Connect with Dialectical (DBT) therapy in Upland, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Maria Jaramillo

Maria Jaramillo

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Maria Jaramillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) from Loma Linda University.

California
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Exploratory
Attuned
Collaborative

I believe therapy works best when clients feel safe, heard, and empowered throughout the process. Starting therapy can feel vulnerable, but you don’t have to navigate things alone. I look forward to walking alongside you in your journey toward healing and balance.

Available virtually

A headshot image of Michelle Enriquez

Michelle Enriquez

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Enriquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from California State University, Long Beach.

Montclair, CA
Specialties
ADHD
Anxiety
Depression
Life Transitions
Older Adult
Style
Exploratory
Warm
Curious

My practice focuses on providing therapy to adults, seniors, and caregivers, emphasizing empowerment and positive coping mechanisms to navigate life's challenges. By utilizing a variety of therapeutic approaches, I collaborate with clients to set concrete goals and explore effective solutions for personal growth.

Available virtually and in person

A headshot image of Yesenia Torres

Yesenia Torres

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Yesenia Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yesenia has a Master of Social Work (MSW) from California State University, San Bernardino.

Jurupa Valley, CA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Affirming

I work with adults navigating anxiety, depression, and relationship or family challenges, offering a warm, supportive space for healing. (Hola y bienvenidos. Acompaño a adultos que desean encontrar más paz, claridad y estabilidad emocional en sus vidas.)

Available virtually and in person

A headshot image of Gelza Salazar

Gelza Salazar

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gelza Salazar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gelza has a Master of Science (MS) in Marriage and Family Therapy from Chapman University and a Master of Science (MS) in Child Development from University of La Verne.

Upland, CA
Specialties
Anxiety
Autism or Asperger's Syndrome
LGBTQIA+
Mood Disorders
Relationship Issues
Style
Practical
Approachable
Empowering

I bring a calm, compassionate, and nonjudgmental presence to my work. I believe every person’s story is unique, and I strive to create a supportive environment where clients feel safe exploring their experiences, challenges, and strengths. I work with children, adolescents, adults, and families. I'm here to help!

Available virtually

A headshot image of Robert Garza

Robert Garza

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Robert Garza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science in Social Work (MSSW) from California State University Stanislaus.

California
Specialties
Anxiety
Grief
Substance Use
Style
Directive
Candid
Collaborative

I work with individuals and families through challenging times, supporting people as they navigate difficult moments in their lives.

Available virtually

A headshot image of Larry Smith

Larry Smith

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Larry Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Social Work (MSW) from California State University, San Bernardino.

Los Angeles, CA
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I bring over 25 years of experience in mental health, ranging from addiction to trauma. I believe in a strength-based approach in providing clients support because everyone has skills, talents, and abilities to tap into to assist them in overcoming life's challenges.

Larry has been super helpful, understanding and an active listener. I am glad to have him as my therapist

Available virtually

A headshot image of Monique Hart

Monique Hart

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

California
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Nancy Garcia

Nancy Garcia

Many new patients continue care with this provider

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Style
Responsive
Warm
Collaborative

I work with people seeking to rediscover and renew themselves through supportive counseling.

Available virtually

A headshot image of Sonia Vaquera

Sonia Vaquera

Many new patients continue care with this provider

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Sonia Vaquera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonia has a Master of Science in Social Work (MSSW) from California State University, Bakersfield.

Delano, CA
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I work with adults (couples/families) and specialize in depression, anxiety, stress, family relationships, couples therapy, relapse prevention using Cognitive Behavioral Therapy, psychodynamic, family systems, interpersonal, motivational interviewing, person-centered approach, and behavioral therapy to help my clients make progress.

Available virtually

A headshot image of Gabriel Arroyo

Gabriel Arroyo

Many new patients continue care with this provider

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Gabriel Arroyo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriel has a Master of Science (MS) in Counseling Psychology from California Baptist College.

Redlands, CA
Specialties
Chronic Illness
Coping Skills
Life Transitions
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

I work with individuals, couples, and families facing various challenges. My top specialties focus on couples counseling and coping with chronic illness.

Available virtually

A headshot image of David Lutes

David Lutes

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like David Lutes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from Northern Kentucky University and a Bachelor of Science (BS) in Psychology (Major), Neuroscience (Minor) from Northern Kentucky University.

Santa Clara, CA
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
Substance Use
Style
Responsive
Gentle
Curious

I am inspired to work with clients to help improve their understanding of and management of their unique mental health symptoms in an effort to improve their overall quality of life. My guiding goal is to create a comfortable and collaborative process in which we can work together toward improving your mental health.

David is thoughtful, insightful, and kind. His guidance has been very helpful for me, and I highly recommend him.

Available virtually

A headshot image of Alyssa Gohata

Alyssa Gohata

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Alyssa Gohata, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Warm
Collaborative

I am a Licensed Clinical Social Worker who works with teens, college students, and women navigating interpersonal relationships, school and work stress, life transitions, depression, and anxiety. I also work with neurodivergent individuals who have autism and/or ADHD.

Available virtually

A headshot image of Christine Rivlin

Christine Rivlin

Recognized for high quality patient care

LPCC
2+ years

Licensed Professional Clinical Counselors (LPCCs), like Christine Rivlin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Arts (MA) in Clinical Counseling from University of the Cumberlands.

Walnut Creek, CA
Specialties
Addiction
Domestic Violence
Eating Disorders
Trauma and PTSD
Style
Directive
Attuned
Curious

I provide compassionate, confidential therapy for grief, trauma, complex trauma, addictions, and eating disorders, with a focus on high-functioning individuals, professionals, athletes, and those navigating stress, burnout, and life transitions. LPCC #16395 , LPC #97074.

Available virtually

A headshot image of Mariana Gumm

Mariana Gumm

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Mariana Gumm, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Escalon, CA
Specialties
Anxiety
Depression
Older Adult
Stress
Style
Exploratory
Approachable
Curious

I'm dedicated to helping you reach your full potential. I like to team up with you and work together on goals to resolve life's challenges and improve your quality of life. Mi nombre es Mariana y he dedicado mi vida a ayudar pacientes que quieran alcanzar su máximo potencial en la vida.

Available virtually

A headshot image of Martha Baldwin

Martha Baldwin

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Martha Baldwin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Social Work (MSW) from California State University, Sacramento.

Turlock, CA
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Stress
Style
Exploratory
Gentle
Collaborative

Using Person-Centered, Cognitive Behavioral, and Dialectical Behavioral approaches, I help clients make progress and feel better in their healing journey.

I have made the most progress with Martha and would recommend her to anyone that is mentally or emotionally struggling. She has helped me be in a better place.

Available virtually

A headshot image of Renee Ortiz-Crouch

Renee Ortiz-Crouch

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Renee Ortiz-Crouch, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master of Arts in Counseling from National University.

California
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

I have over 27 years of experience walking with individuals and families through life's hardest seasons. I offer a warm, down-to-earth space to heal, grow, and rediscover hope.

Available virtually

A headshot image of Shauna Goodenough

Shauna Goodenough

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Shauna Goodenough, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shauna has a Master of Arts (MA) in Marriage and Family Therapy from Notre Dame De Namur University.

Oakland, CA
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I enjoy working with a variety of ages, with a focus on teens and young adults. My style is warm and supportive. I value client education and skill-building to effect change.

Available virtually

A headshot image of Sarkis Anthony Vartan

Sarkis Anthony Vartan

LCSW

Licensed Clinical Social Workers (LCSWs), like Sarkis Anthony Vartan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarkis Anthony has a Master of Social Work (MSW) from California State University, Stanislaus, Turlock, California.

Turlock, CA
Specialties
Anxiety
Career Counseling
Depression
Family Conflict
Relationship Issues
Style
Insightful
Attuned
Collaborative

With more than 35 years of behavioral health experience, I help adults navigate anxiety, depression, relationship challenges, life transitions, and stress. My approach is warm, insightful, and collaborative, combining practical strategies with deeper self-understanding to support meaningful change.

Available virtually

A headshot image of Branigan Kerr

Branigan Kerr

LCSW

Licensed Clinical Social Workers (LCSWs), like Branigan Kerr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Branigan has a Master of Social Work from University of Southern California.

California
Specialties
Anxiety
Depression
Psychosis
Schizophrenia
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

I am an LCSW located in Southern California. I have extensive experience working with anxiety, depression, life events, and trauma, and I am EMDR certified. I am also a veteran, and I love to work with other veterans.

Available virtually

A headshot image of Claudia Sanchez

Claudia Sanchez

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Claudia Sanchez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudia has a Master of Arts (MA) from John F Kennedy University.

Concord, CA
Specialties
Addiction
Alcohol Use
Anxiety
Grief
Trauma and PTSD
Style
Directive
Candid
Curious

I am a bilingual therapist offering direct yet compassionate support. I help individuals enhance their mental health by developing effective coping skills and processing traumatic experiences to overcome life's challenges.

Available virtually

A headshot image of Julianne Bull

Julianne Bull

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julianne Bull, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julianne has a Masters of Arts (MA) from University of Southern California.

South Pasadena, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Supportive

My approach is warm, collaborative, and strengths-based, incorporating DBT skills, mindfulness, and practical tools to build confidence and resilience.

Available virtually

A headshot image of Bruce Strumpf

Bruce Strumpf

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Bruce Strumpf, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bruce has a Master of Arts (MA) in Counseling Psychology from Pacifica Graduate Institute and a Doctor of Philosophy (PHD) in Analytical and Archetypal Psychology from Pacifica Graduate Institute.

California
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Men's Issues
Style
Insightful
Approachable
Collaborative

Q: How many therapists does it take to change a lightbulb? A: Only one, but the lightbulb has to really want to change. Something brought you here. Something inside you is saying that you want some professional help. I take a curious, open-ended approach to help you figure out what kind of help that is. Let's do an exploratory call!

Available virtually

A headshot image of Rebecca Tyrrell

Rebecca Tyrrell

Recognized for high quality patient care

LPCC
7+ years

Licensed Professional Clinical Counselors (LPCCs), like Rebecca Tyrrell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Science (MS) in Counseling Psychology Expressive Art Therapy from Northeastern University.

California
Specialties
Anxiety
Depression
Mood Disorders
Substance Use
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I work with adults struggling with depression, anxiety, mood disorders, and trauma using trauma-informed therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help better manage and regulate emotions as well as navigate the stressors of everyday life.

She’s a fantastic therapist. I feel very comfortable talking to her.

Available virtually

A headshot image of Jenny Baquera

Jenny Baquera

LCSW

Licensed Clinical Social Workers (LCSWs), like Jenny Baquera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenny has a Master of Social Work (MSW) from California State University, Fresno.

California
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Insightful
Approachable
Supportive

Healing starts with feeling understood. I provide a safe, supportive space where clients can build insight, explore their experiences, better understand both their past and present, and develop healthier coping strategies to empower meaningful growth and change.

Available virtually

A headshot image of Amber Roper

Amber Roper

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Amber Roper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science (MS) from California Baptist College.

California
Specialties
Anxiety
Depression
Family Conflict
Infertility
Pregnancy, Prenatal, Postpartum
Style
Insightful
Approachable
Motivational

I believe therapy is very personal, should be individualized, and tailored to the needs of the client. I have experience in working with children, teens, and adults with trauma, depression, anxiety, and stress. I also work with adults who experience relationship, marriage conflict, and infertility struggles.

Available virtually

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