Connect with Therapists who accept UPMC Health Plan in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Melissa Rios

Melissa Rios

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Rios, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Science in Education (MS ED) in Marriage, family and child counseling from California State University, Fresno.

California
Specialties
Anger Management
Anxiety
Depression
Grief
LGBTQIA+
Style
Responsive
Approachable
Collaborative

I am an Licensed Marriage and Family Therapist. I earned a Bachelors in Psychology at California State University, Sacramento and went on to earn a Masters in Marriage Family and Child Counseling from California State University, Fresno.

Available virtually

A headshot image of Leslie Westfield Baxter

Leslie Westfield Baxter

LCP
36+ years

Licensed Clinical Psychologists (LCPs), like Leslie Westfield Baxter, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Doctor of Philosophy in Psychology from University Of Oregon and a Master in Counseling/Psychology from Portland State University.

Hesperia, CA
Specialties
Anxiety
Depression
First Responders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Affirming

I’m Dr. Leslie Baxter. As a licensed psychologist across CA, NV, and AZ with multi-state telehealth registration, I provide secure, HIPAA-compliant online therapy. If you are navigating anxiety, depression, trauma, PTSD, or a difficult life transition, I am here to help.

Available virtually

A headshot image of Divina Gabuat

Divina Gabuat

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Divina Gabuat, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Divina has a Master of Social Work (MSW) from California State University, Bakersfield.

California
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Relationship Issues
Women's Issues
Style
Responsive
Attuned
Collaborative

I use evidence-based practice with a therapeutic and collaborative approach in therapy. I work together with my clients to help improve the person's well-being and health.

Available virtually

A headshot image of Oriane Rosenthal

Oriane Rosenthal

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Oriane Rosenthal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oriane has a Master of Clinical Health Services in Marriage and Family Therapy from Touro University Worldwide.

California
Specialties
Anxiety
Divorce
Life Transitions
Relationship Issues
Spirituality
Style
Exploratory
Gentle
Supportive

I'm a psychotherapist who loves helping individuals build healthier, more fulfilling relationships both with themselves and with everyone and everything around them. My approach is warm, collaborative, and tailored to each client, integrating evidence-based and somatic approaches to help people move beyond survival, and deepen self-understanding.

Available virtually

A headshot image of Hannah Metz

Hannah Metz

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Hannah Metz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Practical
Gentle
Curious

You’re not alone in what you’re carrying. I help clients navigate anxiety, depression, and other life challenges with compassionate, thoughtful care and practical insight. My goal is for you to feel equipped and empowered to meet day to day challenges with self compassion. If you’re ready, let’s explore what’s been hardest.

Available virtually

A headshot image of Heather Williams

Heather Williams

Recognized for high quality patient care

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Heather Williams, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Arts (MA) from National University and a Master in Counseling (MC) from National University.

Carlsbad, CA
Specialties
Anxiety
Behavioral Issues
Style
Practical
Gentle
Collaborative

Choosing to begin therapy is a sign of strength. It can be a path toward self-exploration and personal growth. Whether you are struggling with relationship issues, parenting concerns, anxiety, or depression, change is possible and attainable.

Available virtually

A headshot image of Sonya Syers Federon

Sonya Syers Federon

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Sonya Syers Federon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Codependency
Relationship Issues
Self Esteem
Stress
Style
Insightful
Gentle
Curious

I am committed to helping individuals, couples, and families unpack the traumas of life that have left them with unanswered questions and confusion about how to better navigate their journey. Being an African American therapist, a woman, and a Christian, I strive to respect the cultural and traditional practices of my clients.

Available virtually

A headshot image of Alanna Villanueva

Alanna Villanueva

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Alanna Villanueva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanna has a Master of Social Work (MSW) from California Baptist College.

Dunsmuir, CA
Specialties
Life Transitions
Pregnancy, Prenatal, Postpartum
Self Esteem
Spirituality
Stress
Style
Responsive
Approachable
Collaborative

Proud of you for exploring therapy—it's not easy to take that first step. I genuinely enjoy supporting my clients through the therapeutic process, meeting you where you are and walking alongside you.

Alanna has always been a therapist who I feels listens attentively and who really cares about her clients. She has always met me with compassion and is very attentive. I appreciate the inquisitive questions she asks which helps me get a better understanding of myself and help me reflect further. She has been essential in working through past trauma. She is also very kind and so friendly.

Available virtually

A headshot image of Christopher Richardson

Christopher Richardson

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Richardson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Arts (MA) in Clinical Psychology with a Marriage and Family Therapy Specialization from The Chicago School of Professional Psychology.

California
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Substance Use
Style
Exploratory
Attuned
Collaborative

Life is a journey with many bumps along the way, and I specialize in helping you navigate them. I work with people facing trauma, grief, anxiety, substance abuse, and depression. Whether you're dealing with short-term stress or long-term challenges, I'll use my knowledge and our therapeutic relationship to help you reach your best self.

Available virtually

A headshot image of Amber Hayslett-Atkison

Amber Hayslett-Atkison

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Amber Hayslett-Atkison, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science in Counseling from California State University, Hayward.

Denair, CA
Specialties
Anxiety
Behavioral Issues
Coping Skills
Grief
Self-Harming
Style
Responsive
Approachable
Supportive

Welcome! If you are navigating heavy life changes, family stress, or complex behavioral hurdles, we will work side-by-side in a safe space to figure it out together. I focus on bringing clarity and practical strategy to your challenges so you feel grounded and confident. Let’s connect and handle this next step together.

Available virtually

A headshot image of Travis Williams

Travis Williams

LCP
15+ years

Licensed Clinical Psychologists (LCPs), like Travis Williams, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Self Esteem
Style
Responsive
Approachable
Supportive

I am here to listen, validate, and help. I see myself as a fellow traveler in this journey of life, and I want to be there as you navigate your journey, because no one should have to do it alone.

Available virtually

A headshot image of Elaine Johnson

Elaine Johnson

Recognized for high quality patient care

LPCC
8+ years

Licensed Professional Clinical Counselors (LPCCs), like Elaine Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Master of Arts (MA) in Psychology/PCC from Brandman University.

Grass Valley, CA
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I approach each client as an individual with unique responses to life and its challenges, and consider myself an ally to all communities. My focus areas are trauma, anxiety, depression, mood disorders, and domestic abuse in adults.

Available virtually

A headshot image of Jennifer Cortez

Jennifer Cortez

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Cortez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
ADHD
Anxiety
Behavioral Issues
Depression
Impulse Control Disorders
Style
Exploratory
Approachable
Curious

I believe therapy should feel like a place where you can truly exhale. A space where you feel comfortable, understood, and able to show up as you are. I bring a warm, down-to-earth, and collaborative approach to therapy, helping children, teens, adults and families navigate life's challenges.

Available virtually

A headshot image of Elvira Pan

Elvira Pan

LCSW
35+ years

Licensed Clinical Social Workers (LCSWs), like Elvira Pan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elvira has a Master of Social Work (MSW) from Asian Social Institute.

California
Specialties
Aging
Coping Skills
Grief
Relationship Issues
Stress
Style
Practical
Approachable
Empowering

Welcome, I have experience working with individuals, couples, and families. I am here to help you navigate internal problems and struggles, mental health symptoms, and difficult life experiences. I will assist you in your mental health journey by recognizing, developing your strengths, and setting goals that align with your needs.

Available virtually

A headshot image of Jennifer Chahine

Jennifer Chahine

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Chahine, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Depression
Style
Exploratory
Attuned
Empowering

I offer a warm, grounded space for people navigating anxiety, trauma, relationship pain, life transitions, and the quiet exhaustion of carrying too much for too long. My hope is that therapy becomes a place where you feel deeply seen and gently find your way back to yourself.

Available virtually

A headshot image of Alexandria Hughes

Alexandria Hughes

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Alexandria Hughes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Doctor of Behavioral Health from Arizona State University and a Master of Social Work (MSW) from Chapman College.

California
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Directive
Warm
Collaborative

I'm passionate about helping people improve their health through personalized, realistic care. I provide honest guidance, practical strategies, and ongoing support to help you build healthy habits, reach your goals, and feel your best— even if it starts with drinking one more glass of water a day.

Available virtually

A headshot image of Nazanin Arkan

Nazanin Arkan

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Nazanin Arkan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nazanin has a Masters of Arts (MA) in Counseling Psychology from Pacifica Graduate Institute.

San Diego, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I specialize in working with adults navigating anxiety, depression, trauma, life transitions, and dual diagnoses. My approach is compassionate, culturally sensitive, and focused on treating the whole person. I utilize evidence-based modalities to help you gain insight, heal from within, and move forward with clarity and confidence.

They are insightful, providing suggestions to think and consider in order to better understand and cope with the issues at hand. They provide a calm and welcoming personality that makes it easy to open up about issues that one is dealing with.

Available virtually

A headshot image of LeTeshia Rockwell

LeTeshia Rockwell

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like LeTeshia Rockwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LeTeshia has a Master of Social Work from University of Houston Graduate College of Social Work.

California
Specialties
Anxiety
Coping Skills
Life Transitions
Stress
Trauma and PTSD
Style
Insightful
Approachable
Motivational

Are you feeling stuck? Are you struggling to cope with unwanted feelings and emotions? Sometimes past or current experiences may leave you feeling anxious, sad, and even confused. Taking the first step towards healing and discovering a healthier version of yourself can help reduce negative emotions.

Available virtually

A headshot image of Cheyenne Miller

Cheyenne Miller

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cheyenne Miller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
ADHD
Alcohol Use
Anxiety
Depression
Divorce
Style
Insightful
Approachable
Curious

I'm a Licensed Marriage and Family Therapist who believes therapy should be a place where you feel safe, supported, and free to be yourself. My goal is to help you better understand yourself, strengthen your relationships, and build practical tools to navigate life's challenges.

Available virtually

A headshot image of Jacqueline Aguilar

Jacqueline Aguilar

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Jacqueline Aguilar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Social Work from University of Southern California.

California
Specialties
Anxiety
Style
Insightful
Warm
Empowering

As a therapist, I am especially passionate about helping individuals overcome their fear of travel—whether that involves flying, visiting a new country, or embarking on their first cruise. In addition to helping people embark on trips, I also support clients in managing anxiety disorders, depression, self-esteem, life changes, and OCD.

Available virtually

A headshot image of Justin Bain

Justin Bain

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Justin Bain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Science Psychology (MSPSY) in Counseling Psychology from California Baptist College.

California
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Spirituality
Style
Insightful
Spiritual
Collaborative

My vision in life is to help people understand and accept that they are precious, valuable, and loved--I truly believe that the way we view ourselves changes the way we think, act, and carry ourselves in life.

Available virtually

A headshot image of Brenda Bridges

Brenda Bridges

Recognized for high quality patient care

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Brenda Bridges, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Arts (MA) in Psychology Marriage & Family Therapy from Brandman University and a Doctor of Education (EDD) in Counseling Psychology from Argosy University.

California
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Warm
Curious

I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialogue and treatment plan to meet your unique and specific needs.

Available virtually

A headshot image of Andrea Ortega

Andrea Ortega

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Andrea Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from Walden University.

California
Specialties
Anxiety
Behavioral Issues
Child Abuse or Neglect
Coping Skills
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I believe the best work happens when we build a trusting relationship and work together toward what matters most to you. My goal is to create a comfortable, supportive space where we can work together, explore your goals, and find an approach that feels right for you.

Available virtually

A headshot image of John Peters

John Peters

Recognized for high quality patient care

LCSW
26+ years

Licensed Clinical Social Workers (LCSWs), like John Peters, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science in Social Work (MSSW) from UCLA Dept of Social Work.

Santa Monica, CA
Specialties
Anxiety
Depression
Men's Issues
Older Adult
Trauma and PTSD
Style
Directive
Warm
Supportive

I have experience helping clients with aging issues, stress and anxiety, coping with grief and loss, depression, and life changes.

Available virtually

A headshot image of James Watson

James Watson

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like James Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from California State University, Dominguez Hills.

California
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Transgender Issues
Style
Insightful
Approachable
Affirming

I'm glad you're here. Whether you're feeling overwhelmed, navigating a life transition, or wanting to strengthen your relationships, I offer a supportive, down to earth space where we can work together toward your goals and wellness.

Available virtually

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