Connect with Cigna providers in Centennial, CO for Individual Therapy

I work with adults and specialize in drug and alcohol use disorders, life transitions, and Christian counseling. I primarily use Motivational Interviewing, Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy.

If you're grieving a person, a beloved pet, a relationship, a version of yourself, or a future you imagined, I can help you make sense of that loss and find steadier ground. I work primarily with women, including trans women, navigating grief, trauma, and identity shifts.

My approach to therapy is creating a therapeutic space that is collaborative, authentic, and respectful. I consider you to be the expert on your life and relationships. I am simply following along. Think of me as a consultant, supporting you as you explore the possibilities and solutions already within you, your relationships, and your family.

I'm an eclectic therapist with a foundation in cognitive behavioral therapy. I come from a diverse background of experiences, so I can easily come alongside you through your journey.

I want to meet you where you are, walk beside you, and support you in exploring what you are facing so we can develop strategies for positive change. I work with individuals who struggle with anxiety, depression, relationship issues, and life transitions using a client-centered, nonjudgmental approach tailored to your unique situation and goals.

I help people who struggle with depression, anxiety, addictions, relationship issues, ADHD, divorce recovery, and trauma.

Thank you for taking the time to read about me and my practice. I am an integrative therapist that synthesizes various therapeutic models along side a client centered modality.

Feeling overwhelmed, stuck, or unsure where to go next? The good news is, you don’t have to walk through it alone! I work with adult women navigating anxiety, depression, life transitions, grief, and spiritual concerns. My hope is to create a warm, welcoming space where you feel understood, reconnect with yourself, and find a path forward.

I'm excited to get to know you and start this journey together. We will collaborate to explore the patterns in your life, develop practical tools, and identify your biggest strengths. I hope to help you reach your fullest potential.

I'm dedicated to helping you face adversity and develop a loving, compassionate relationship with yourself. Throughout my career, I've noticed one common theme: our self-talk. We are our own worst enemies, and this wreaks havoc on our self-esteem.

I’m an LCSW who helps people navigate the wonderfully messy business of being human—anxiety, burnout, trauma, life transitions, and the occasional “why am I like this?” moment. My goal is to help you feel grounded, understand yourself, and leave with real tools—not just homework!

Life can feel heavy at times, and having a space to reflect while also planning for what comes next can make a meaningful difference. I’m here to support you in navigating both your current challenges and your next chapter in a way that honors who you are. When you're ready, feel free to reach out, and I look forward to connecting with you.

I support individuals through life's challenges, specializing in anxiety, depression, ADHD, stress, and life transitions. I take a holistic approach to helping clients achieve lasting positive change through evidence-based practices and personalized care.

I specialize in working with children, adolescents, and adults navigating anxiety, trauma, depression, life transitions, emotional regulation challenges, and stress related to school, work, and relationships. I also have experience supporting first responders and individuals working in high-stress helping professions.

I have worked in community mental health, crisis, law enforcement and private practice settings. I believe that you are the expert on your life, and I am here to help you navigate your challenges with kindness and unconditional support.

Compassion, curiousity and equanimity are values I uphold as a helping professional. I strive to provide a space where you can share freely and safely about your life experiences and find growth and balance as you navigate the tougher parts of your life.

I am a psycho-therapist with experience treating anxiety, depression, post-traumatic stress, relationship challenges, grief, and other disorders. I want to help you find insight into your challenges and paths toward relief & healing. Contact me if you are interested in exploring the possibility of therapy.

I help clients navigate life's challenges with practical guidance and a supportive, down-to-earth approach. Together, we explore goals, develop strategies, and build confidence. I aim to create a safe space where you feel understood, empowered, and ready to make meaningful change.

Sometimes what everybody needs is good listening. We all get caught in the struggles of living life, and through the process of journeying alongside each other, we help each other through those challenges to thrive.

Got a lot on your plate lately? I help clients reduce stress, accomplish long term goals and learn tools to reduce high-risk activities.

Clients find me easy to talk to - even about difficult experiences. Once we know where you are and where you want to go, we can explore options - including nontraditional ones. Please give me a call, I can honestly say that I look forward to getting to know you.

Hello, dear one, and welcome. If you feel everything or have been called "too sensitive" or "too much," you're in the right place. You're not too much; your nervous system is doing what it was built to do. Together, we'll listen to what it's telling you and move at your pace. Your roots are already strong. Let's see what wants to grow.

I'm a Licensed Professional Counselor with an MA in counseling. Are you struggling with experiences that have left you feeling disconnected, anxious, angry, or sad? Or perhaps your child or adolescent is facing behavioral or mood challenges? If so, I'm here to help.

Are you adjusting to a recent life event? Or have you been wanting to change your thoughts, actions, or feelings for years? Let's walk your path forward. I am a Licensed Clinical Social Worker. Before practicing therapy in 2023, I worked in this field since 2018, with experience in crisis, hospital, residential treatment, and detox settings.

I am a Licensed Professional Counselor in Colorado. I am passionate about helping adults and teens navigate through life's challenges, whether they are struggling with trauma, anxiety, depression or sports performance.