Connect with EMDR therapy in Millbrae, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Porscha Castillo

Porscha Castillo

Many new patients continue care with this provider

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Porscha Castillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porscha has a Master of Social Work (MSW) from Walden University.

California
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Motivational

I look to help with anything you're struggling with. I work with a plethora of clients with challenges and barriers from Depression, Relationships, Life Coaching, Home Stress, Work Stress, Trauma, Maternal Health, and Child Mental Health.

Available virtually

A headshot image of Samantha Kinnison

Samantha Kinnison

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Samantha Kinnison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master in Counseling (MC) from The Chicago School of Professional Psychology.

California
Specialties
Family Conflict
Grief
Mood Disorders
Self Esteem
Trauma and PTSD
Style
Directive
Approachable
Motivational

I’m a compassionate and approachable mental health professional who believes therapy should feel like a safe, comfortable space where you can be yourself. I’m here to listen, support you without judgment, and help you work through whatever you’re facing while building practical tools to feel more confident and balanced in everyday life.

Available virtually

A headshot image of Marina Vazquez Araiza

Marina Vazquez Araiza

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Marina Vazquez Araiza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Behavioral Issues
Depression
Infidelity
Substance Use
Style
Insightful
Warm
Empowering

I’m a bilingual Licensed Clinical Social Worker specializing in trauma, mental health, substance use, and relationship concerns. I provide compassionate, evidence-based therapy that helps clients better understand themselves, develop practical coping skills, and create meaningful, lasting change in a supportive and nonjudgmental space.

Available virtually

A headshot image of Jaime Morse

Jaime Morse

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Jaime Morse, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Social Work (MSW) from New York University and a Masters of Arts (MA) in Psychology from The New School.

California
Specialties
Borderline Personality
Depression
Life Transitions
Self-Harming
Suicidal Ideation
Style
Exploratory
Approachable
Affirming

I am a California-based psychotherapist who works with adults seeking to heal from trauma, attachment wounds, and relationship challenges. I believe that therapy is most effective when it provides a safe, collaborative space to understand how past experiences continue to shape present patterns—and how those patterns can change.

Available virtually

A headshot image of Helen Brody

Helen Brody

LMFT
20+ years

Licensed Marriage and Family Therapists (LMFTs), like Helen Brody, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helen has a Master of Science (MS) Clinical Psychology from San Francisco State University.

California
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

There are times in life when we no longer feel at home within ourselves. Anxiety, trauma, grief, depression, difficult relationships, and life transitions can leave us feeling disconnected, overwhelmed, and at a loss. I offer thoughtful, compassionate therapy to help you understand your strengths and struggles and find a way forward.

Available virtually

A headshot image of Cassandra Alfaro

Cassandra Alfaro

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Cassandra Alfaro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master in Counseling (MC) Marriage and Family Therapy from Azusa Pacific University.

California
Specialties
Depression
Family Conflict
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University. I’ve had exciting opportunities to work in a variety of therapeutic settings including an inpatient psychiatric hospital treating a higher level of acuity, intensive outpatient program supporting teens.

Available virtually

A headshot image of Amani Stafford King

Amani Stafford King

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Amani Stafford King, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amani has a Master of Science (MS) in Counseling from California State University Fullerton.

California
Specialties
Anxiety
Gender Identity
LGBTQIA+
Racial Identity
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

As a Black, queer, trans, and nonbinary therapist, I understand the unique challenges that can come with navigating intersecting identities in a world that doesn't always make space for your full humanity. I strive to create a therapeutic relationship where you feel seen, affirmed, and supported exactly as you are.

Available virtually

A headshot image of Janelle Saenz

Janelle Saenz

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Janelle Saenz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a MA in Clinical Psychology from Azusa Pacific University.

California
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Curious

Are you ready to become the best version of yourself? I help clients explore thoughts, beliefs, and behaviors that may no longer serve them. Together, we’ll build self-awareness, confidence, and healthy coping skills in a safe space to help you move from surviving to thriving.

Available virtually

A headshot image of Melissa Garcia

Melissa Garcia

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts in Psychology with an emphasis in Marriage and Family Therapy from Brandman University.

California
Specialties
Anxiety
Grief
Sports Performance
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Collaborative

Feeling anxious or overwhelmed? I help adults with managing anxiety and stress so they can overall feel better about themselves, enjoy life and improve relationships.

Available virtually

A headshot image of Toryn Mckelvey

Toryn Mckelvey

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Toryn Mckelvey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toryn has a Master of Arts in Marriage and Family Therapy from Touro College.

California
Specialties
Anxiety
Life Transitions
Pregnancy, Prenatal, Postpartum
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I'm a therapist who helps individuals and couples navigate relationship challenges, life transitions, and emotional overwhelm. I create a supportive, nonjudgmental space where you can feel heard while also gaining tools to move forward with more clarity and confidence. My goal is to help you feel more like yourself again.

Available virtually

A headshot image of Viktoria Penchuk

Viktoria Penchuk

LMFT
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Viktoria Penchuk, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Viktoria has a Master of Science in Psychology, MFT from Phillips Graduate Institute and a Master of Education in Applied Psychology from Minsk Pedagogical University.

California
Specialties
Anxiety
Child Abuse or Neglect
Panic Attacks
Stress
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

If you are tired of organizing your life around fear, anxiety, or avoidance, let’s work towards regaining your confidence, freedom, and a sense of control. You deserve to fully participate in your life — not just get through it.

Available virtually

A headshot image of Rika Lopez

Rika Lopez

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Rika Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Infidelity
Men's Issues
Sexual Addiction
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Supportive

Feeling stuck, overwhelmed, or unsure of what comes next? You’re not alone, and you don’t have to navigate it by yourself. I provide a warm, compassionate space to help you work through anxiety, self-doubt, relationship conflict, life transitions, sexual and relational struggles, and patterns that may no longer be serving you.

Available virtually

A headshot image of Mallory Thysell

Mallory Thysell

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Mallory Thysell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master's in Counseling (MC) in Marriage and Family Therapy from California Baptist College.

California
Specialties
Anxiety
First Responders
Grief
Spirituality
Trauma and PTSD
Style
Insightful
Approachable
Empowering

Every persons experiences are unique to themselves. I am here to support you throughout your journey; without judgement in a warm, safe and loving environment. I am an animal lover & I am trauma specialist. Many of my clients find their way to me after trying traditional methods that didn’t quite address the deeper layers of what they’re carrying.

Available virtually

A headshot image of Laura Castro

Laura Castro

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Laura Castro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Science (MS) in Master of Science in Counseling, Marriage, Family, and Child Therapy from University of Phoenix.

California
Specialties
Anxiety
Depression
Family Conflict
Self Esteem
Stress
Style
Responsive
Attuned
Empowering

My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach. I view each client as a unique individual shaped by their relationships and life experiences. I am committed to helping you navigate challenges, build resilience, and cultivate meaningful connections.

Available virtually

A headshot image of Makenna Jones

Makenna Jones

Many new patients continue care with this provider

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Makenna Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Makenna has a Master of Science (MS) psychology from Azusa Pacific University.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I’m an LMFT in California. There are times when life feels overwhelming, and carrying everything on your own can become exhausting. Whether you're facing anxiety, depression, relationship challenges, life transitions, or feeling uncertain about your next steps, therapy can offer support, insight, and tools for growth.

Available virtually

A headshot image of Brad Benedict

Brad Benedict

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Brad Benedict, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Infidelity
Men's Issues
Relationship Issues
Spirituality
Trauma and PTSD
Style
Directive
Approachable
Collaborative

Whether you’re coming to me for personal growth, relationship struggles, or healing from trauma through EMDR, we can work together to get you past the problem.

Available virtually

A headshot image of Sandra Labadia

Sandra Labadia

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Sandra Labadia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) in International Social Work/Independent Study from University of Missouri, Columbia and a Social Worker (SW) in International Medical Trust (IMED) from University of Missouri, Columbia.

California
Specialties
ADHD
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Gentle
Empowering

My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.

Available virtually

A headshot image of Yong Li

Yong Li

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Yong Li, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yong has a Doctor of Philosophy (PHD) in Mental Health from State University of New York, Albany.

California
Specialties
Anxiety
Grief
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Practical
Attuned
Supportive

I'm a Licensed Clinical Social Worker (LCSW) and founder of UCLight Therapy. I provide culturally responsive therapy in English and Mandarin, helping clients navigate anxiety, trauma, grief, life transitions, and relationship challenges. Together, we'll work toward healing, resilience, and lasting growth.

Available virtually

A headshot image of Tomoko Bowling

Tomoko Bowling

Recognized for high quality patient care

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Tomoko Bowling, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tomoko has a Master of Science in Counseling from California State University, Fullerton.

Arcadia, CA
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Exploratory
Gentle
Supportive

I am a licensed therapist and bring extensive experience in supporting adults navigating anxiety, depression, anger, and stress. With a deep understanding of the complexities of mental health, I am committed to helping individuals navigate their emotional challenges and embark on a journey of self-discovery and self-awareness.

Available virtually

A headshot image of Kasey Carter

Kasey Carter

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Kasey Carter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kasey has a Master of Arts (MA) in Marriage and Family Therapy from The Chicago School of Professional Psychology.

California
Specialties
Life Transitions
Parenting
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Candid
Curious

It can be hard to open up to a stranger. I strive to create a space that promotes vulnerability, growth, and introspection. Through trauma-informed and person-centered approaches, I help clients find their voice and purpose. My clients can expect to become aware, empowered, and assertive as they take charge of their health and happiness.

Available virtually

A headshot image of Sarah Dardick

Sarah Dardick

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Sarah Dardick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science (MS) in Marriage, Family, and Child Counseling from San Francisco State University.

San Francisco, CA
Specialties
LGBTQIA+
Life Transitions
Men's Issues
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

Whether you're seeking symptom relief or making a good life even better, I'm ready to guide you toward meaningful, lasting change. I specialize in men's mental health, trauma, moral injury, value clarification, intentional living, consensual nonmonogamy, and LGBTQ+ issues. I'm kink and sex worker-friendly.

Available virtually

A headshot image of Yadira Torres-Baca

Yadira Torres-Baca

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Yadira Torres-Baca, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yadira has a Master of Social Work (MSW) from UMass Global.

California
Specialties
ADHD
Anxiety
Depression
Mood Disorders
Suicidal Ideation
Style
Responsive
Approachable
Curious

I have over five years of experience supporting teens, families, and individuals as they navigate life’s challenges and transitions. I’m passionate about creating a warm, welcoming, and nonjudgmental space where you can feel heard, supported, and comfortable being yourself.

Available virtually

A headshot image of Ronald Sumrall

Ronald Sumrall

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Ronald Sumrall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ronald has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Cultural Stress
Depression
Panic Attacks
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I provide a compassionate, client-centered approach to therapy. I integrate to help individuals work through trauma, anxiety, depression, relationship challenges, and life transitions. My goal is to create a supportive, nonjudgmental space where you can gain insight, build resilience, and make meaningful, lasting changes.

Available virtually

A headshot image of Alanna Everhart

Alanna Everhart

Many new patients continue care with this provider

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Alanna Everhart, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanna has a Masters of Arts (MA) in Marital and Family Therapy from University of San Diego.

California
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Relationship Issues
Style
Responsive
Attuned
Supportive

I help others navigate life’s challenges in a way that feels supportive, grounded, and collaborative. I believe therapy works best when people feel emotionally safe, understood, and empowered to be vulnerable without judgment. My goal is to create a space where clients can heal, grow and develop healthier connections with themselves and others.

Available virtually

A headshot image of Nicole Rose

Nicole Rose

Many new patients continue care with this provider

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Nicole Rose, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from California State University, Dominguez Hills.

California
Specialties
ADHD
Anxiety
Life Transitions
Men's Issues
Mood Disorders
Style
Insightful
Approachable
Empowering

I’m a Licensed Clinical Social Worker (LCSW) providing trauma-informed, attachment-based therapy. I integrate CBT, DBT, and evidence-based interventions to help clients build emotional regulation, insight, and meaningful change. My work focuses on trauma, ADHD, relationships, and life transitions.

Available virtually

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