Connect with Coping Skills therapists in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Coping Skills therapists
A headshot image of Frances Crean

Frances Crean

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Frances Crean, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frances has a Master of Social Work (MSW) from University of Hawaii.

La Quinta, CA
Specialties
Coping Skills
Addiction
Anxiety
Life Transitions
Style
Outcome-oriented
Candid
Curious

I am a Licensed Clinical Social Worker. Your goals are of utmost importance, and understanding barriers that could be in the way is often the path to success. Issues such as depression, anxiety, panic attacks, excessive worry, substance misuse, work-related stressors, and life transitions of every kind are the focus areas of my practice.

My therapist has lived experience, so she knows what she's talking about. She seems curious and approaches our discussion with kindness and has given me actual guidance, with suggestions of how I can work on my issues on my own between sessions too. Her method is already proving to be helpful and I feel like I click with her. I don't feel embarrassed about sharing things and I am beginning to feel lighter. I am so grateful

Available virtually

A headshot image of Katherine Boelts

Katherine Boelts

LCSW

Licensed Clinical Social Workers (LCSWs), like Katherine Boelts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Arts (MA) in Counseling Psychology from National University.

Anaheim, CA
Specialties
Coping Skills
Anger Management
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Practical
Approachable
Supportive

I help hardworking, self‑critical people who feel overwhelmed by anxiety, people‑pleasing, and relationship stress. They expect so much out of themselves, yet don't feel like they are enough. If you’re tired of feeling stuck and ready for real change, I’ll support you in building confidence, emotional balance, and a life that feels more aligned.

Available virtually

A headshot image of Vicki Foster

Vicki Foster

Recognized for high quality patient care

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Vicki Foster, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vicki has a Doctor of Philosophy (PHD) from Walden University and a Master of Science Psychology (MSPSY) in Clinical Psychology from JFK University.

Hidden Valley Lake, CA
Specialties
Coping Skills
Addiction
Anxiety
Depression
Family Conflict
Life Transitions
Style
Outcome-oriented
Warm
Motivational

I have an MFT license in CA. I have been working with individual adults, adolescents, families, and couples for over 30 years. I am an eclectic therapist who draws from a wide range of theories, whichever one or combination would be most helpful in the resolution of the issues at hand. I specialize in helping you sort out your thinking.

Available virtually

A headshot image of Louise Polzel

Louise Polzel

LCSW

Licensed Clinical Social Workers (LCSWs), like Louise Polzel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Louise has a Master of Social Work, Clinical Social Work from University of Southern California.

California
Specialties
Coping Skills
Alcohol Use
First Responders
Relapse Prevention
Substance Use
Trauma and PTSD
Style
Directive
Approachable
Collaborative

Life can feel overwhelming, but change is possible with the right support. I help individuals navigate mental health and substance use challenges with a compassionate, real-world approach. When you’re ready, I invite you to reach out.

Available virtually

A headshot image of Mohammed Sufiyan Kagzi

Mohammed Sufiyan Kagzi

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Mohammed Sufiyan Kagzi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mohammed has a Master of Social Work (MSW) from Simmons College.

Culver City, CA
Specialties
Coping Skills
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Seeking meaning in life is part of the human experience. Taking the step to start therapy can support this process and develop a deeper understanding of ourselves. I specialize in working with individuals to navigate anxiety, depression, trauma, and relationship issues using a strength-based approach in a safe, non-judgmental environment.

Available virtually

A headshot image of Irine Schweitzer

Irine Schweitzer

LCSW

Licensed Clinical Social Workers (LCSWs), like Irine Schweitzer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irine has a Master of Social Work from University of Southern California.

California
Specialties
Coping Skills
Anxiety
Depression
Divorce
Parenting
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

Drawing on extensive training in psychotherapy and marriage and family therapy, I provide compassionate, insight-oriented treatment for adults of all ages. With more than two decades of clinical experience, I specialize in helping clients navigate relationship challenges, life transitions, anxiety, depression, parenting, and cross-cultural issues.

Available virtually

A headshot image of Juliet Kari

Juliet Kari

LCSW

Licensed Clinical Social Workers (LCSWs), like Juliet Kari, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliet has a Master of Social Work (MSW) in Mental Health & Geriatrics from University of Pittsburgh.

California
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Supportive

Seeking support when the past still feels present takes immense courage. You deserve a space where you can process unresolved trauma without feeling overwhelmed or exposed. I am here to help you navigate your healing journey with compassion, ensuring that your needs and boundaries are respected from the very first moment we connect.

Available virtually

A headshot image of Siyi Zheng

Siyi Zheng

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Siyi Zheng, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Coping Skills
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I’m Joely Zheng, LMFT, a Clinical Supervisor with 10 years of experience providing therapy in hospital, outpatient, and community mental health settings. I help adults navigate trauma, anxiety, relationship stress, parenting challenges, and life transitions using EMDR, ACT, CBT, attachment-based, and trauma-informed approaches.

She is a great EMDR therapist as well as a CBT therapist. I feel my healing and recovery are progressing.

Available virtually

A headshot image of Rowena Gillo

Rowena Gillo

Recognized for high quality patient care

LCSW
34+ years

Licensed Clinical Social Workers (LCSWs), like Rowena Gillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rowena has a Master of Social Work (MSW) from University of California, Los Angeles.

California
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Warm
Supportive

I'm a psychotherapist who works with adults and older adults facing anxiety, stress, depression, life transitions, relationship challenges, and personal growth. My style is warm, interactive, and collaborative, and I bring experience from diverse mental health settings.

Available virtually

A headshot image of Amanda Soto

Amanda Soto

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Soto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from University of Denver.

San Dimas, CA
Specialties
Coping Skills
Anxiety
Depression
Stress
Style
Outcome-oriented
Candid
Collaborative

I provide individual therapy with a direct, curious, and conversational approach. You'll find a mix of depth, discovery, and humor here. I will always provide you a human response before a clinical one.

Available virtually

A headshot image of Kimberlie Nunley

Kimberlie Nunley

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Kimberlie Nunley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberlie has a Master of Social Work (MSW) in Mental Health from California State University, Sacramento.

Roseville, CA
Specialties
Coping Skills
Anger Management
Anxiety
Stress
Style
Responsive
Warm
Collaborative

I'm a mental health therapist who individualizes treatment to your goals. My approach helps you move closer to living the life you want for yourself.

Available virtually

A headshot image of Nicole Rabiezadeh

Nicole Rabiezadeh

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nicole Rabiezadeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science in Psychology, Clinical Psychology with emphasis in Marriage & Family Therapy from Pepperdine Graduate School of Education & Psychology.

California
Specialties
Coping Skills
Anxiety
Developmental Disorders
School Issues
Women's Issues
Style
Outcome-oriented
Approachable
Supportive

I’m a therapist who creates a grounded, nonjudgmental space where you can untangle what’s weighing on you and start moving forward with clarity. I blend evidence-based approaches with genuine curiosity about your story, helping you build insight, resilience, and practical tools that actually fit your life. My goal is to help you feel understood.

Available virtually

A headshot image of Elnaz Mayeh

Elnaz Mayeh

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elnaz Mayeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elnaz has a Doctor of Philosophy in Clinical Sexology from International Institute of Clinical Sexology and a Master of Arts in Clinical Psychology w/ emphasis in marriage and family therapy from Pepperdine University.

California
Specialties
Coping Skills
Anxiety
Depression
Peer Relationships
Relationship Issues
Trauma and PTSD
Style
Responsive
Candid
Motivational

Are you feeling stuck? You’re not alone—and you don’t have to figure it out on your own. I help clients gain clarity, overcome challenges, and move forward with confidence. My approach is practical, personalized, and focused on real results, so you can take clear, meaningful steps toward your goals.

Available virtually

A headshot image of Melissa Courter

Melissa Courter

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Courter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) in Marriage and Family Therapy from California State University, Los Angeles.

San Jose, CA
Specialties
Coping Skills
Anxiety
Depression
Grief
Pregnancy, Prenatal, Postpartum
Stress
Style
Insightful
Attuned
Supportive

I began practicing as a therapist because I wanted to help people the hardest times of life. Whether you struggle with anxiety, relationship stress, or the pains of new parenthood, I am here to support you in healing past wounds and change present self-defeating patterns, so that you may live a more peaceful, joyful, creative and connected life.

Available virtually

A headshot image of Maria Jaramillo

Maria Jaramillo

LCSW

Licensed Clinical Social Workers (LCSWs), like Maria Jaramillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work from Loma Linda University.

California
Specialties
Coping Skills
Anxiety
Depression
Stress
Style
Practical
Approachable
Collaborative

I believe therapy works best when clients feel safe, heard, and empowered throughout the process. Starting therapy can feel vulnerable, but you don’t have to navigate things alone. I look forward to walking alongside you in your journey toward healing and balance.

Available virtually

A headshot image of Samyra Alexander

Samyra Alexander

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Samyra Alexander, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samyra has a Doctor of Psychology (PSYD) from Chicago School of Professional Psychology.

Torrance, CA
Specialties
Coping Skills
Anxiety
Depression
Style
Outcome-oriented
Candid
Collaborative

My goal is to help clients determine what's missing in their lives and to assist them in filling the void.

Makes you feel welcomed very understanding

Available virtually

A headshot image of Larry Danlinhton

Larry Danlinhton

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Larry Danlinhton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Science (MS) in Counseling Psychology from National University.

Huntington Beach, CA
Specialties
Coping Skills
Anger Management
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I specialize in working with adults with complex trauma, depression, anxiety, and post-traumatic stress disorder. I am dedicated to helping individuals find clarity and a path forward, no matter how overwhelming life's challenges may feel.

Available virtually

A headshot image of Bethany Anne Maroney-Peterson

Bethany Anne Maroney-Peterson

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Bethany Anne Maroney-Peterson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethany Anne has a Masters of Arts (MA) in Psychology from Chapman University.

California
Specialties
Coping Skills
Borderline Personality
First Responders
Sexual Abuse
Sexual Addiction
Trauma and PTSD
Style
Practical
Candid
Collaborative

Feeling stuck or overwhelmed? Unsure of what your next step should be because there is just too much going on in your head all at once? You are not alone!

Available virtually

A headshot image of Kim Simmons

Kim Simmons

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Kim Simmons, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Arts (MA) Marriage and Family Therapy from Touro University Worldwide.

Tustin, CA
Specialties
Coping Skills
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Responsive
Attuned
Curious

When the pain of staying the same outweighs the fear of change, transformation begins. I help people struggling with addiction and substance abuse find support and guidance to create a life they don't need to escape from. Identifying negative thoughts and replacing them with healthy alternatives leads to lasting recovery.

Available virtually

A headshot image of Suraya Keating

Suraya Keating

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Suraya Keating, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suraya has a Master's in Counseling (MC) in Expressive Arts Therapy from California Institute of Integral Studies and a Master of Arts (MA) in Developmental Psychology from University of North Carolina At Chapel Hill.

California
Specialties
Coping Skills
Anxiety
Depression
Parenting
Relationship Issues
Trauma and PTSD
Style
Responsive
Attuned
Empowering

Feeling overwhelmed, disconnected, or stuck in old traumas or patterns that no longer serve you? You don’t have to carry it alone. I weave EMDR and Expressive Arts Therapy to gently process what’s stuck and uncover your inner resilience. Together, we’ll help you feel more rooted, whole, and aligned with your true self.

Available virtually

A headshot image of Mario Palacios

Mario Palacios

Recognized for high quality patient care

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Mario Palacios, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mario has a Master of Science Psychology (MSPSY) Psychology/MFT from Phillips Graduate Institute.

Los Angeles, CA
Specialties
Coping Skills
Chronic Illness
Depression
Grief
Older Adult
Stress
Style
Outcome-oriented
Warm
Collaborative

Dealing with life's challenges doesn't have to be a solitary journey. If you're ready to invest in your healing, let's talk about how I can help. Our therapeutic relationship is built on trust, empathy, and a solid foundation. Together, we'll create realistic goals to improve your growth and build positive changes in your life.

Available virtually

A headshot image of Karen Luna

Karen Luna

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Karen Luna, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Counseling from University of Phoenix, Sacramento Campus.

California
Specialties
Coping Skills
Anxiety
Life Transitions
Self Esteem
Stress
Style
Practical
Attuned
Supportive

My goal is to help strengthen coping skills and emotional regulation, build resilience, and promote overall well-being in a calm, supportive, and collaborative space.

Available virtually

A headshot image of Ivan Beas

Ivan Beas

LCSW

Licensed Clinical Social Workers (LCSWs), like Ivan Beas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ivan has a Master of Social Work (MSW) from University of California, Los Angeles.

California
Specialties
Coping Skills
Anxiety
Depression
LGBTQIA+
Mood Disorders
Self Esteem
Style
Practical
Warm
Collaborative

If you feel weighed down by depression or swept away by intense, unpredictable emotions, you don’t have to navigate it alone. I’m a licensed clinical social worker with over three years of experience helping people from all walks of life find steady ground in the midst of anxiety and emotional waves.

Available virtually

A headshot image of Leslie Spraetz

Leslie Spraetz

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Leslie Spraetz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master's in Counseling (MC) from National University.

California
Specialties
Coping Skills
Addiction
Child Abuse or Neglect
Depression
Impulse Control Disorders
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I believe healing begins in a space where you feel truly seen, heard, and supported. I am an empathic, compassionate clinician with extensive experience working with adolescents, individuals, couples, and families. If you’re looking for a collaborative and safe place to grow, process, and move forward, let's begin this journey together.

Available virtually

A headshot image of Erit Moradzadeh

Erit Moradzadeh

Recognized for high quality patient care

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Erit Moradzadeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erit has a Doctor of Psychology (PSYD) in Marriage and Family Therapy from Ryokan College and a Master's in Counseling (MC) in Educational Counseling with an Emphasis in Marriage, Family, and Child Counseling from California State University, Northridge.

North Hollywood, CA
Specialties
Coping Skills
Depression
Grief
Self Esteem
Style
Exploratory
Attuned
Collaborative

I offer psychotherapy to multicultural and immigrant populations, creating a safe, non-judgmental environment to help you develop strong, meaningful relationships. I work with individuals, couples, and families on self-esteem, anxiety, depression, and relationship issues by setting healthy boundaries.

Erit provided a safe and judgement free environment to work to difficult times.

Available virtually