Connect with Therapists who accept UPMC Health Plan in Long Beach, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept UPMC Health Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept UPMC Health Plan
A headshot image of Mary Taboada

Mary Taboada

Patients consistently give high satisfaction ratings

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Taboada, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Long Beach, CA
Specialties
Addiction
Alcohol Use
Anxiety
Bipolar Disorder
Substance Use
Style
Responsive
Warm
Collaborative

I work with you to identify your strengths and empower you to make positive changes in your life. I help individuals, families, and couples overcome cycles of violence, childhood trauma, addiction, relationship struggles, communication challenges, anxiety, and depression.

Available virtually

A headshot image of Kayla Dean

Kayla Dean

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Kayla Dean, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master of Science (MS) in Counseling, MFT from California State University, Fullerton and a Bachelor of Science (BS) in Human Development from University of California - San Diego.

Long Beach, CA
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Affirming

I work with adults struggling with trauma, depression, anxiety, relationship issues, and other stressors. My goal is to work through the core issues driving maladaptive behaviors so that my clients can get long-term symptom relief and a more fulfilling life.

Available virtually

A headshot image of Joy Burgner

Joy Burgner

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Joy Burgner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA
Specialties
Anxiety
Depression
Grief
Substance Use
Style
Exploratory
Warm
Curious

I have been licensed in the state of California since 2011. My treatment modalities include person-centered therapy, solution-focused therapy, CBT, and dialectical behavioral therapy, the latter of which I have a specialization in, which I began working towards in 2012 through my extensive work with young people in the juvenile justice system.

Available virtually

A headshot image of Roxana Chavez

Roxana Chavez

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Roxana Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxana has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA
Specialties
Coping Skills
Life Transitions
Self Esteem
Spirituality
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I have an eclectic approach to providing therapy; however, the most common approaches I use in my work are humanistic with a social justice lens. Also, highly psychodynamic. My focus areas of practice have been youth in K-12 experiencing depression and anxiety, as well as adults, self-identified victims of domestic violence.

Available virtually

A headshot image of Rocio Carrillo

Rocio Carrillo

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Rocio Carrillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rocio has a Master's in Counseling (MC) in School from Based Family Counseling - California State University, Los Angeles.

Long Beach, CA
Specialties
Child Abuse or Neglect
Domestic Violence
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I specialize in healing childhood abuse and trauma-related issues. My role as a therapist is to help my clients feel supported and empowered throughout their healing journey.

Available virtually

A headshot image of Daniel Brezenoff

Daniel Brezenoff

Many new patients continue care with this provider

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Daniel Brezenoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) from University of North Carolina At Chapel Hill.

Long Beach, CA
Specialties
Anxiety
Bipolar Disorder
Style
Insightful
Approachable
Collaborative

I hold a safe, nonjudgmental space where you can explore, learn new tools, and challenge beliefs that aren't working anymore. I tailor my approach based on your needs and preferences.

Available virtually

A headshot image of Joanna Cain

Joanna Cain

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Joanna Cain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joanna has a Doctor of Education (EDD) in Educational Leadership and Organization from Argosy University and a Master's in Counseling (MC) in MFT/MFCC from University of Phoenix.

Long Beach, CA
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Style
Responsive
Candid
Collaborative

I work with individuals of all ages facing mood disorders, anxiety, depression, and autism that interfere with relationships and daily life. My approach focuses on helping you identify your needs and providing the skills to achieve your goals.

Available virtually

A headshot image of Kate Bergam

Kate Bergam

Many new patients continue care with this provider

LMFT
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Kate Bergam, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kate has a Doctor of Psychology (PSYD) from California Graduate Institute and a Masters of Arts (MA) in Psychology from California Graduate Institute.

Long Beach, CA
Specialties
ADHD
Anxiety
Depression
Style
Outcome-oriented
Approachable
Collaborative

I'm Kate. I offer a grounded, approachable, and supportive approach to therapy. I focus on anxiety, depression, and ADHD. I like to keep sessions collaborative, practical, and sometimes even a little lighthearted. I strongly value self-care, mindfulness, and the healing presence of our pets in daily life.

Available virtually

A headshot image of Tiffany Hanff

Tiffany Hanff

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Hanff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Science in Social Work (MSSW) from California State University, Fullerton.

Long Beach, CA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Practical
Attuned
Supportive

I'm a Social Worker and have had over 10 years of experience working with clients in a variety of settings. I absolutely love working with clients as they learn to smile again through whatever situation it is that they find themselves in at the time. Personally, I love traveling, photography, and spending time with my family and my dog.

Available virtually

A headshot image of Lynell Talley

Lynell Talley

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lynell Talley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynell has a Master of Science Psychology (MSPSY) from California Southern University.

Long Beach, CA
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Style
Responsive
Approachable
Collaborative

I specialize in tailored treatment, pulling from different approaches to match your needs and support whole person care.

Available virtually

A headshot image of Erica Estrada Marroquin

Erica Estrada Marroquin

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Erica Estrada Marroquin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Practical
Approachable
Empowering

I'm a bilingual therapist who works with young and older adults navigating depression, anxiety, and major life transitions. My experience spans diverse populations, and I bring warmth and cultural sensitivity to every session.

Available virtually

A headshot image of Cheryl Williams

Cheryl Williams

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Cheryl Williams, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Arts (MA) in Counseling Psychology from Argosy University.

Long Beach, CA
Specialties
Anxiety
Depression
Stress
Style
Responsive
Approachable
Supportive

Everyone needs someone safe to talk to—someone who won't use their pain against them. Too often people hold that pain inside, masking it with a smile or adherent behavior. I provide a safe place for you to empty your pain and take off the mask so your quality of life can improve.

My therapist is always kind. She asked me questions that that provokes critical thinking. She is never judgmental and in her therapy sessions. I truly feel like she cares about my well-being. give me strategies to improve my self-esteem and self-care

Available virtually

A headshot image of Maria Ivonne Villegas

Maria Ivonne Villegas

Many new patients continue care with this provider

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Ivonne Villegas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria Ivonne has a Master of Science Psychology (MSPSY) in Marriage Family Therapy from Pacific Oaks College.

Long Beach, CA
Specialties
Anxiety
Cultural Stress
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

Thank you for taking the first step to your well-being. I am a bilingual therapist. I work with diverse individuals from a wide range of ages, sexual orientations, ethnicities, and backgrounds.

Available virtually

A headshot image of Haley Wright

Haley Wright

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Haley Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Haley has a Master of Science (MS) in Clinical Counseling from California State University, Long Beach.

Long Beach, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Panic Attacks
Stress
Style
Insightful
Attuned
Collaborative

I specialize in treating trauma and work with individuals, couples, families, and children. I help people navigate depression, bipolar disorder, anxiety, PTSD, schizophrenia, interpersonal conflict, and challenges related to the pandemic.

Haley has been solid as my therapist. She's helped me navigate through the fog of my everyday struggles, especially when it comes to managing my stresses. She's very attentive and her feedback has helped me understand me better. I get those epiphany moments when she really helps break down those walls I've built up and lived with. When that happens, at least for me, I see that as heaven scent. I appreciate her more after every session. Haley is awesome. I hope to be a better historian, a better human and a stronger me with every passing day.

Available virtually

A headshot image of Martha Ranney

Martha Ranney

Recognized for high quality patient care

LCSW
27+ years

Licensed Clinical Social Workers (LCSWs), like Martha Ranney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Ph.D. /Social Work from University of Southern California and a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I work with adults experiencing depression and anxiety from life transitions. I help clients navigate these transitions and develop skills for a more positive outlook. I use Cognitive Behavioral Therapy and Solution-Focused Therapy to chart a path forward.

I think she’s great. She understands me and gives really good advice on how to handle some of my issues. I feel very comfortable talking to her.

Available virtually

A headshot image of Tirea Ufodike

Tirea Ufodike

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Tirea Ufodike, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tirea has a Master of Arts in Clinical Psychology from Pepperdine University.

Long Beach, CA
Specialties
Anxiety
Stress
Style
Responsive
Approachable
Motivational

I support children, adolescents, and families navigating emotional, behavioral, and relational challenges. My approach is rooted in empathy, collaboration, and evidence-based techniques, helping clients foster growth, resilience, and lasting positive change.

Available virtually

A headshot image of Mercedes Serafini

Mercedes Serafini

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Mercedes Serafini, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mercedes has a Master of Social Work (MSW) in Children, Youth and Families from California State University, Long Beach.

Long Beach, CA
Specialties
Aging
Grief
Stress
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I'm a bilingual Spanish-speaking therapist passionate about helping others heal. I work with children, adults, and older adults facing anxiety, depression, grief, trauma, and immigration or acculturation challenges. My goal is to provide a safe environment where you can feel comfortable opening up to healing and self-discovery.

Available virtually

A headshot image of Pamela Mather

Pamela Mather

Recognized for high quality patient care

LMFT
47+ years

Licensed Marriage and Family Therapists (LMFTs), like Pamela Mather, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Masters of Arts (MA) in Counseling Psychology MFT Prep from Pepperdine University.

Long Beach, CA
Specialties
Aging
Anxiety
Depression
Grief
Older Adult
Style
Directive
Attuned
Empowering

I work with clients to identify what they need help with and create a map to find answers. I seek to empower you with strategies you can learn and depend on, as well as insight into what triggers you to feel unempowered. My approach is warm, collaborative, and focused on building your resilience.

Available virtually

A headshot image of Sara Espinosa, PsyD

Sara Espinosa, PsyD

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Sara Espinosa, PsyD, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Masters of Arts (MA) in Marriage and Family Therapy from Alliant.

Long Beach, CA
Specialties
Anxiety
Depression
Mood Disorders
Style
Insightful
Gentle
Collaborative

I focus on interpersonal relational work with children, families, and parents. My approach helps you understand how relationships shape who you are and how you connect with others.

Available virtually

A headshot image of Magnolia Cedeno

Magnolia Cedeno

LCSW

Licensed Clinical Social Workers (LCSWs), like Magnolia Cedeno, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Magnolia has a Master of Social Work (MSW) in Mental Health from California State University, Long Beach.

Long Beach, CA
Specialties
Anxiety
Cultural Stress
Life Transitions
Mood Disorders
Psychosis
Style
Insightful
Gentle
Collaborative

Starting therapy can be a life-changing experience. I provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and experiences.

Available virtually

A headshot image of Oliver De Castro

Oliver De Castro

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Oliver De Castro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oliver has a Master of Arts (MA) in Counseling Psychology from Argosy University - San Diego.

Long Beach, CA
Specialties
Depression
Relationship Issues
Substance Use
Style
Outcome-oriented
Attuned
Empowering

I carry a warm and firm approach to therapy. I have a person-centered focus and always meet individuals where they are currently, helping identify a path forward.

Available virtually

A headshot image of Yasuko (pronounced "Yasco") 靖子 Mikajiri 三ヶ尻

Yasuko (pronounced "Yasco") 靖子 Mikajiri 三ヶ尻

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Yasuko (pronounced "Yasco") 靖子 Mikajiri 三ヶ尻, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yasuko (pronounced "Yasco") 靖子 has a Masters of Arts (MA) in Marriage and Family Therapy from Antioch.

Long Beach, CA
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Empowering

I work with adults (18 years old and over) throughout California, specializing in depression, anxiety, PTSD, grief and loss, substance abuse, communication skills, transitional work, generational and cultural gap issues for immigrants and their children, and finding purpose in life.

As an Okinawan-American, I wanted someone who would understand my culture and upbringing. Yasuko makes me feel seen and heard, I love her honesty and sessions with her go by so quickly, because I really enjoy talking with her. When I was going through a break-up, she was reassuring and gave me great advice. Highly recommend her!

Available virtually

A headshot image of Edith Ramirez

Edith Ramirez

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Edith Ramirez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edith has a Master of Science in Social Work (MSSW) from University of Southern California.

Long Beach, CA
Specialties
Anxiety
Depression
Family Conflict
Women's Issues
Style
Outcome-oriented
Candid
Supportive

I am a Licensed Clinical Social Worker (LCSW) based in California and working with clients statewide via telehealth. I work with adolescents, young adults, and women across the lifespan. I have vast experience working with clients who present with anxiety, depression, postpartum depression, first-time parenting, life transitions, and many more.

Available virtually

A headshot image of Heather Ames

Heather Ames

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Heather Ames, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Masters of Arts (MA) in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University.

Long Beach, CA
Specialties
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I bring a holistic and eclectic approach to therapy to meet the unique needs and challenges of those I work with.

Available virtually

A headshot image of Prynzessin Carney

Prynzessin Carney

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Prynzessin Carney, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Prynzessin has a Master of Arts (MA) in Counseling Psychology from Argosy University.

Long Beach, CA
Specialties
Anxiety
Cultural Stress
Depression
Self Esteem
Style
Outcome-oriented
Warm
Supportive

I work with adults from diverse backgrounds who struggle with poor self-esteem, depression, anxiety, and other mental health concerns. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindful Self Compassion Therapy to help clients identify and meet their treatment goals.

I felt at ease the moment I met Prynzessin. Her demeanor was pleasant and kind. She listens and asks questions. Most importantly, she LISTENS, then asks questions and offers suggestions, etc. I feel comfortable with Prynzessin and can discuss all my concerns with her without prejudice. I highly recommend her.

Available virtually

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