How to find the right therapist in San Quentin, CA

When choosing a therapist in San Quentin, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in San Quentin, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ EMDR therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ EMDR therapy providers

Linda Uribe

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Linda Uribe, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Masters of Arts (MA) in Clinical Psychology from Antioch College.

Solvang, CA

Specialties

Anxiety

Depression

Grief

Self Esteem

Trauma and PTSD

Style

Exploratory

Approachable

Empowering

I'm here to support you on your journey to healing. I empower you to take an active role in your own healing process by giving you space to express what you truly need and want. It helps you feel heard and validated.

Next appointmentTuesday, Apr 21st

Available virtually

Rhonda Heldt

LCP

•

24+ years

Licensed Clinical Psychologists (LCPs), like Rhonda Heldt, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Doctor of Psychology (PSYD) from California Institute of Integral Studies.

Sonoma, CA

Specialties

Addiction

Alcohol Use

Anxiety

Substance Use

Trauma and PTSD

Style

Insightful

Gentle

Supportive

I specialize in addiction, trauma & EMDR, though I welcome a range of adult clients struggling with anxiety, depression, and life challenges.

Next appointmentTomorrow

Available virtually

Karen McGuffey

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Karen McGuffey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Science Psychology (MSPSY) from California State University, Hayward.

San Luis Obispo, CA

Specialties

Anxiety

Relationship Issues

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I specialize in trauma-informed care and supporting individuals and couples through difficult life challenges.

“The most important qualities in a therapist are empathy, compassion, and listening skills. Karen exhibited all of those in great strength. She was also knowledgeable about key coping skills and interventions.”

Next appointmentTuesday, Apr 21st

Available virtually

Sergio Ibanez

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Sergio Ibanez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sergio has a Master of Science, Master of Social Work, MSW, LCSW at University of New England.

San Diego, CA

Specialties

Anxiety

Depression

Divorce

Parenting

Trauma and PTSD

Style

Directive

Gentle

Supportive

I work with diverse populations and use approaches including EMDR, CBT, DBT, and Solution-Focused Brief Therapy to address your unique needs.

Next appointmentTomorrow

Available virtually

Holly M. Hooton

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Holly M. Hooton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Redding, CA

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I help people work through emotional pain, relationship challenges, and feelings of distress. I understand firsthand that seeking treatment can feel scary, and that feeling better takes time as you work through the counseling process.

Next appointmentTuesday, Apr 21st

Available virtually

Kasey Rissman

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Kasey Rissman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kasey has a Master of Science (MS) Counseling in Rehabilitation from California Southern University.

La Quinta, CA

Specialties

ADHD

Anxiety

Eating Disorders

Life Transitions

Obsessive-Compulsive (OCD)

Style

Outcome-oriented

Warm

Curious

I am a compassionate and dedicated therapist with over 10 years of experience specializing in working with clients who struggle with eating disorders, depression, anxiety, and substance abuse. I am deeply committed to helping individuals overcome challenges and achieve lasting mental wellness.

Next appointmentTuesday, Apr 21st

Available virtually

Amber Odom

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Amber Odom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from San Jose State University.

California

Specialties

Trauma and PTSD

Style

Exploratory

Warm

Supportive

My approach is compassion and emotional safety first, and I am here to listen and support you on your journey. I have had the privilege of serving children, teenagers, and adults, and I believe that my client-centered approach can connect with people from many walks of life.

Next appointmentTomorrow

Available virtually

Daniel Pioletti

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Daniel Pioletti, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Berkeley, CA

Specialties

Addiction

Style

Directive

Attuned

Collaborative

My goal is to help my clients identify the thoughts, behaviors, and emotions that get in the way of having a more deeply satisfying life.

Next appointmentTomorrow

Available virtually

Savannah Varela

LCSW

Licensed Clinical Social Workers (LCSWs), like Savannah Varela, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Savannah has a Master of Social Work (MSW) from University of California, Berkeley.

California

Specialties

Anxiety

Gender Identity

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Candid

Affirming

I apply a social justice, sex-positive, feminist, and psychodynamic approach to help clients get unstuck by moving through trauma and finding clarity and empowerment. I have extensive experience in mental health crisis response, community-based mental health, substance use treatment, and criminal justice work.

Next appointmentWednesday, Apr 22nd

Available virtually

Belinda Reser

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Belinda Reser, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Belinda has a Master of Arts (MA) in Psychology from Pepperdine University.

Tarzana, CA

Specialties

Addiction

Anxiety

Bipolar Disorder

Depression

Grief

Style

Exploratory

Warm

Supportive

I specialize in providing a supportive, person-centered, and empowering therapeutic environment. My work focuses on assisting individuals with anxiety, depression, trauma, bipolar disorder, grief and loss, addiction, domestic violence, life transitions, self-esteem, relationship issues, and financial stressors.

Next appointmentFriday, Apr 24th

Available virtually

Rabia Khan

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Rabia Khan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rabia has a Master of Science Psychology (MSPSY) in MFT/PCC from California State University, Hayward.

San Francisco, CA

Specialties

Anxiety

Cultural Stress

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

I bring a unique perspective shaped by working with diverse populations across continents. Fluent in Punjabi, Hindi, and Urdu, I foster understanding and connection across cultural boundaries. I'm dedicated to creating safe, empowering spaces where you can explore your identity, navigate life transitions, and heal from trauma.

Next appointmentSaturday, Apr 25th

Available virtually

Carol Suter

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Carol Suter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Doctor of Psychology (PSYD) in Clinical Psychology from Ryokan College and a Master of Science Psychology (MSPSY) in Clinical Psychology from Antioch University.

Laguna Woods, CA

Specialties

Anxiety

Style

Exploratory

Approachable

Empowering

I have over 35 years of experience as a psychotherapist and have helped people with many issues, such as stress, anxiety, depression, PTSD, and relationships.

Next appointmentTuesday, Apr 21st

Available virtually

Roberta Phillips-Copeland

Many new patients continue care with this provider

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Roberta Phillips-Copeland, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roberta has a Master in Counseling (MC) Counseling Psychology from National University.

Redding, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Relapse Prevention

Trauma and PTSD

Style

Exploratory

Attuned

Supportive

I focus on healing the wounds that have created internal negative "stories" about ourselves and the world to help people reconnect with their original creative, powerful, loving selves.

“She is supportive and kind, cares about her clients and makes you feel heard, yet challenges you when you need to be challenged.”

Next appointmentMonday, Apr 27th

Available virtually

Sherrie/Rikki Silver

Patients consistently give high satisfaction ratings

LMFT

•

24+ years

Licensed Marriage and Family Therapists (LMFTs), like Sherrie/Rikki Silver, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherrie/Rikki has a Master of Arts (MA) in Counseling Psychology from National University.

Roseville, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Attuned

Supportive

I approach therapy as your helper and guide, knowing you have the capacity to make positive changes even when it feels like you don't. I actively participate in your journey to a healthier, happier life. I believe while hearing you is important, therapy doesn't end there. I offer tools, understanding, and direction to help you reach your goals.

“Rikki kind and gentle. She is knowledgeable and encouraging. I'm grateful for her help.”

Next appointmentMonday, Apr 27th

Available virtually

Maria Oliveri

LMFT

•

20+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Oliveri, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) from Fuller Theological Seminary.

Glendora, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Attuned

Supportive

I am versed in all clinical approaches and in integrating my education and experience to fit your individual needs. It takes courage to reach out, and I hope that I can be of service.

“She makes my child feel validated and gives her great skills to manage her emotions.”

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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