaches to help my clients heal and grow.

Available virtually

A headshot image of Pedro Rivas

Pedro Rivas

LCSW

Licensed Clinical Social Workers (LCSWs), like Pedro Rivas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pedro has a Master of Social Work (MSW) from California State University, Northridge.

California

Starting therapy is a brave step. I work collaboratively with clients facing anxiety, depression, stress, and major life changes. Together we’ll create a safe and supportive space focused on your growth and well-being.

Available virtually

A headshot image of Mercedes Serafini

Mercedes Serafini

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Mercedes Serafini, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mercedes has a Master of Social Work (MSW) in Children, Youth and Families from California State University, Long Beach.

Long Beach, CA
Specialties
Aging
Grief
Stress
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I'm a bilingual Spanish-speaking therapist passionate about helping others heal. I work with children, adults, and older adults facing anxiety, depression, grief, trauma, and immigration or acculturation challenges. My goal is to provide a safe environment where you can feel comfortable opening up to healing and self-discovery.

Available virtually

A headshot image of Tania Benacerraf

Tania Benacerraf

Recognized for high quality patient care

LCSW
27+ years

Licensed Clinical Social Workers (LCSWs), like Tania Benacerraf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Master of Social Work (MSW) from Temple University.

Los Angeles, CA
Specialties
Anxiety
Depression
Family Conflict
Substance Use
Style
Outcome-oriented
Gentle
Motivational

I use a strength-based approach that focuses on evoking your motivation for growth and change. My practice areas include depression, adjustment to life stressors, anxiety, substance use, and trauma-related symptoms.

Available virtually

A headshot image of Terry Fowler

Terry Fowler

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Terry Fowler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terry has a Master's in Counseling from University of Phoenix.

Riverside, CA
Specialties
Addiction
Eating Disorders
Self Esteem
Stress
Style
Outcome-oriented
Warm
Collaborative

I work with adolescents and adults and specialize in eating disorders, addiction medicine, anxiety, stress, and depression. The approaches I use are Cognitive Behavior Therapy and Client-Centered Therapy to help clients gain the skills to help themselves.

Available virtually

A headshot image of Rodney Louden

Rodney Louden

Recognized for high quality patient care

LMFT
23+ years

Licensed Marriage and Family Therapists (LMFTs), like Rodney Louden, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rodney has a Master of Arts (MA) from Antioch College.

Woodland Hills, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Style
Practical
Approachable
Collaborative

I combine Narrative Therapy, the main tenet being that it is the relationship with the problem that is the problem, and Cognitive Behavioral Therapy, the main tenet being that thoughts come before feelings, negative thoughts create negative feelings, leading to relationships with anxiety, depression, fear, and other problematic mental states.

Available virtually

A headshot image of Cathryn Leff

Cathryn Leff

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cathryn Leff, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathryn has a Doctor of Philosophy (PHD) in Psychology from Northcentral University and a Master of Arts (MA) in Counseling Psychology from Pepperdine University.

Temecula, CA
Specialties
Divorce
Infidelity
Relationship Issues
Style
Directive
Candid
Curious

I'm a Level 3 Gottman-trained therapist who is currently working on becoming Gottman Certified. I love working with couples because when the couple improves their communication and learns how to manage conflict, the whole family is happier!

Available virtually

A headshot image of Damanpreet Mangat

Damanpreet Mangat

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Damanpreet Mangat, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Damanpreet has a Master of Arts (MA) in Counseling Psychology, MFT from National University.

Oakland, CA
Specialties
Relationship Issues
Style
Insightful
Approachable
Collaborative

I am a Licensed Marriage and Family Therapist (LMFT) with experience working in mental health and psychiatric services, including chronic mental illness. My approach is warm, collaborative, and evidence-based, using CBT, DBT, mindfulness, and the Gottman Method to help couples strengthen emotional connection.

Available virtually

A headshot image of Karina Cortes

Karina Cortes

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Karina Cortes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karina has a Master of Social Work (MSW) in Health from University of Southern California and a Master of Public Health (MPH) from University of Southern California.

Gardena, CA
Specialties
Self Esteem
Women's Issues
Style
Responsive
Warm
Curious

I focus on helping you identify and build on your individual strengths. Together, we'll explore what matters most to you and create a path toward improved well-being and quality of life.

Available virtually

A headshot image of Alayne Faraone

Alayne Faraone

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alayne Faraone, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alayne has a Master's in Counseling (MC) in Psychology from Pacifica Graduate Institute.

California
Specialties
ADHD
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Attuned
Curious

Reaching out for help can feel tough—I'm here to make that first step easier. I take a collaborative approach, honoring your story, culture, and lived experience. Together, we’ll explore what brings you in with curiosity and compassion, finding a path that feels meaningful and true to you.

Available virtually

A headshot image of Jenna Cantu

Jenna Cantu

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jenna Cantu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenna has a Master of Science (MS) in Marriage and Family Therapy from California State University, Dominguez Hills.

Torrance, CA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Exploratory
Candid
Curious

My approach to therapy is collaborative and eclectic. With cognitive behavioral therapy and emotion-focused therapy, I support clients to increase awareness and insight to transform maladaptive ways of thinking, feeling, and behaving.

Available virtually

A headshot image of Christina McPhail Lucero

Christina McPhail Lucero

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Christina McPhail Lucero, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Arts (MA) in Marriage and Family Therapy from Northcentral University.

San Dimas, CA
Specialties
Anxiety
Stress
Style
Responsive
Candid
Collaborative

I take a flexible, client-centered approach to therapy, tailoring my methods to suit each individual's needs. I enjoy incorporating techniques from CBT, Solution-Focused Therapy, and Narrative Therapy to help clients work toward their goals. My priority is to listen to your perspective and collaborate with you to find the best path forward.

Available virtually

A headshot image of Elena Alvarez

Elena Alvarez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Elena Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Master's in Counseling (MC) from Loyola Marymount University.

California
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Approachable
Supportive

I have been in the field for 9+ years, supporting clients through various difficulties and challenges. Throughout these years, I have learned that the best approach is collaborative, with the client as the main focus. I am here to provide a supportive and safe space where you can be yourself and achieve your goals.

Available virtually

A headshot image of Gloria Marina Moreno

Gloria Marina Moreno

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Gloria Marina Moreno, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gloria has a Master of Social Work (MSW) in Families, Children, and Youths concentration from California State University, Los Angeles.

Norwalk, CA
Specialties
Anger Management
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Spiritual
Motivational

Thank you for reading my profile. I'm a therapist who is passionate about helping and supporting all clients. I welcome every client to give me a chance to help them improve their quality of life.

Available virtually

A headshot image of Yezet Lopez

Yezet Lopez

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Yezet Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yezet has a Master of Social Work (MSW) from California State University, Northridge.

Oxnard, CA
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Family Conflict
Style
Outcome-oriented
Candid
Empowering

I work with individuals, couples, parents, teenagers, children, and families at many different phases of life. I specialize in trauma, anxiety, stress, mood, and depressive disorders. Therapy is not one-size-fits-all; I utilize different modalities to help you feel empowered to get through your challenges.

Available virtually

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