Connect with Therapists who accept Cigna in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+therapists who accept Cigna Health Plans
A headshot image of Cynthia Montano

Cynthia Montano

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cynthia Montano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from University of Southern California.

Visalia, CA
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Self Esteem
Style
Responsive
Warm
Affirming

Starting therapy can feel intimidating, especially if you’ve struggled to find care that understands your lived experiences. I strive to help individuals from marginalized communities feel seen through affirming practices, culturally responsive therapy that is gentle, collaborative, and centered on self-compassion. If this resonates, I got you!

Available virtually

A headshot image of Janine Flaming

Janine Flaming

LCSW

Licensed Clinical Social Workers (LCSWs), like Janine Flaming, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janine has a Master of Science in Social Work (MSSW) Clinical from Loma Linda University.

California
Specialties
Anxiety
Chronic Pain
Depression
Grief
Relationship Issues
Style
Insightful
Warm
Supportive

Life is full of surprises, twists and turns. Some of them are the best kind and others are heart breaking. I am here to listen and offer support. This is a supportive environment to share, make goals, learn new skills, and gain insight.

Available virtually

A headshot image of Deborah Parham

Deborah Parham

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Deborah Parham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hanford, CA
Specialties
Relapse Prevention
Style
Responsive
Warm
Collaborative

I help people working through personality, mood, and psychotic disorders, as well as those seeking support for trauma and emotional regulation.

She makes me feel heard and really tries to understand what I am explaining.

Available virtually

A headshot image of Stephanie Wigley

Stephanie Wigley

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Wigley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master in Counseling Psychology from John F Kennedy University.

California
Specialties
Coping Skills
LGBTQIA+
Life Transitions
Mood Disorders
Stress
Style
Responsive
Approachable
Supportive

You can call me Steph, and I am a Licensed Marriage and Family Therapist. I have over 5 years of experience working in mental health crisis and individual therapy with adults. I specialize in helping individuals navigate burnout, complicated interpersonal relationships, and life transitions.

Available virtually

A headshot image of Steven Sturm

Steven Sturm

LCSW

Licensed Clinical Social Workers (LCSWs), like Steven Sturm, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Social Work (MSW) from Our Lady of the Lake University.

California
Specialties
Anxiety
Depression
Self Esteem
Sports Performance
Stress
Style
Responsive
Approachable
Empowering

Are you having depressive and/or anxious symptoms? You’re not alone. I help clients identify and navigate thoughts, emotions, and behaviors that may be keeping them stuck. My goal is to help my clients make progress in areas of their lives that allow them to be healthier individuals and be part of healthier relationships.

Available virtually

A headshot image of Deanna Kerr

Deanna Kerr

LCSW

Licensed Clinical Social Workers (LCSWs), like Deanna Kerr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deanna has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Anxiety
Depression
Parenting
Stress
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

I believe that a warm therapeutic relationship grounded in unconditional positive regard empowers clients to navigate anxiety, self-doubt, and life transitions with greater confidence, connection, and emotional well-being.

Available virtually

A headshot image of Talia Morrison

Talia Morrison

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Talia Morrison, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Talia has a Masters of Arts (MA) from Alliant International University.

Lemon Grove, CA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Exploratory
Attuned
Collaborative

As a licensed Marriage and Family Therapist with over 15 years of experience, my passion is helping clients reconnect to themselves and others, offering hope through the process of creating shifts that lead to lasting, meaningful change.

Available virtually

A headshot image of Snow Lee

Snow Lee

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Snow Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Snow has a Master of Science (MS) in Counseling Psychology from National University.

California
Specialties
Anxiety
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Collaborative

I believe every individual has the power to write their own story. Sometimes we get stuck in cycles that bring anxiety, sadness, helplessness, low self-esteem, and lack of energy. I work with individuals to tackle root issues and create awareness of their thoughts, behaviors, and emotions using an integrative approach that meets you where you are.

Available virtually

A headshot image of Melinda Newman

Melinda Newman

Recognized for high quality patient care

LPCC
14+ years

Licensed Professional Clinical Counselors (LPCCs), like Melinda Newman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melinda has a Master in Counseling (MC) from University of Great Falls.

California
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Style
Outcome-oriented
Gentle
Supportive

I work with adolescents and adults with depression, anxiety, anger, and mood disorders. I provide Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Anger Management to help clients in their day-to-day functioning and healing process.

Available virtually

A headshot image of Benny Cornelsen

Benny Cornelsen

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Benny Cornelsen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benny has a Masters of Arts (MA) from University of Kansas.

Soledad, CA
Specialties
Coping Skills
Life Transitions
Stress
Style
Outcome-oriented
Candid
Supportive

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self-esteem, and confidence. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Available virtually

A headshot image of Aamber Harrell

Aamber Harrell

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Aamber Harrell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aamber has a Master of Science (MS) in Counseling Psychology from California Baptist College.

Los Angeles, CA
Specialties
Anxiety
Depression
Style
Outcome-oriented
Warm
Curious

I congratulate you on starting your journey, and I'm here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma, among many other life challenges.

Available virtually

A headshot image of Peyman Garakani

Peyman Garakani

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Peyman Garakani, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Peyman has a Master of Social Work (MSW) with Concentration in Adults from California State University, Long Beach.

Los Angeles, CA
Specialties
Anxiety
Depression
Family Conflict
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Motivational

I specialize in treating depression and anxiety, with extensive experience in grief. Through our collaboration, you'll maximize your strengths to better cope, conquer your stressors, and learn you don't have to settle for just getting by. I look forward to our journey together and can't wait for you to embrace the new you!

Available virtually

A headshot image of Pamela Henkel

Pamela Henkel

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Pamela Henkel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master's in Science (MS) in Marriage and Family Therapy from San Bernardino County.

California
Specialties
Coping Skills
Relationship Issues
Stress
Style
Insightful
Warm
Collaborative

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Barbara Bisio

Barbara Bisio

LCP

Licensed Clinical Psychologists (LCPs), like Barbara Bisio, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Doctor of Philosophy in Clinical Psychology from Seattle Pacific University and a Master in Counseling from Seattle University.

California
Specialties
Anxiety
Depression
Style
Outcome-oriented
Approachable
Supportive

Congratulations on taking the first step towards a better life by choosing therapy as your path. I am a clinical psychologist who specializes in working with adults with anxiety, depression, relationship issues, grief and loss, and academic challenges.

Available virtually

A headshot image of Raluca Dumitru

Raluca Dumitru

LCSW

Licensed Clinical Social Workers (LCSWs), like Raluca Dumitru, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raluca has a Master of Science in Social Work (MSSW) from Edinboro University of Pennsylvania.

California
Specialties
Anxiety
Depression
Older Adult
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Welcome! Consider this wave my invitation to start a meaningful conversation. Taking this step shows incredible inner strength. As a licensed therapist, I provide a safe, compassionate space to help you heal, manage stress, and break through unhelpful mental health patterns. I hope to have the opportunity to connect soon.

Available virtually

A headshot image of Randy Cruz

Randy Cruz

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Randy Cruz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randy has a Master of Arts (MA) in Counseling Psychology from National University.

Bakersfield, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Insightful
Candid
Affirming

I provide support to adults experiencing difficulties reaching their full potential due to internal and external hardships.

Available virtually

A headshot image of Aerin Alex O'Malley

Aerin Alex O'Malley

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Aerin Alex O'Malley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aerin Alex has a Master's in Counseling (MC) in Holistic, Somatic, Psychotherapy from John F. Kennedy University.

Ukiah, CA
Specialties
Life Transitions
Peer Relationships
Self Esteem
Sexual Abuse
Trauma and PTSD
Style
Responsive
Candid
Curious

I use strength-based, client-centered treatment goals as the foundation of my work. I truly believe that clients “know” what they need to heal, and I am honored to facilitate that discovery. At its core, my job is to help clients identify internal and external resources and successful paths to more functional and fulfilling lives.

Available virtually

A headshot image of Robin Mathy

Robin Mathy

LCSW

Licensed Clinical Social Workers (LCSWs), like Robin Mathy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master of Science (MS) in International Relations from University of Cambridge, a Master of Science (MS) in Evidence from Based Healthcare - University of Oxford, a Master of Social Work (MSW) in Clinical Research and Practice in Substance Abuse and Mental Health from University of Minnesota-Twin Cities and a Masters of Arts (MA) in Sociology from Indiana University Bloomington.

California
Specialties
Gender Identity
LGBTQIA+
Transgender Issues
Trauma and PTSD
Style
Directive
Warm
Affirming

I provide a space rooted in safety, deep listening, and compassion. I believe healing is a sacred journey—a process of remembering your own wisdom, reclaiming wholeness, and transforming pain into possibility. Together, we can explore the paths that lead to a satisfying life filled with peace, joy, and mastery.

Available virtually

A headshot image of Sharlene Hanaway

Sharlene Hanaway

Recognized for high quality patient care

LMFT
35+ years

Licensed Marriage and Family Therapists (LMFTs), like Sharlene Hanaway, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharlene has a Master of Arts (MA) in Psychology/Counseling from University of San Francisco.

Lafayette, CA
Specialties
Divorce
Family Conflict
Life Transitions
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

I work with individuals and couples who are being challenged by life's many issues. I help those who have tried many ways to help themselves but now need a pair of fresh eyes in order to continue their work.

Available virtually

A headshot image of Angel Ramos Barradas

Angel Ramos Barradas

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Angel Ramos Barradas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angel has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA
Specialties
Addiction
Alcohol Use
Anxiety
Depression
LGBTQIA+
Style
Exploratory
Warm
Collaborative

I work with adults who are navigating anxiety, depression, stress, LGBTQIA+ issues, and substance use. My goal is to help you reduce suffering and start feeling better through compassionate, evidence-based care.

Available virtually

A headshot image of Jennifer Harris

Jennifer Harris

LCP

Licensed Clinical Psychologists (LCPs), like Jennifer Harris, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Doctor of Psychology (PSYD) in Clinical Psychology from AZ School of Professional Psychology.

California
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Insightful
Attuned
Affirming

Greetings, and welcome to this space. It's just for you. A place to be seen, heard, and supported in your journey. There is no right or wrong way to enter in. This is a place of non-judgment and safety, with personalized input, feedback, and guidance. You're trying to figure things out. I am here to help.

Available virtually

A headshot image of Jorge Boyzo

Jorge Boyzo

LCSW

Licensed Clinical Social Workers (LCSWs), like Jorge Boyzo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jorge has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Addiction
Anxiety
Depression
Stress
Trauma and PTSD
Style
Insightful
Approachable
Motivational

Navigating complex trauma, addiction, or systemic barriers is heavy. You don't have to carry it alone. As a bilingual therapist, I offer a secure, confidential, and direct space for adults, veterans, and immigrants. We won't just talk—we will figure out what drives your patterns and build practical tools so you can regain control.

Available virtually

A headshot image of Anahi Toledo

Anahi Toledo

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Anahi Toledo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anahi has a Masters Degree in Clinical Psychology from Azusa Pacific University.

California
Specialties
Anxiety
Depression
Grief
Pregnancy, Prenatal, Postpartum
Spirituality
Style
Exploratory
Spiritual
Curious

Taking that first step toward support is courageous. I work with individuals navigating anxiety, depression, and life transitions, using CBT, DBT, and client-centered approach to meet each person where they are. If you're ready to explore healing and change in a safe, compassionate space, I'd be honored to walk that journey with you.

Available virtually

A headshot image of Claudia Ramirez

Claudia Ramirez

LCSW

Licensed Clinical Social Workers (LCSWs), like Claudia Ramirez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudia has a Master of Social Work (MSW) Community Mental Health from California State University, Fullerton.

California
Specialties
ADHD
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Empowering

If you are feeling lost, overwhelmed, or not "like yourself" please reach out. I have experience with the effects that generational trauma and difficult life adjustments can have on daily life when they are not processed. I have also seen the relief people gain when they are able to safely and collaboratively explore traumatic events.

Available virtually

A headshot image of Melody Varner

Melody Varner

Recognized for high quality patient care

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Melody Varner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melody has a Doctor of Philosophy (PHD) in Psychology from Capella University.

Moreno Valley, CA
Specialties
Anxiety
Depression
Grief
Stress
Style
Practical
Approachable
Affirming

Welcome! I know starting therapy can feel scary, and my goal is to help you feel comfortable and supported from the start. I’m a licensed mental health therapist with a flexible, personalized approach. I help clients break stuck cycles, understand their inner world with compassion, and build lasting skills for meaningful change.

She is very receptive and an excellent listener.

Available virtually

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