Connect with Therapists who accept Optum in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum
A headshot image of Eilene Zimmerman

Eilene Zimmerman

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Eilene Zimmerman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eilene has a Master of Social Work (MSW) from Boston University.

San Diego, CA
Specialties
Coping Skills
Life Transitions
Relationship Issues
Women's Issues
Style
Exploratory
Gentle
Collaborative

I work with adults coping with both straightforward and complex mental health issues. I believe each of us possesses the skills and abilities needed to understand and untangle problematic thinking and behaviors.

Available virtually

A headshot image of Janis Graybill

Janis Graybill

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Janis Graybill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janis has a Master of Science Psychology (MSPSY) from Chapman University.

California
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Supportive

I believe with the right support, people can heal, grow, and resolve even the most difficult challenges.

Available virtually

A headshot image of Jen Sandrock

Jen Sandrock

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Jen Sandrock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jen has a Master in Counseling (MC) Master in Counseling Psychology with emphasis in Marriage and Family Therapy and Professional Clinical Counseling from National University.

El Cajon, CA
Specialties
Anxiety
Panic Attacks
Self Esteem
Style
Exploratory
Attuned
Motivational

If you’re reading my profile right now, just want to say kudos to you for taking the time to do the research. Whether you’ve been to therapy before or this is your first time browsing, I hope you find someone who feels like a good fit. Take a few minutes to read through my profile and see if we might be a good match.

Available virtually

A headshot image of Ken Sandoval

Ken Sandoval

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Ken Sandoval, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ken has a Master of Social Work (MSW) in Clinical and Forensic Mental Health from Loma Linda University and a Master of Science (MS) in Criminal Justice from Loma Linda University.

Riverside, CA
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Self Esteem
Style
Responsive
Approachable
Affirming

Congratulations on taking the first step towards living the life you want. Seeking help and sharing deeply personal things is not easy. I work with adults from all walks of life to address challenges related to low self-esteem, depression, anxiety, anger, relationships, life transitions, and stressors.

Available virtually

A headshot image of Sheryl Wamsley-Goldsmith

Sheryl Wamsley-Goldsmith

Recognized for high quality patient care

LCSW
24+ years

Licensed Clinical Social Workers (LCSWs), like Sheryl Wamsley-Goldsmith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheryl has a Masters of Public Administration (MPA) from California State University, Long Beach and a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Depression
Life Transitions
Style
Practical
Warm
Curious

I work with adults and specialize in depression, anxiety, grief, life transitions, and substance use issues using Cognitive Behavioral Therapy (CBT) along with other therapeutic approaches.

Available virtually

A headshot image of Katie Kaufman

Katie Kaufman

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Katie Kaufman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katie has a Master of Social Work (MSW) from San Diego State University.

California
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

I am an LCSW based in Southern California and working with clients statewide via telehealth. I offer therapy and coaching services to young adults and adults and specialize in depression, anxiety, ADD & ADHD, stress, work/career, self-love, self-esteem, life purpose and meaning, life transitions, relationship issues, grief, loss, and more.

I was searching for a therapist that could make me feel heard and understood while expanding my perspectives- Katie does this in a gentle and warm way. She exudes an energy that makes me feel safe to share anything while simultaneously having laughs and lightness.

Available virtually

A headshot image of Marina Alexander

Marina Alexander

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Marina Alexander, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California Lutheran University.

Porter Ranch, CA
Specialties
Aging
Anxiety
Life Transitions
Trauma and PTSD
Style
Exploratory
Spiritual
Supportive

I work with adults and couples who are navigating anxiety, stress, trauma, life transitions, aging, and relationship challenges. I speak Russian fluently and bring both professional expertise and personal experience to my work, having successfully navigated many life challenges myself.

Available virtually

A headshot image of Tiffany Hanzal

Tiffany Hanzal

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Tiffany Hanzal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Arts (MA) in Counseling Psychology from National University.

Bakersfield, CA
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Approachable
Curious

I work with people facing crisis, trauma, grief, anxiety, depression, addiction, and post-traumatic stress. My approach is client-centered, exploring your unique needs with a holistic and integrated lens. Together, we'll find the right combination of tools to support your healing and recovery.

She does amazing work and also I love that she set goals with me and helps me with so many different tools to use

Available virtually

A headshot image of Oliver De Castro

Oliver De Castro

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Oliver De Castro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oliver has a Master of Arts (MA) in Counseling Psychology from Argosy University - San Diego.

Long Beach, CA
Specialties
Depression
Relationship Issues
Substance Use
Style
Outcome-oriented
Attuned
Empowering

I carry a warm and firm approach to therapy. I have a person-centered focus and always meet individuals where they are currently, helping identify a path forward.

Available virtually

A headshot image of Shandre Cox

Shandre Cox

LCSW

Licensed Clinical Social Workers (LCSWs), like Shandre Cox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Approachable
Supportive

I help individuals navigate life's challenges with warmth, authenticity, and a touch of humor. My focus is on working with people facing depression, anxiety, major life transitions, and work-related stress.

Available virtually

A headshot image of Mir Ali

Mir Ali

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Mir Ali, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mir has a Master of Science (MS) in Clinical Counseling Psychology from Capella University.

Irvine, CA
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I specialize in anxiety, trauma, PTSD, depression, and career counseling. I believe in the transformative power of human connection and the connection we create with our inner selves. Seeking help reflects your strength, self-awareness, and determination to improve your quality of life and create a new healthy narrative.

Available virtually

A headshot image of Sara Hechtman

Sara Hechtman

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Sara Hechtman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master's of Arts (MA) in Clinical Psychology from Antioch University.

Culver City, CA
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I specialize in individual and family therapy, working with diverse populations including geriatric, LGBTQIA+, dual diagnosis, and chemical dependency clients.

She's helped me understand a lot about myself and doesn't judge or belittle what I feel. I've come a long way because of her.

Available virtually

A headshot image of Dennis Daugherty

Dennis Daugherty

Recognized for high quality patient care

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Dennis Daugherty, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dennis has a Master's in Counseling (MC) in Marriage, Family, & Child from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Relationship Issues
Suicidal Ideation
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I have been providing psychotherapy to adults, children, and families who want to improve their lives and overcome difficult life situations.

Available virtually

A headshot image of Micah Carlson

Micah Carlson

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Micah Carlson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Micah has a Master of Social Work (MSW) from California State University, San Bernardino.

Carmel-by-the-Sea, CA
Specialties
ADHD
Codependency
Men's Issues
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

I believe therapy's potential is immense. It can bring about profound positive change and a renewed sense of connection, helping us develop the ability to see life from a new lens.

Available virtually

A headshot image of Peter Cano III

Peter Cano III

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Peter Cano III, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Peter has a Master of Science (MS) in Marriage and Family Therapy, Child Custody Mediation from California Lutheran University.

Camarillo, CA
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Trauma and PTSD
Style
Directive
Spiritual
Affirming

Welcome! I'm a Christian Native American therapist who takes a holistic approach, acknowledging the interconnectedness of Spirit-Mind-Body-Heart. I help individuals, couples, and families navigate depression, anxiety, trauma, ruptured attachments, and daily stressors through resilience, strength, peace, and balance.

Available virtually

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