How to find the right therapist in Oakland, CA

When choosing a therapist in Oakland, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Oakland, CA

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ EMDR therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ EMDR therapy providers

Laura Strickland

LCP

•

5+ years

Licensed Clinical Psychologists (LCPs), like Laura Strickland, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Doctor of Psychology (PSYD) in Clinical Psychology from Argosy University, a Master of Arts (MA) in Clinical Psychology from American School of Professional Psychology and a Bachelor of Science (BS) in Psychology from Oklahoma Christian University.

Tracy, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Panic Attacks

Trauma and PTSD

Style

Practical

Candid

Collaborative

Life can feel overwhelming, and past experiences may have changed how you see yourself and the world. You might wonder if difficult situations will dictate your future. I provide an empathetic, non-judgmental space where you can share your struggles. I work with children, adolescents, adults, and families.

Next appointmentWednesday, Apr 22nd

Available virtually

Deborah F. McBride

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Deborah F. McBride, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Arts (MA) from La Sierra University.

Riverside, CA

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Weight Loss

Style

Outcome-oriented

Gentle

Collaborative

Are you tired of feeling anxious, depressed & insecure? I offer integrated approaches to help you explore & process emotions that often get in the way of living your best life.

Next appointmentMonday, Apr 20th

Available virtually

Darryl Prince

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Darryl Prince, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darryl has a Master in Counseling (MC) from National University.

Fresno, CA

Specialties

Anxiety

Depression

Family Conflict

Relationship Issues

Style

Practical

Warm

Collaborative

I would like to offer myself, my time, and my expertise to assist you in your journey, whether you find yourself struggling with emotional issues, seeking self-improvement, or exploring relationship needs.

Next appointmentMonday, Apr 20th

Available virtually

Kimberly Elliott

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly Elliott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from Portland State University.

Redding, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Style

Outcome-oriented

Approachable

Motivational

I am passionate about supporting clients through healing and growth. Challenges are what lead to growth, and I believe in your capacity to navigate them with compassion and strength.

Next appointmentMonday, Apr 20th

Available virtually

Dylan Whitlow

Patients consistently give high satisfaction ratings

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Dylan Whitlow, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dylan has a Master of Social Work (MSW) in Health and Aging from California State University, Sacramento.

Mather, CA

Specialties

Bipolar Disorder

Depression

Sexual Abuse

Trauma and PTSD

Style

Insightful

Attuned

Curious

I am a Licensed Clinical Social Worker (LCSW) with certifications in Individual Trauma Therapy and DBT Skills training. I am experienced in working with adults with a variety of mental health diagnoses and view each client as unique and deserving of quality care.

Next appointmentMonday, Apr 20th

Available virtually

Shaghayegh (Sherry) Mazaherian

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shaghayegh (Sherry) Mazaherian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaghayegh (Sherry) has a Masters of Arts (MA) from Pepperdine University.

Mission Viejo, CA

Specialties

Anxiety

Child Abuse or Neglect

Depression

Grief

Trauma and PTSD

Style

Insightful

Candid

Curious

I help clients heal using trauma-focused therapy, EMDR, and evidence-based approaches to reduce overwhelm, rebuild safety, and restore confidence.

Next appointmentTuesday, Apr 21st

Available virtually

Elizabeth Maciel

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Maciel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science in Social Work (MSSW) from University of Southern California.

California

Specialties

Trauma and PTSD

Style

Insightful

Warm

Collaborative

Feeling stuck and ready to take the next step in your life? You’re not alone. I support clients who are navigating anxiety, self-doubt, and long-standing unresolved challenges by helping them explore their experiences with curiosity, compassion, and safety. My goal is to help you feel more connected to yourself, trust your inner voice.

Next appointmentWednesday, Apr 22nd

Available virtually

Cheryl Silverstein

LMFT

•

49+ years

Licensed Marriage and Family Therapists (LMFTs), like Cheryl Silverstein, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Masters of Arts (MA) EMDR & and spiritual counseling from CSU NORTHRIDGE.

San Clemente, CA

Specialties

Depression

Grief

Stress

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Supportive

I am a Licensed Marriage and Family Therapist who specializes in spiritual and energy sessions to diminish anxiety, depression, and other symptoms. This healing is manifested by the support and use of a positive connection with guidance, prayers, visualization, and therapeutic modalities. My approach combines empathy and acceptance.

Next appointmentTuesday, Apr 21st

Available virtually

Katherine Jones

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Katherine Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Masters in Counseling Psychology, Bacherlor of Arts in Psychology.

Berkeley, CA

Specialties

Anxiety

LGBTQIA+

Panic Attacks

Style

Insightful

Candid

Curious

I create a safe and validating space for clients to express their struggles. I work in a strengths-based way, guiding you to find the answers you need to heal and move forward. I offer warmth, deep listening, and solid evidence-based interventions to help you navigate your journey.

“Kate cultivates a safe, judgement-free zone. She is incredibly empathetic and truly listens to you.”

Next appointmentTuesday, Apr 21st

Available virtually

Rouzanna Avagian

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Rouzanna Avagian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rouzanna has a Master of Social Work (MSW) from University of Southern California School of Medicine.

California

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I'm passionate about building genuine therapeutic connections as my clients heal, grow, and find freedom from past wounds. I provide a warm and safe place for private conversations about ongoing issues, and together we focus on treatment plans specifically tailored to your needs.

Next appointmentTomorrow

Available virtually

Parisa Asadnejad

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Parisa Asadnejad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Parisa has a Master of Arts (MA) in Counseling Psychology from University of San Francisco.

California

Specialties

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Directive

Spiritual

Supportive

I help adults, adolescents, and elderly people navigate trauma, anxiety, depression, PTSD, life transitions, grief and loss, and ADHD. My approach is warm, integrative, and tailored to your unique needs.

Next appointmentWednesday, Apr 22nd

Available virtually

Lisa Lee

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Lisa Lee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

California

Specialties

Addiction

Anxiety

Depression

Substance Use

Style

Directive

Spiritual

Collaborative

I have a passion for life and helping others navigate their challenges. Through my own experiences, I've gained wisdom and insight that I bring to my work. My role is to assist, encourage, and empower you toward meaningful change and growth.

Next appointmentTuesday, Apr 21st

Available virtually

Raechel Meredith Butterfield

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Raechel Meredith Butterfield, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raechel has a Master of Social Work (MSW) Clinical Social Work from Syracuse University.

Temecula, CA

Specialties

Anxiety

Child Abuse or Neglect

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Empowering

Congratulations on making the first step toward mental health healing! I am a Licensed Therapist with the state of California, with over 25 years of experience working in the field.

Next appointmentMonday, Apr 20th

Available virtually

Dulce Lopez

LCSW

Licensed Clinical Social Workers (LCSWs), like Dulce Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dulce has a Master of Social Work (MSW) from San Jose State University.

California

Specialties

Anxiety

Cultural Stress

Domestic Violence

Parenting

Trauma and PTSD

Style

Exploratory

Warm

Curious

I am glad you are here. Whether you are feeling stressed, anxious, or just curious about therapy, you are in the right place. Therapy is about creating a safe space where you feel heard and supported while we explore your questions together. When you are ready, I will be here to walk alongside you.

Next appointmentTuesday, Apr 21st

Available virtually

Nadia Naim

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Nadia Naim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nadia has a Master of Arts (MA) Marriage and Family Therapy from University of Southern California and a Bachelor of Arts (BA) from University of Southern California.

Los Angeles, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I believe that with the right therapeutic relationship, you can discover your authentic self and become empowered to face life's hardest challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,295

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,295

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help