Connect with Coping Skills therapists in Elk Grove, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Ebony Watson

Ebony Watson

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Ebony Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ebony has a Master of Social Work from University of Michigan School of Social Work.

California
Specialties
Coping Skills
Career Counseling
Depression
Life Transitions
Women's Issues
Style
Exploratory
Attuned
Collaborative

Reaching out to therapy is a meaningful first step. I'm a Licensed Clinical Social Worker (LCSW) who provides a grounded, affirming, and collaborative approach to therapy, specializing in life transitions, trauma, career stress, perfectionism, and women's issues.

Available virtually

A headshot image of Ilsa Garcia

Ilsa Garcia

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Ilsa Garcia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ilsa has a Master in Counseling (MC) in Professional Clinical Counseling from Grand Canyon University.

California
Specialties
Coping Skills
Anxiety
Self Esteem
Stress
Women's Issues
Style
Responsive
Approachable
Collaborative

I am a Licensed Professional Clinical Counselor dedicated to providing a warm, supportive, and nonjudgmental space where you can feel heard and understood. Together, we’ll build on your strengths, navigate life’s challenges, and work toward meaningful, lasting change.

Available virtually

A headshot image of Christopher Maines

Christopher Maines

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Maines, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Masters of Arts (MA) in Clinical Psychology Marriage and Family Therapy from Azusa Pacific University.

California
Specialties
Coping Skills
Men's Issues
Relationship Issues
Spirituality
Stress
Substance Use
Style
Insightful
Attuned
Supportive

"As iron sharpens iron, so one person sharpens another." Men are far too often portrayed only for their physical strength. My mission as a therapist is to restore men to a more full sense of strength by having skill and mastery of their inner world of character, thoughts, emotions, and healthy relationships.

Available virtually

A headshot image of Zoe Lockert

Zoe Lockert

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Zoe Lockert, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zoe has a Masters of Arts (MA) in Counseling (Marriage and Family Therapy) from Sonoma State University.

California
Specialties
Coping Skills
Aging
Depression
Grief
Infertility
Style
Exploratory
Warm
Supportive

My life’s work is focused on honoring life transitions for individuals and families. I can help people achieve their physical, mental and behavioral health goals. My approach to therapy consists of a willingness to travel into the pain as well as the healing and joy. Healing requires gentleness, loving care, and time.

Available virtually

A headshot image of Renzo Ortega

Renzo Ortega

LCSW

Licensed Clinical Social Workers (LCSWs), like Renzo Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renzo has a Master of Science in Social Work (MSSW) from University of Massachusetts Global.

California
Specialties
Coping Skills
Anxiety
Depression
Stress
jobStress
Style
Responsive
Approachable
Supportive

As a Latino male therapist, I’m passionate about breaking the mold and showing that men can be empathetic, supportive, and emotionally attuned. I help clients feel understood, empowered, and confident as they work toward meaningful change.

Available virtually

A headshot image of Esther Oguns

Esther Oguns

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Esther Oguns, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esther has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Coping Skills
Anxiety
Behavioral Issues
Child Abuse or Neglect
Depression
Women's Issues
Style
Practical
Warm
Supportive

Life comes with many challenges. Therapy is a great step towards true change that endures. I aim to create a safe space for you to identify these challenges and work towards achieving your goals a step at a time.

Available virtually

A headshot image of Chondra Perdue

Chondra Perdue

Recognized for high quality patient care

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Chondra Perdue, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chondra has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

California
Specialties
Coping Skills
Addiction
Anxiety
Substance Use
Style
Exploratory
Attuned
Motivational

Life is a journey that sometimes lands in a space where you may need someone objective or unbiased, but trained to help you process thoughts and feelings. I provide counseling services to promote balanced and healthier living.

Available virtually

A headshot image of Melissa Fitzsimmons

Melissa Fitzsimmons

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Fitzsimmons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Coping Skills
Depression
Family Conflict
Parenting
Relationship Issues
Style
Directive
Approachable
Affirming

Finding the right therapist can feel overwhelming. My goal is to create a space that feels safe, genuine, and human. I’m warm, transparent, empathetic, and occasionally bring some edgy humor. You can show up exactly as you are, without judgment, while we explore what’s keeping you stuck and what you want to change.

Available virtually

A headshot image of Rachel Murray

Rachel Murray

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachel Murray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Clinical Social Work from Florida State University.

California
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Mood Disorders
Style
Responsive
Approachable
Supportive

Starting therapy takes courage, and I'm glad you're here. I specialize in supporting active-duty service members, veterans, and military families navigating PTSD, combat stress, anxiety, depression, and grief. I create a steady, judgment-free space where you can be fully yourself, and I'd love to help you take the next step.

Available virtually

A headshot image of Pauldeep Gill

Pauldeep Gill

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Pauldeep Gill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pauldeep has a Masters of Counseling (MC) in Psychology from National University.

Sacramento, CA
Specialties
Coping Skills
Addiction
Style
Outcome-oriented
Approachable
Collaborative

I have been in the mental health field for over 10 years working with addiction, anxiety, depression, and trauma. I have a masters degree in counseling psychology and am licensed in the state of California as a Marriage and Family Therapist. I love helping people heal and empowering them to achieve anything they want.

Available virtually

A headshot image of Athena Gallegos

Athena Gallegos

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Athena Gallegos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Jose, CA
Specialties
Coping Skills
Anxiety
Codependency
Relationship Issues
Stress
Women's Issues
Style
Insightful
Approachable
Collaborative

If you constantly put others first, lose your identity in relationships, or feel paralyzed by anxiety and self-doubt, you are not alone. I help individuals break free from exhausting patterns of depression, anxiety and codependency. Together we will explore root causes, set healthy boundaries, and navigate major life transitions with confidence.

Available virtually

A headshot image of Miranda Dagostino-Chavez

Miranda Dagostino-Chavez

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Miranda Dagostino-Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miranda has a Master of Social Work (MSW) from Azusa Pacific University.

Los Angeles, CA
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Responsive
Approachable
Collaborative

I know reaching out for support can feel vulnerable, and my goal is to create a space where you feel safe, seen, and genuinely cared for. With over 8 years of experience in the mental health field, I can help clients navigate life's challenges with compassion, curiosity, and hope while honoring their unique values and experiences.

Available virtually

A headshot image of Jamie Sheets

Jamie Sheets

LCSW

Licensed Clinical Social Workers (LCSWs), like Jamie Sheets, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) in Addiction from Florida Atlantic University.

California
Specialties
Coping Skills
ADHD
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Schizophrenia
Style
Exploratory
Gentle
Supportive

I am passionate about creating a therapeutic connection with my clients, no matter the background. I have spent 10 years working in various treatment settings and love to listen intently. I have 2 cats and have found healing through animals and nature especially. I am very open minded and want you to feel supported with your unique life journey.

Available virtually

A headshot image of Jorge Avalos

Jorge Avalos

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Jorge Avalos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Coping Skills
Alcohol Use
Anxiety
Depression
Relapse Prevention
Stress
Style
Practical
Approachable
Collaborative

My goal is to help you gain insight, build effective coping skills, and develop the confidence to create meaningful, lasting change.

Available virtually

A headshot image of Cynthia Kludt

Cynthia Kludt

LMFT
44+ years

Licensed Marriage and Family Therapists (LMFTs), like Cynthia Kludt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Masters of Arts (MA) in Clinical Psychology from Antioch College.

California
Specialties
Coping Skills
Anxiety
Grief
Relationship Issues
Stress
Women's Issues
Style
Responsive
Approachable
Supportive

If you’re feeling anxious, sad, overwhelmed, or struggling in an important relationship, you’re not alone. I can help you better understand what you’re feeling and what you need, so you can communicate more clearly—with yourself and with the people who matter most to you.

Available virtually

A headshot image of Suzanne Shumaker

Suzanne Shumaker

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Suzanne Shumaker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master of Social Work from University of Southern California.

California
Specialties
Coping Skills
Addiction
Anxiety
Bipolar Disorder
Mood Disorders
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I’m glad you’re here. My goal is to create a safe, supportive, and judgment-free space where you can feel comfortable being yourself, explore what’s bringing you to therapy, and work together toward the changes that feel meaningful to you. We’ll move at a pace that feels comfortable for you, and I’ll meet you where you are.

Available virtually

A headshot image of Carly Makie-Bennett

Carly Makie-Bennett

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Carly Makie-Bennett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carly has a Master of Social Work (MSW) from University of Southern California.

Rancho Cucamonga, CA
Specialties
Coping Skills
Anger Management
First Responders
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Empowering

I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Barbara Lehman

Barbara Lehman

LMFT
25+ years

Licensed Marriage and Family Therapists (LMFTs), like Barbara Lehman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Arts from John F. Kennedy University.

Salinas, CA
Specialties
Coping Skills
Anxiety
Life Transitions
Mood Disorders
Women's Issues
Style
Insightful
Approachable
Collaborative

Are there thoughts, feelings or behaviors that keep you from experiencing peace in the present moment? Together, we will work to understand and to navigate choices in your daily life that obstruct your peace and happiness.

Available virtually

A headshot image of Pattriana Perry

Pattriana Perry

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Pattriana Perry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pattriana has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical Social Worker who is very passionate about destigmatizing mental illnesses and providing excellent psychotherapy to my clients. I earned my Bachelor's in Psychology from UCLA and my Master's in Social Work from USC. I have 6 plus years of experience in the field. I love to travel, go hiking, roller-skate, and eat!

Available virtually

A headshot image of Carolina Minervini

Carolina Minervini

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Carolina Minervini, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolina has a Master of Science Psychology (MSPSY) Marriage and Family Therapy from Fuller Theological Seminary.

California
Specialties
Coping Skills
ADHD
LGBTQIA+
Mood Disorders
Spirituality
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I'm glad you're here. I believe healing is possible for all of us, and I feel privileged to support people on their unique journeys. I am passionate about this work because I am inspired by our shared humanity, the connections that help us heal, and the ways creativity and art bring us closer to ourselves and each other.

Available virtually

A headshot image of James Armour

James Armour

LCSW

Licensed Clinical Social Workers (LCSWs), like James Armour, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from California Baptist College.

California
Specialties
Coping Skills
Anxiety
Depression
Panic Attacks
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Empowering

I am a licensed clinical social worker with 3 years of experience providing psychotherapy to all ages. My expertise is working with individuals experiencing depression, anxiety, and panic attacks. I ensure the services I provide are not only practical but fun and aligned with your goals.

Available virtually

A headshot image of Eric Miklusicak

Eric Miklusicak

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Eric Miklusicak, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master of Arts (MA) in Psychology/Counseling from California Southern University.

Modesto, CA
Specialties
Coping Skills
ADHD
Anxiety
Depression
Stress
Style
Outcome-oriented
Spiritual
Supportive

I specialize in ADHD, anxiety, and depression that can stem from work, relationships, health, or addiction. I believe emotional regulation depends on understanding how our brain interprets experiences, and I use current brain research to support your growth.

Available virtually

A headshot image of Chelsea Brutto

Chelsea Brutto

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Chelsea Brutto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Coping Skills
Addiction
Anxiety
Behavioral Issues
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I am an LCSW and have a wide range of experience working with clients with differing mental health diagnoses. I often implement motivational interviewing, cognitive restructuring, and the humanistic approach to help move clients towards their lifetime goals.

Available virtually

A headshot image of Adriana Rubio

Adriana Rubio

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Adriana Rubio, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriana has a Master of Social Work (MSW) from California State University, Northridge.

Woodland Hills, CA
Specialties
Coping Skills
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I approach the therapeutic relationship with a mindset of growth! I take delight when my clients have a willingness to make improvements to better the quality of their lives. Using a solution-focused approach, we work together to overcome barriers such as childhood adversity, conflicting relationships, major life challenges, and losses.

Available virtually

A headshot image of Melana Serka

Melana Serka

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Melana Serka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melana has a Master of Arts in Clinical Psychology from Antioch University.

California
Specialties
Coping Skills
Anxiety
Depression
Eating Disorders
Infertility
Relationship Issues
Style
Practical
Approachable
Collaborative

You don’t have to keep holding it all together. Whether you’re navigating the pressures of parenting, the tension of a strained relationship, or the emotional weight of complex family dynamics—you’re not alone. You want peace, clarity, and stronger connections, but it’s hard to know where to start when you’re always the one holding everything up.

Available virtually