Connect with Therapists who accept UPMC Health Plan in San Jose, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept UPMC Health Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept UPMC Health Plan
A headshot image of Susan Cane

Susan Cane

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Susan Cane, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science (MS) in Counseling from California State University, Fullerton.

California
Specialties
Anxiety
Peer Relationships
Self Esteem
Spirituality
Style
Directive
Attuned
Curious

I’m here to assist adults who are facing challenges in achieving their goals. I offer strategies to enhance self-awareness, boost confidence, and cultivate happiness. These skills often lead to improved relationships, career success, and overall well-being. I am a licensed marriage and family therapist.

Available virtually

A headshot image of Susette Abbas

Susette Abbas

Recognized for high quality patient care

LPCC
12+ years

Licensed Professional Clinical Counselors (LPCCs), like Susette Abbas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susette has a Masters of Arts (MA) Arts in Counseling from Loyola Marymount University.

Hawthorne, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I work with adolescents and adults from diverse backgrounds, focusing on depression, anxiety, trauma, PTSD, life transitions, and pregnancy/postpartum concerns. I create a warm, collaborative space where you can explore what's bringing you to therapy and begin moving toward healing.

Susette has provided continuous support and assistance for my daughter for over a year. She is a kind, intelligent, trustworthy person and we feel incredibly fortunate to have met her.

Available virtually

A headshot image of Sonia Vasquez

Sonia Vasquez

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Sonia Vasquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonia has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA
Specialties
Anxiety
Chronic Illness
Depression
Family Conflict
Life Transitions
Style
Responsive
Attuned
Curious

I am a client-centered therapist and focus on my client's strengths. Typically, I have been able to assist clients who struggle with anxiety, depression, family and/or work conflicts, end-of-life, and chronic illness.

Yo no ablo inglés y ella abla bien el español y me ayudado mucho sus terapias.

Available virtually

A headshot image of Kristen Woods

Kristen Woods

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kristen Woods, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Arts (MA) in Counseling Psychology with MFT emphasis from National University.

Palmdale, CA
Specialties
Anger Management
Anxiety
Behavioral Issues

Available virtually

A headshot image of Rita Diaz

Rita Diaz

Recognized for high quality patient care

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Rita Diaz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rita has a Master of Science (MS) in School & Family from Based Counseling - University of La Verne.

California
Specialties
Cultural Stress
Women's Issues
Style
Responsive
Candid
Affirming

I work with you in English, Spanish, or Spanglish. My focus areas are first-generation Latinx issues and conflict.

Available virtually

A headshot image of Siouxsie Calderon

Siouxsie Calderon

LCSW

Licensed Clinical Social Workers (LCSWs), like Siouxsie Calderon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Siouxsie has a Master of Social Work (MSW) in Aging and Family Focus from California State University, Los Angeles.

California
Specialties
Grief
Life Transitions
Older Adult
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Responsive
Approachable
Supportive

As a therapist, my priority is to create a warm and open space where you feel truly heard and understood to develop a trustworthy and effective therapeutic relationship.

Available virtually

A headshot image of Noemi Diaz  Corral

Noemi Diaz Corral

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Noemi Diaz Corral, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Noemi has a Master of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

Fontana, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I worked in the non-profit sector, supporting families and individuals impacted by violence, HIV/AIDS, substance abuse, and domestic violence. I then returned to school and became a psychotherapist. My main focus is treating trauma, depression, anxiety, grief, and life transitions.

Available virtually

A headshot image of Shelly Boismenu

Shelly Boismenu

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shelly Boismenu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Master in Counseling (MC) Transpersonal Psychology from John F. Kennedy University.

California
Specialties
Grief
Stress
Style
Insightful
Warm
Motivational

22 years’ experience specializing in women’s therapy, relationship issues, high-conflict co-parenting & custody issues, parenting support. Evidence and strength-based, relational. I help women and couples heal, find clarity, and restore confidence through compassionate, practical support. I am best known for holding complexity with clarity.

Available virtually

A headshot image of Heather Williams

Heather Williams

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Heather Williams, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Masters of Arts (MA) from National University and a Master in Counseling (MC) from National University.

Carlsbad, CA
Specialties
Anxiety
Behavioral Issues
Style
Practical
Gentle
Collaborative

Choosing to begin therapy is a sign of strength. It can be a path toward self-exploration and personal growth. Whether you are struggling with relationship issues, parenting concerns, anxiety, or depression, change is possible and attainable.

Available virtually

A headshot image of Kristian Miranda

Kristian Miranda

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kristian Miranda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristian has a Master of Science (MS) in Clinical Psychology from Vanguard University of Southern California.

Mission Viejo, CA
Specialties
Anxiety
Depression
Personality Disorders
Trauma and PTSD
Style
Responsive
Candid
Curious

Works from a collaborative, client-centered approach; He uses a blend of evidence-based treatments, including psychodynamic therapy, cognitive behavioral therapy, dialectical behavior therapy, family therapy, and mindfulness-based interventions.

Available virtually

A headshot image of Chyna Hill

Chyna Hill

LCSW

Licensed Clinical Social Workers (LCSWs), like Chyna Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chyna has a Doctor of Philosophy (PHD) in Social Work from University of Southern California, a Master of Social Work (MSW) from University of Southern California and a Master of Arts (MA) in Africana Women's Studies from Clark Atlanta University.

California
Specialties
Career Counseling
Life Transitions
Pregnancy, Prenatal, Postpartum
Racial Identity
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

Feeling overwhelmed, even though you’re holding everything together? I work with women who are navigating trauma, stress, and life transitions. Together, we focus on understanding patterns and building a path forward that actually feels sustainable.

Available virtually

A headshot image of Krystal Hays

Krystal Hays

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Krystal Hays, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Social Work (MSW) from University of Southern California.

Pomona, CA
Specialties
Cultural Stress
Life Transitions
Spirituality
Style
Directive
Spiritual
Collaborative

I help people move successfully through life transitions by identifying goals, reflecting on values, and developing strategies to live the life they want. I specialize in phase-of-life challenges, relationship difficulties, work performance, and feeling stuck. I work with African Americans and can integrate Christian faith into therapy.

Available virtually

A headshot image of Michael Chavez

Michael Chavez

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Michael Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Mental Health from California State University, San Bernardino.

Colton, CA
Specialties
Anxiety
Coping Skills
Style
Practical
Attuned
Motivational

I work with individuals. I understand how tough life can get. Before I became a therapist, I went through my own challenges — unhoused, unemployed, and struggling with substance use. Getting sober and working my way through college wasn’t easy, but it shaped the way I show up for others now: with understanding, patience, and zero judgment.

Available virtually

A headshot image of Nai Saelee

Nai Saelee

LCSW

Licensed Clinical Social Workers (LCSWs), like Nai Saelee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nai has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Addiction
Coping Skills
Mood Disorders
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Gentle
Supportive

Ever feel like life is too overwhelming, and no one gets it? My goal is to provide a caring, compassionate ear to listen to your concerns and walk alongside you in creating a life that feels more manageable, meaningful, and aligned with your personal values.

Available virtually

A headshot image of Melissa Lapides

Melissa Lapides

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Lapides, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Relational Trauma from California Institute of Integral Studies.

Costa Mesa, CA
Specialties
Family Conflict
Life Transitions
Relationship Issues
Self Esteem
Women's Issues
Style
Exploratory
Approachable
Curious

I help people understand their patterns in relationships so they can feel more secure, connected, and at home in themselves. My work is rooted in attachment-focused therapy, supporting clients as they heal relational wounds, build emotional safety, and create healthier ways of connecting with others and with themselves. I believe real change happen

Available virtually

A headshot image of Robert Plavajka

Robert Plavajka

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Plavajka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science Psychology (MSPSY) from California Baptist College.

California
Specialties
ADHD
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Collaborative

My areas of practice include individuals ranging from ages 5-65, couples, and families. My approach to therapy is typically more person-centered while integrating cognitive-behavioral therapy and solution-based approaches as needed.

Available virtually

A headshot image of Araseli Hernandez

Araseli Hernandez

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Araseli Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araseli has a Master of Social Work (MSW) from California State University of San Marcos.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Collaborative

I'm bilingual in English and Spanish, and I have experience working with children, adolescents, and adults. I create a warm and safe space where clients can learn, process, and heal.

Available virtually

A headshot image of William Roberts

William Roberts

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like William Roberts, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Arts (MA) in Marriage and Family Therapy from Pepperdine University.

California
Specialties
Alcohol Use
Anxiety
Depression
Relapse Prevention
Substance Use
Style
Outcome-oriented
Approachable
Collaborative

I bring a compassionate and evidence-based approach to helping individuals and families achieve lasting recovery and mental wellness. I specialize in substance use and mental health treatment, supporting clients through interconnected challenges including trauma, stress, anxiety, and depression.

Available virtually

A headshot image of Flora Soto

Flora Soto

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Flora Soto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Flora has a Master of Social Work, Direct Practice in Community Mental Health from University of California Berkeley.

California
Specialties
Anxiety
Depression
Relationship Issues
Women's Issues
Style
Exploratory
Gentle
Affirming

I provide remote therapy in English, Spanish, and Spanglish. I'm a client-centered clinician with a holistic approach to therapy and healing, meeting you where you are in your journey.

Because she always listens to me carefully and she makes feel with more confidence. Thanks to her I have the enough skills to face the situation I’m going through. Now, I feel so much stronger than before and of course my confidence has come back. Thanks Flora Soto❤️

Available virtually

A headshot image of Shelby Ammann

Shelby Ammann

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shelby Ammann, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelby has a Master's in Counseling (MC) from California State University, Fullerton.

California
Specialties
Anxiety
Child Abuse or Neglect
Depression
Sleep or Insomnia
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

Many people come to therapy knowing why they struggle, yet still feeling overwhelmed, disconnected, or tense. I specialize in working with adults whose trauma, anxiety, stress, or depression live at the nervous system level. You’re welcome to reach out if you’re interested in a thoughtful, paced approach to healing.

Available virtually

A headshot image of Rick Erlien

Rick Erlien

Recognized for high quality patient care

LMFT
41+ years

Licensed Marriage and Family Therapists (LMFTs), like Rick Erlien, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rick has a Master of Science (MS) in Counseling from San Diego State University.

Solana Beach, CA
Specialties
Anxiety
Career Counseling
Depression
Sports Performance
Trauma and PTSD
Style
Directive
Attuned
Empowering

Would you like a happier life? I can help you understand what is going wrong, identify your strengths, and find practical solutions that work for you.

I feel like Rick really listens and takes the time to understand me and what I’m going through. I feel good when talking with Rick.

Available virtually

A headshot image of Jessica Mac

Jessica Mac

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Mac, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from University of California, Los Angeles.

California
Specialties
Anxiety
Family Conflict
Life Transitions
Peer Relationships
Relationship Issues
Style
Insightful
Approachable
Affirming

Feeling stuck? Whether you're navigating anxiety, relationship hurdles, or major life transitions, I’m here to help. I believe therapy should be a real, down-to-earth collaboration. Together, we’ll build the self-awareness and practical coping skills you need to stop just getting by and start feeling confident in the life you’re building.

Available virtually

A headshot image of Hong Zhang

Hong Zhang

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Hong Zhang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hong has a Master in Counseling from Palo Alto University.

California
Specialties
Grief
Life Transitions
Parenting
Style
Insightful
Warm
Empowering

I am a bilingual licensed Marriage and Family Therapist in English and Chinese. My practice, which is in psychotherapy, focuses on therapeutic work with individuals who seek insights, change, conflict resolution, and personal growth.

Available virtually

A headshot image of Alexandra Longsworth

Alexandra Longsworth

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexandra Longsworth, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master in Counseling (MC) in Marriage and Family Therapy from Santa Clara University.

California
Specialties
ADHD
Anxiety
Depression
First Responders
Spirituality
Style
Insightful
Spiritual
Collaborative

Wanting to make a change but not knowing how to get there? My passion is collaborating with individuals like you to help them discover their best selves. I help clients resolve the negative and limiting beliefs that hold them back from stepping into their true identities and help them move forward with intention, purpose, and a sense of gratitude.

Available virtually

A headshot image of Keith Diaz

Keith Diaz

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Keith Diaz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Social Work (MSW) from California State University San Macos.

California
Specialties
Addiction
Anger Management
Men's Issues
Older Adult
Self-Harming
Style
Insightful
Gentle
Affirming

Hey y’all, I’m Keith! I’m a Licensed Clinical Social Worker dedicated to helping you reach your goals by creating clear and practical paths forward. With over five years of experience as a social worker and peer advocate, I combine expertise, empathy, and real-world understanding to support you in creating lasting, positive change.

Available virtually

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