Connect with Therapists who accept Optum in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum
A headshot image of Tonya Bauhofer

Tonya Bauhofer

Many new patients continue care with this provider

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Tonya Bauhofer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master in Counseling (MC) from National University.

Newcastle, CA
Specialties
Autism or Asperger's Syndrome
Family Conflict
Life Transitions
Style
Exploratory
Attuned
Curious

I believe every person has the strength within them to solve their problems and improve their wellness. Therapy provides a safe place to explore and leverage those strengths. I am a partner and encouraging coach on your journey to creating your definition of a happy, healthy lifestyle.

Available virtually

A headshot image of Anh Tran

Anh Tran

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Anh Tran, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anh has a Masters of Arts (MA) in Marriage Family Therapy/ Art Therapy from Notre Dame De Namur University.

Stockton, CA
Specialties
Autism or Asperger's Syndrome
Anxiety
Cultural Stress
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I focus on connecting and building trust first, allowing you to lead your care. Using art and creative modalities, I support self-reflection and deeper insight so you discover your own wisdom. As a first-generation Vietnamese-American woman of color, I'm passionate about dismantling myths around therapy and mental health.

Available virtually

A headshot image of Lynell Talley

Lynell Talley

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lynell Talley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynell has a Master of Science Psychology (MSPSY) from California Southern University.

Long Beach, CA
Specialties
Autism or Asperger's Syndrome
ADHD
Anxiety
Depression
LGBTQIA+
Style
Responsive
Approachable
Collaborative

I specialize in tailored treatment, pulling from different approaches to match your needs and support whole person care.

Available virtually

A headshot image of Cloda Jones

Cloda Jones

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Cloda Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cloda has a Master in Counseling (MC) School Psychologist Emphasis from California State University, Los Angeles and a Master of Social Work (MSW) from California State University, Long Beach.

Altadena, CA
Specialties
Autism or Asperger's Syndrome
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I work with children and families, bringing warmth and understanding to each session. My goal is to create a safe space where you feel heard and supported as we navigate challenges together.

Available virtually

A headshot image of Gabriel Jones

Gabriel Jones

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Gabriel Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriel has a Master of Science (MS) from Notre Dame De Namur University.

San Leandro, CA
Specialties
Autism or Asperger's Syndrome
Addiction
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I began my career in mental health as an inpatient psychiatric nurse (RN: 2008–2018), where I gained firsthand experience supporting individuals through intense emotional and psychological crises. Since 2018, I've been practicing as a licensed MFT, specializing in trauma, addiction, mood disorders, and psychosis.

Available virtually

A headshot image of Teresa Watson

Teresa Watson

Many new patients continue care with this provider

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Teresa Watson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Arts (MA) in Rehabilitation Counseling from Saint Cloud State University.

San Diego, CA
Specialties
Autism or Asperger's Syndrome
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Stress
Style
Responsive
Candid
Supportive

I have a history of working in community rehabilitation, helping support individuals with psychotic and mood disorders. I focus my practice on anxiety, depression, mood management, general stress, and the ability to manage general coping from day to day.

She has been so incredibly helpful to me and I feel so safe with her. She’s absolutely amazing and kind.

Available virtually

A headshot image of Joy Lindsay

Joy Lindsay

Many new patients continue care with this provider

LPCC
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Joy Lindsay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master in Counseling (MC) Mental health counseling from Walden University.

Grass Valley, CA
Specialties
Autism or Asperger's Syndrome
Anxiety
Depression
Gender Identity
LGBTQIA+
Style
Insightful
Approachable
Supportive

My pronouns are she/her. I'm so glad you're here. I love using creative and holistic approaches in therapy, including art, writing, tarot/oracle cards, and breathwork. And if you'd prefer just to talk, that's alright, too. Clients appreciate these options combined with my compassionate and down-to-earth approach.

Available virtually

A headshot image of Michelle Lee Soliz-Rozell

Michelle Lee Soliz-Rozell

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michelle Lee Soliz-Rozell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science Psychology (MSPSY) Clinical Psychology from California Baptist College.

California
Specialties
Autism or Asperger's Syndrome
Anxiety
Depression
Grief
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

Therapy is an individual therapeutic process with a collaborative effort given by both the therapist and the client. As we focus through the lens of the whole person of the client: emotional, physical, and spiritual. It is through that lens that a greater understanding can be gauged. The overall goal is progress, not perfection.

Available virtually

A headshot image of Camila Ferrario

Camila Ferrario

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Camila Ferrario, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camila has a Master in Counseling (MC) from California State University, Northridge.

Los Angeles, CA
Specialties
Autism or Asperger's Syndrome
Anxiety
Depression
Parenting
Women's Issues
Style
Directive
Warm
Supportive

Life transitions—whether becoming a parent, navigating relationships, or facing personal challenges—can bring both meaning and stress. I work with mothers experiencing postpartum depression, anxiety, or bonding difficulties, as well as parents of young children managing big emotions or behavioral challenges.

Available virtually

A headshot image of Michelle Lee

Michelle Lee

Many new patients continue care with this provider

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Marriage and Family Therapy from Alliant International University.

Irvine, CA
Specialties
Autism or Asperger's Syndrome
Anxiety
Depression
Life Transitions
Relationship Issues
Self Esteem
Style
Exploratory
Candid
Empowering

I have been working with children, teens, adults, and families since 2015, and I am passionate about mental health. I support individuals to understand that they are not their symptoms and focus on empowering them to meet the unmet needs behind these symptoms and realize their strengths, on their journey to creating more life satisfaction

Available virtually

A headshot image of Ruby Estrada

Ruby Estrada

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Ruby Estrada, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruby has a Master in Counseling (MC) in Clinical Psychology from Trinity School of Graduate Studies.

Riverside, CA
Specialties
Autism or Asperger's Syndrome
ADHD
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Directive
Gentle
Empowering

I approach therapy at your pace and focus on building your strengths, whether you're aware of them or not. I help you find a way through problems and conflicts. I'm straightforward when you need me to be and gentle when the situation calls for empathy, or a balance of both.

Available virtually

A headshot image of Carolyn Goldstein-Hidalgo

Carolyn Goldstein-Hidalgo

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Carolyn Goldstein-Hidalgo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hayward, CA
Specialties
Autism or Asperger's Syndrome
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Warm
Curious

I work with children, transitional-age youth, and adults, bringing experience in supporting individuals through a range of life challenges and transitions.

She is a wonderful, knowledgeable, empathetic therapist. I am so grateful she is my therapist!

Available virtually

A headshot image of Eduardo Rivas

Eduardo Rivas

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Eduardo Rivas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eduardo has a Masters of Arts (MA) in Marriage & Family Therapy from Chapman University.

La Puente, CA
Specialties
Autism or Asperger's Syndrome
ADHD
Anxiety
Depression
LGBTQIA+
Stress
Style
Insightful
Warm
Supportive

I'm passionate about helping clients work through life challenges and stressors while making meaningful growth. Taking the step to allow support into your life is significant and courageous, and I hope that by working together, I can help best meet your needs.

Available virtually

A headshot image of Anne Gimbel

Anne Gimbel

Many new patients continue care with this provider

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Anne Gimbel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Arts (MA) in Clinical Psychology from Antioch University - Los Angeles.

Oakland, CA
Specialties
Autism or Asperger's Syndrome
Anxiety
Depression
Mood Disorders
Relationship Issues
Style
Outcome-oriented
Warm
Collaborative

I begin by meeting you at your place of growth or healing, whether trauma, abuse, grieving, or life issues, we work together to overcome them. Let me help you reach the goals and connections you deserve. With sensitivity and compassion, we work to determine what might be blocking your full potential and your feelings.

Available virtually

A headshot image of Arifa Ashraf

Arifa Ashraf

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Arifa Ashraf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arifa has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Autism or Asperger's Syndrome
Anxiety
Depression
Grief
Mood Disorders
Panic Attacks
Style
Exploratory
Candid
Collaborative

I am a Licensed Clinical Social Worker. I am passionate about de-stigmatizing Mental Health and providing individuals with the proper therapeutic interventions they deserve! I have a wide range of experience with children, adults, and seniors, and have worked with individuals and families. I am Competent in evidence-based therapies.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.