Connect with EMDR therapy in Thousand Oaks, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Krissella L. Glennon-Boatright,

Krissella L. Glennon-Boatright,

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Krissella L. Glennon-Boatright,, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krissella has a Master in Counseling (MC) Clinical Psychology from National University.

Simi Valley, CA
Specialties
ADHD
Autism or Asperger's Syndrome
Career Counseling
Chronic Illness
LGBTQIA+
Style
Insightful
Candid
Collaborative

I’m a Licensed Marriage and Family Therapist providing virtual therapy across California for adults navigating trauma, neurodivergence, anxiety, burnout, identity exploration, and life transitions. I work especially well with ADHD, autism, bipolar disorder, LGBTQIA+ clients, and late-diagnosed adults learning how to better understand themselves.

Available virtually

A headshot image of Miok Spencer

Miok Spencer

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Miok Spencer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miok has a Master of Science Psychology (MSPSY) from California Lutheran University.

Westlake Village, CA
Specialties
Grief
Life Transitions
Stress
Style
Responsive
Approachable
Curious

My approach is collaborative, compassionate, and tailored to support your healing and growth. I specialize in helping clients navigate relationship challenges, anxiety, stress, and life transitions such as becoming a parent, career changes, grief, and loss. I also focus on building self-esteem and achieving meaningful goals.

Available virtually

A headshot image of Diana Chavez

Diana Chavez

LCSW

Licensed Clinical Social Workers (LCSWs), like Diana Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) in Community Mental Health from California State University, Dominguez Hills.

California
Specialties
Anxiety
Chronic Illness
Coping Skills
Depression
Trauma and PTSD
Style
Responsive
Gentle
Curious

I’m a bilingual Licensed Clinical Social Worker, I support individuals navigating trauma, life transitions, anxiety, depression, PTSD, grief, and chronic illness. I have experience working with intergenerational trauma, as well as individuals facing cancer diagnosis and survivorship. I deeply respect the courage it takes to seek support.

Available virtually

A headshot image of Rafael Monroy Jr

Rafael Monroy Jr

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rafael Monroy Jr, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rafael has a Master's in Counseling (MC) from University of Phoenix.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Outcome-oriented
Approachable
Collaborative

Life can be difficult. It can cause hurt, pain, frustration, and even pull you away from loved ones or from activities you once enjoyed. These feelings don't need to last forever. You do have options and opportunities to act and regain control of your life. There can be a better tomorrow where you are in control and living the life that you want.

Available virtually

A headshot image of Makenna Jones

Makenna Jones

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Makenna Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Makenna has a Master of Science (MS) psychology from Azusa Pacific University.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I believe healing begins when people feel truly seen, heard, and accepted for who they are. My passion is helping individuals better understand themselves, break unhealthy patterns, and create meaningful change that can positively impact their relationships, families, and future generations.

Available virtually

A headshot image of Christopher Cooke

Christopher Cooke

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christopher Cooke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Masters of Arts (MA) Psychology: Emphasis in Marriage and Family Therapy from Pepperdine University.

California
Specialties
Codependency
Divorce
Grief
Infidelity
Life Transitions
Style
Directive
Warm
Curious

I’m a Licensed Marriage and Family Therapist (LMFT). With a Master’s degree in Clinical Psychology from Pepperdine University, I specialize in helping individuals navigate grief, relational strife, and major life crises/transitions. My particular areas of focus are infidelity, divorce, trauma, death, and dying.

Available virtually

A headshot image of Justin Delgado

Justin Delgado

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Justin Delgado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Social Work (MSW) Social Change and Innovation from University of Southern California.

Sacramento, CA
Specialties
Anxiety
Depression
First Responders
Parenting
Trauma and PTSD
Style
Practical
Attuned
Motivational

Does the daily grind of life feel overwhelming? This is the reality for many in our society. Let’s explore your life course, discuss healthy solutions, and shape personal choices to achieve your goals.

Available virtually

A headshot image of Kelli Brower

Kelli Brower

LCSW

Licensed Clinical Social Workers (LCSWs), like Kelli Brower, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Master of Social Work (MSW) from Arizona State University.

Menifee, CA
Specialties
Anxiety
Family Conflict
Grief
Life Transitions
Panic Attacks
Style
Responsive
Attuned
Empowering

I believe prioritizing mental health is key to feeling grounded and confident in pursuit of the life you want for yourself. My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps forward. In our work together, I’ll combine empathy with practical tools to help you along the way.

Available virtually

A headshot image of Lourdes Soliven

Lourdes Soliven

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lourdes Soliven, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lourdes has a Master of Arts (MA) from Hope International University.

California
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Motivational

I am a bilingual (English-Tagalog) Licensed Marriage and Family Therapist passionate about helping individuals, couples, and families navigate life's challenges with greater clarity, healing, and resilience. I specialize in trauma, anxiety, depression, relationship concerns, and life.

Available virtually

A headshot image of Gema Diaz

Gema Diaz

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gema Diaz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gema has a Master of Science (MS) in Counseling/Marriage, Family and Child Therapy from University of Phoenix.

California
Specialties
Anxiety
Cultural Stress
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Affirming

You may be managing a lot on the outside career, responsibilities, expectations while internally feeling overwhelmed, on edge, or disconnected. Anxiety that doesn’t turn off, difficulty slowing down, or feeling constantly on alert can be signs your mind and body are still responding to what you’ve been through.

Available virtually

A headshot image of Christie Pfalzgraf

Christie Pfalzgraf

Recognized for high quality patient care

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Christie Pfalzgraf, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christie has a Masters of Arts (MA) from John F. Kennedy University.

California
Specialties
Coping Skills
Grief
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I work with adults and adolescents navigating trauma, life transitions, loss and grief, relationship difficulties, and personal growth. Using mindfulness-based approaches and evidence-based techniques, I help clients reconnect with themselves, process past hurts, and start feeling better.

She meets you where you are at. Very understanding. She actually provides resources (logs, book recommendations) that help me between sessions.

Available virtually

A headshot image of Paula Parra

Paula Parra

LCSW

Licensed Clinical Social Workers (LCSWs), like Paula Parra, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Attuned
Empowering

Join me in a calming space where you can go deep and resolve emotional distress, old or new, that has been holding you back from creating and living the life you truly desire. Together, we’ll get to the root of patterns that cause suffering and work through life’s challenges so that you have clarify, confidence, and calm within.

Available virtually

A headshot image of Ana Ruiz

Ana Ruiz

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ana Ruiz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

Downey, CA
Specialties
Anxiety
Depression
Life Transitions
Style
Insightful
Attuned
Collaborative

My priority is to offer a strength-based approach that works for you. My goal is to provide you with the tools necessary for you to transition from surviving to thriving and provide an environment where you feel heard and validated.

Available virtually

A headshot image of Rachel Stanford-Maffey

Rachel Stanford-Maffey

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rachel Stanford-Maffey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master in Counseling (MC) from California State University, Fullerton.

California
Specialties
Anxiety
Relationship Issues
Self Esteem
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Supportive

You may be feeling emotionally drained or burdened by experiences that have become difficult to carry on your own. I help adults navigate life's challenges by exploring what's been weighing on them and what they hope will be different. Together, we work toward greater self-awareness, emotional well-being, and meaningful change.

Available virtually

A headshot image of Mary Weck

Mary Weck

Recognized for high quality patient care

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Weck, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master's in Counseling (MC) in Marriage and Family Therapy from Hope International University/Trinity College of Graduate Studies.

Temecula, CA
Specialties
Trauma and PTSD
Style
Responsive
Spiritual
Collaborative

I admire clients who show the courage to open up difficult areas of their lives to a stranger since we all need another perspective from time to time. I believe true humility is understanding oneself as capable of every other person's weakness, which embodies the attitude necessary for a healthy therapeutic relationship.

she makes me feel comfortable and heard

Available virtually

A headshot image of Elnaz Mayeh

Elnaz Mayeh

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elnaz Mayeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elnaz has a Doctor of Philosophy in Clinical Sexology from International Institute of Clinical Sexology and a Master of Arts in Clinical Psychology w/ emphasis in marriage and family therapy from Pepperdine University.

California
Specialties
Anxiety
Depression
Peer Relationships
Relationship Issues
Trauma and PTSD
Style
Responsive
Candid
Motivational

Are you feeling stuck? You’re not alone—and you don’t have to figure it out on your own. I help clients gain clarity, overcome challenges, and move forward with confidence. My approach is practical, personalized, and focused on real results, so you can take clear, meaningful steps toward your goals.

Available virtually

A headshot image of Joseph Martinez

Joseph Martinez

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Joseph Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master of Arts (MA) in Clinical Psychology from Azusa Pacific University.

Pasadena, CA
Specialties
Grief
Infidelity
Sexual Addiction
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Using cognitive behavioral therapy, psychodynamic therapy, and EMDR, I help you work through difficult times so you can feel better.

Available virtually

A headshot image of Leonicia A Castro

Leonicia A Castro

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Leonicia A Castro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leonicia A has a Masters of Arts (MA) Counseling Psychology, Somatic Emphasis from John F. Kennedy University.

California
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Mood Disorders
Style
Exploratory
Attuned
Collaborative

“Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.”

Available virtually

A headshot image of Patricia Campos Barcenas

Patricia Campos Barcenas

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Patricia Campos Barcenas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Arts (MA) in Marriage and Family Therapy from John F. Kennedy University.

California
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Outcome-oriented
Warm
Empowering

I use a holistic, trauma‑informed approach and can incorporate EMDR when appropriate to help you feel more connected to yourself and your goals.

Available virtually

A headshot image of Shawn Ernoehazy

Shawn Ernoehazy

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shawn Ernoehazy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawn has a Master of Science (MS) in Marriage, Family, and Child Counseling from University of Phoenix.

Roseville, CA
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Collaborative

The decision to begin therapy is the first step to shedding those unhelpful thoughts and behaviors that get in the way of having a great relationship with yourself!

Available virtually

A headshot image of Sidney Cartwright

Sidney Cartwright

LCSW

Licensed Clinical Social Workers (LCSWs), like Sidney Cartwright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sidney has a Master of Social Work (MSW) from California State University San Marcos.

California
Specialties
Mood Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

You are the expert of your own experience. As your therapist, I hope to learn about you and learn from you in our time together.

Available virtually

A headshot image of Deborah F. McBride

Deborah F. McBride

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Deborah F. McBride, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Arts (MA) from La Sierra University.

Riverside, CA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Weight Loss
Style
Outcome-oriented
Gentle
Collaborative

Are you tired of feeling anxious, depressed & insecure? I offer integrated approaches to help you explore & process emotions that often get in the way of living your best life.

Available virtually

A headshot image of Nadav Sklar

Nadav Sklar

LMFT
32+ years

Licensed Marriage and Family Therapists (LMFTs), like Nadav Sklar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nadav has a Master's in Counseling (MC) in Clinical Psychology from Antioch University Santa Barbara Campus.

San Diego, CA
Specialties
Aging
Men's Issues
Older Adult
Trauma and PTSD
Style
Responsive
Warm
Collaborative

EMDR is a tool I find useful in dealing with trauma, big T or small t.

Available virtually

A headshot image of Randy Free

Randy Free

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Randy Free, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randy has a Master of Arts (MA) in Counseling and Mental Health Sciences from Concordia University Irvine.

California
Specialties
ADHD
Anger Management
Family Conflict
Parenting
School Issues
Style
Directive
Spiritual
Empowering

Feeling overwhelmed or unsure how to help your child? You’re not alone. I support children, teens, and families to navigate explosive behavior, ADHD, anxiety, emotional regulation, and parenting challenges through a warm, practical approach that blends counseling with my PEACE-ful Parenting framework and Christian faith.

Available virtually

A headshot image of Amber Odom

Amber Odom

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Amber Odom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Trauma and PTSD
Style
Exploratory
Warm
Supportive

My approach is compassion and emotional safety first, and I am here to listen and support you on your journey. I have had the privilege of serving children, teenagers, and adults, and I believe that my client-centered approach can connect with people from many walks of life.

Available virtually

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