How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Optum in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Sarah Kimmons

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Sarah Kimmons, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science Psychology (MSPSY) from California Baptist College.

California

Specialties

Anxiety

Depression

LGBTQIA+

Relationship Issues

Sex Therapy

Style

Directive

Approachable

Collaborative

I am a Licensed Marriage and Family Therapist in Palm Springs, CA. I'd like you to think about this quote by Maya Angelou and use this for yourself encouragement. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”

Next appointmentMonday, Apr 20th

Available virtually

Jamie Young

Patients consistently give high satisfaction ratings

LMFT

•

40+ years

Licensed Marriage and Family Therapists (LMFTs), like Jamie Young, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Masters of Arts (MA) from California State University, Fullerton.

Corona del Mar, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Directive

Gentle

Affirming

We can work together as you build a life that has meaning for you. I will teach you techniques to change your self-talk so you can build your self-confidence and feel good about yourself and your relationships.

Next appointmentSaturday, Apr 25th

Available virtually

Steven East

Many new patients continue care with this provider

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Steven East, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Social Work (MSW) from California State University, Fullerton.

Perris, CA

Specialties

Addiction

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Exploratory

Candid

Curious

I help people find hope and life satisfaction through behavioral exercises that change perceptions and address underlying issues. I create a safe space to explore what's causing discontent and work to instill motivation for lasting change.

“I’ve spent a couple years looking for a therapist that I felt comfortable with. Steven has really been a blessing to my life. He’s very calm and informative. I can finally heal me.”

Next appointmentMonday, Apr 20th

Available virtually

Daniel Garcia

Many new patients continue care with this provider

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Daniel Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I am an experienced therapist who has worked with diverse populations, from the most impoverished to the most successful. In my practice, I focus on helping individuals understand how their emotions can affect their behavior in unpredictable ways.

Next appointmentTuesday, Apr 21st

Available virtually

America Islas

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like America Islas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

America has a Master in Counseling (MC) from San Francisco State University.

California

Specialties

Anxiety

Depression

Gender Identity

LGBTQIA+

Style

Exploratory

Candid

Affirming

My focus is LGBTQI2-S Affirmative Therapy because I believe everyone deserves to be supported, understood, and celebrated during their therapy experience. Whether working individually with children or adults, with a couple or a family, I focus on establishing a safe environment.

Next appointmentMonday, Apr 20th

Available virtually

Lucinda Evans Faison-Olsen

Patients consistently give high satisfaction ratings

LMFT

•

19+ years

Licensed Marriage and Family Therapists (LMFTs), like Lucinda Evans Faison-Olsen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lucinda Evans has a Master of Arts (MA) in Marriage and Family Counseling from National University.

Del Mar, CA

Specialties

Anxiety

Depression

Style

Responsive

Attuned

Collaborative

I work with children, adolescents, adults, individuals, couples, and families, specializing in anxiety, depression, and problem-solving. I use Client-Centered Therapy and Cognitive Behavioral Therapy to help my clients make progress and start feeling better.

Next appointmentMonday, Apr 20th

Available virtually

Dawn Spillman

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dawn Spillman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Masters of Arts (MA) in Psychology from Chapman College.

Truckee, CA

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Style

Outcome-oriented

Warm

Curious

I provide a warm, safe, and supportive space for my clients where they can openly explore their issues and achieve their goals for therapy.

Next appointmentMonday, Apr 20th

Available virtually

Mahsa Moradi

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Mahsa Moradi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mahsa has a Master of Arts in Clinical psychology and Marriage and Family Therapy.

Lancaster, CA

Specialties

Anger Management

Anxiety

Cultural Stress

Stress

Women's Issues

Style

Responsive

Approachable

Motivational

I'm a Marriage and Family therapist committed to creating a safe space where you can explore your experiences and build healthier connections. I work collaboratively with clients to foster understanding, resilience, and meaningful changes.

Next appointmentMonday, Apr 20th

Available virtually

Ashley Coccaro

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashley Coccaro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master in Counseling (MC) from California State University, Long Beach.

California

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Exploratory

Warm

Supportive

My goal is to help individuals and families see optimism and hope by providing ways to conquer hard times and cope with problems and hardships in healthy ways.

“When I decided to start therapy again after a miscarriage I was struggling through, I knew I wanted someone closer to my age to understand me better, and Ashley was just what I was looking for. She is very supportive and helpful in allowing me to discover myself and work through my fears and anxieties without it feeling too medical. She’s engaging in a way that I really need and allows therapy to truly be therapeutic for me, as she understands my point of view more than any other therapist I’ve tried.”

Next appointmentMonday, Apr 20th

Available virtually

Margrit Boghosian

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Margrit Boghosian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margrit has a Master of Science in Social Work (MSSW) from University of Southern California.

Los Angeles, CA

Specialties

Anxiety

Infertility

Life Transitions

Relationship Issues

Women's Issues

Style

Exploratory

Attuned

Motivational

Welcome! I’m a multicultural, multilingual Licensed Clinical Social Worker with 22 years of experience supporting people through life’s challenges. Whether you’re facing stress, anxiety, depression, grief, or changes in family or relationships, you don’t have to navigate it alone.

Next appointmentTuesday, Apr 21st

Available virtually

David Jacobson, PsyD, LCSW

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like David Jacobson, PsyD, LCSW, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

I provide evidence-based therapy and crisis intervention for adult and adolescent survivors of trauma, as well as those struggling with substance use disorders.

Next appointmentFriday, Apr 24th

Available virtually

Donald Klose

LMFT

•

45+ years

Licensed Marriage and Family Therapists (LMFTs), like Donald Klose, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master's in Counseling (MC) in Child Clinical Counseling/School Psychology from California State University, Hayward.

Richmond, CA

Specialties

Anxiety

Depression

Grief

Mood Disorders

Suicidal Ideation

Style

Outcome-oriented

Gentle

Curious

I am a Licensed Marriage and Family Therapist. Following an eclectic approach, I work with adolescents and adults struggling with school difficulties, life transitions, relationship stresses, challenges of aging and end-of-life, loss and grief, and associated anxiety and depression.

Next appointmentMonday, Apr 20th

Available virtually

Vanessa Baron

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Baron, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) in Counseling from California State University, Fullerton.

Orange, CA

Specialties

Anxiety

Cultural Stress

Depression

LGBTQIA+

Style

Practical

Attuned

Collaborative

I identify as a first-generation Latina, cisgender woman. I'm passionate about working with BIPOC families and individuals. Additionally, I am an ally to the LGBTQIA+ and undocumented/DACAmented communities. I hope we can work together to find meaning and feel satisfied with where your life is heading.

Next appointmentTuesday, Apr 21st

Available virtually

Michelle Payton

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Payton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) in Community Mental Health from California State University, Fullerton.

Orange, CA

Specialties

Anxiety

Depression

Eating Disorders

LGBTQIA+

Trauma and PTSD

Style

Responsive

Approachable

Affirming

I help clients overcome anxiety and depression by understanding the root of these emotions and working through trauma, big or small. With a background as a certified personal trainer, I work with people who are open to understanding the importance of mind and body health and motivated for change.

Next appointmentTuesday, Apr 21st

Available virtually

Kami O'Connell

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Kami O'Connell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kami has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.

El Cajon, CA

Specialties

Anxiety

Depression

Developmental Disorders

Trauma and PTSD

Style

Practical

Warm

Curious

I believe the therapist-client relationship is essential to therapy's success. By creating a safe, collaborative environment, we can explore obstacles preventing you from reaching your goals. I foster a supportive space where you will feel empowered to achieve personal growth and satisfying relationships.

Next appointmentMonday, Apr 20th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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